Building Personal Resilience: Managing Anxiety and Mental Health
- Free to audit
- Paid certificate
- Course certificate
- Beginner
- 6 weeks
Building Personal Resilience: Managing Anxiety and Mental Health applies psychology to the everyday experience of stress, anxiety, burnout and low mood. It is organised around five core skills for managing emotional stress, grounded in a practical overview of Cognitive Behavioral Therapy, and shows how recognising your own cycle of thoughts, emotions and behaviour can change how you respond to difficult situations. You build a toolkit of the five skills, practise applying them to different scenarios, and prepare your own plan for facing fears and anxieties.
Harvard frames the course as science-backed tools for anyone facing personal or professional obstacles, not as treatment. It is self-paced, six weeks long at 1 to 2 hours per week, and rated introductory. Harvard lists the course as free to audit on edX, with a verified certificate available for $219.
What you’ll learn
- Explain how scientifically tested skills improve resilience
- Recognise your own cycle of thoughts, emotions and behaviour
- Build a toolkit of five core stress-management skills
- Prepare a plan for handling stressful scenarios
Who it’s for
Anyone dealing with everyday stress or anxiety who wants practical, CBT-based habits; not a replacement for professional care.
Source: Harvard Online (opens in a new tab) · Verified · Report a change
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