Lower Back Pain: Relaxation and Therapeutic Exercise
Original price was: $39.99.$14.99Current price is: $14.99.
What you’ll learn
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Relax tight muscles through Self Myo-fascial Release
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Lengthen specific muscles through proper Stretching
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Strengthen specific Core and Hip muscles to cure Lower Back Pain
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Understand the Corrective Exercise approach to Lower Back Pain Relief
Through this course, we will take a research based approach to lower back pain relief. It is estimated that 80% of Americans will suffer from lower back pain. The primary cause of lower back pain is poor postural patterns caused by tight muscles. The Corrective Exercise approach to lower back pain is a Research based 3 Step system: Relax, Lengthen, and Strengthen.
The first stage is to relax tight muscles. In this video, we demonstrate how to use a technique called “Self Myo-fascial” release to relax muscles that are tight or “over active”. We use specific tools to relieve the muscle tension such as tennis balls and a foam roll.
Once we relaxed the tight muscles aggravating the back, we move to the Lengthening stage. In this stage, we focus on specific stretches to target over active muscles. The stretches will lengthen the tight muscles to a proper length and tension.
Our final phase is to strengthen muscles that are too weak or “under active”. In this phase we focus on strengthening all parts of the core and developing strength through the hips as well. We end with a functional and dynamic exercise to teach the body to move together with proper mechanics.
This video is based on Research and you will experience the results.
Thank you for your time and I hope to hear from you soon,
Matthew Tanoue CES, PES, cPT
Who this course is for:
- Those Suffereing from Chronic or Acute Lower Back Pain
- Those Looking to get back in shape starting with the basics
- Those who want to reduce their risk of pain and build a strong foundation
- Those who may suffer from Athletic injury
12 reviews for Lower Back Pain: Relaxation and Therapeutic Exercise
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Original price was: $39.99.$14.99Current price is: $14.99.
Laura Gibbs –
Because its helped me very much
Wendy Graves –
YES. VERY HELPFUL INFORMATION. ALTHOUGH I HAVE TROUBLE GETTING ON THE GROUND.
Carolyn Rodriguez –
Because I know this works I use this roller and the workout that was spoken of.
Jeffrey L. Jordan –
Its obvious you need to purchase a couple of different style foam rollers!
Rachel Williams –
Very good course, I suffer from lower back pain, this will help in my every day life
Ivan Renato Gomes Neves –
Gerar course
Mohamadbashir Dange –
Very nicely explained and shown in pratical
Chiranji Lal –
na
Jerome green –
its a good lesson I Understand the Corrective Exercise approach to Lower Back Pain Relief
Julia Verburgt –
Clear demonstration of exercises
Eduardo Alejandro Cárdenas Zito –
Excellent
Clement Matsane –
just what i needed to learn