Ultimate Guide to Running – for beginners to experts
Original price was: $54.99.$16.99Current price is: $16.99.
What you’ll learn
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Begin running for the very first time
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Improve your 5km, 10km, half-marathon, marathon and ultra-marathon times
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Implement new running techniques such as interval training, hills training and stairs
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Perfect your foot strike, correct your breathing and better understand what your heart rate can tell you
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Understand your basic food groups and how to fuel your body correctly before, after and during a run
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Gain insight into how to improve your health through natural foods
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Bake your own healthy treats for race day
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Understand what cross training you need to do as a runner
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Grasp the importance of stretching and how to foresee and prevent an injury
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Select the perfect running gear
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Practice specific running techniques to aid your weight loss success
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Learn new tips and tricks gathered from years of running experience
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Master the psychology of positive running
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“Running never gets easier, but if you don’t change your mindset, it never gets more difficult either”
Running is both beautiful and dreadful, the highs are high, the lows are low. For some, the most difficult act is that of putting on your shoes, for some its the act of resting, but for everyone who’s tried it, running is incredibly unique and personal.
We understand that running is not a means-to-an-end but rather an integral part of a healthy and happy life.
As people who love to run every day, we want to share the joy of running with you, as your friends, as well as help you to become the best runner you can be, as your coaches.
Whatever your running goals may be, this course will help you achieve them and take your running to the next level. There is something here for everyone from the beginner to the seasoned runner.
We’ve noticed a gap between those of you looking to start running for the very first time and those of you looking to break your best time on your next ultra-marathon and we’ve built the bridge to join us all into one big running community.
We’ve answered your questions, some of which you may not have known to ask yet, and we’ve covered all facets of a runners’ lifestyle from training, racing, cross-training and injuries to nutrition, psychology and even gadgets.
This course covers everything from the foundations of good running techniques to the tricks only learned through years of running experience! We are your online running coaches, nutritionists, mentors and comrades.
The course offers:
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Hours of video lectures and presentations
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Real-life training footage
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Downloadable training plans
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Pages of recipes and downloadable meal plans
This course is easy to navigate and find the relevant lectures for your own unique goals. It is a necessary accessory to your training and should constantly be referred back to. This is not designed to be watched from start to finish but rather be incorporated into your runs and practical everyday life. That being said, the course could be completed in a little over 6 hours.
This course is for anyone looking to improve their running fitness, set new goals and reach them, improve their overall health and look after their bodies and well-being through the sport of running.
Who this course is for:
- Anyone who wants to start running
- Anyone who wants to improve their running
- Anyone who wants to achieve a specific running goal
- Anyone who wants to lead a healthy lifestyle
- Anyone who wants to learn something new about running
12 reviews for Ultimate Guide to Running – for beginners to experts
Add a review
Original price was: $54.99.$16.99Current price is: $16.99.
Kea Barnes –
The course content is comprehensive and has entry points for any level runner. Half the time when I’ve tried new running concepts they haven’t worked out because I didn’t have a good explanation or backing data, but this course provides a great insight into how and why certain things are better or worse. The course speakers are great and know what they’re talking about, explaining everything as much as is needed.
Eric Fridh –
Wide range of material that is useful to runners a varying levels; from beginners to advanced. My personal challenge to running better is better nutrition and better running techniques. Both were topics were well covered and I came away with new knowledge and techniques to try.
Ruth Clarke –
It seems as though its for more advanced runners
Roberto Fray da Silva –
Excellent course! I’ve been running for some years, but had almost no knowledge on cross training and nutrition. As I plan to run a half-marathon this year, it was essential to watch it as soon as possible.
The teachers are great, their tips and videos go straight to the point, and the course follows a logical sequence. I’d highly recommend it for both new and seasoned runners, as the topics cover everything from techniques to nutrition and training plans.
They also answer questions very fast.
5 out of 5 stars for this course 🙂
Denise Heptinstall –
Excellent. So thorough. Such a fantastic course, better than my expectations. would recommend it to everyone, from beginner to seasoned runner.
Lluis Areste Carrera –
Buen curso! Muy completo ya que toca desde los diferentes tipos de lcarrera a la alimentacion y accesorios y prendas de running! La unica pega esque sino sabes o entiendes bien el ingles no lo podras aprovechar al 100% muy recomendable
Alok Shishodia –
things look good, but it will be more clear if have demo video(on how to do, and what need to focus while doing it) along with workout chart.
John.A.Curd –
The Guys have probably done the comrades Joburg-Pietrmaritsberg
to Durban 100k. I never got do that but I am 75yrs old started at 45yrs for marathons. I have doubts now about doing a marathon and I am running slower each year. I would like to get it all back. I completed 117 full marathons and 239half marathons and approx.60.10ks. for fun did them for charities.
Mattia Colombo –
An extremely useful course!!
Charan Kolhe –
simply great teaching
Sahil Sood –
nice worth the shot
Radu Florea –
Ok course. Improved my mileage with about 30%