Treat lower back in swimming, swim 1k freestyle
Original price was: $64.99.$14.99Current price is: $14.99.
What you’ll learn
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Swim 1000m freestyle
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Treat & loosen lower back and neck pain
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Swim every 3 strokes
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Swim much faster with less effort
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Swim in a sprint triathlon
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Improve your swimming technique
The best swimming technique in the world to treat lower back pain
Learn to swim freestyle from zero to hero, from 0 to 1000m freestyle
Swim with Ori Sela an Hydrotherapy expert, National Israeli open water coach and founder of this revolutionary hydrotherapy swimming technique called WEST.
The only online swimming course which is personalized to each and every swimmer.
More than 100,000 swimmers in 150 countries learned and treated lower back with WEST swimming technique.
The WEST freestyle swimming course will teach you how to swim in the healthiest swimming technique in the world!
The WEST swimming technique relaxes your body, treats neck/back pains and helps your recover after any injuries you may have.
Today we understand that one must adjust to his physical abilities and lifestyle, rather than force his body to train in one general way.
The WEST swimming technique is based on 3 factors suiting itself to each swimmers body shape, physical ability and lifestyle. The technique is specifically modified in order to ensure that each individual swimmer benefits.
Today’s modern lifestyle has taken its toll and nearly 70% of the population suffer from neck and lower back problems (mainly caused by stress and overloading.)
During this course you’ll enjoy and gain greatly from the many swim WEST benefits and hopefully feel the positive impact it has on you and your quality of life.
The only personalized swimming technique in the world
In this course:
1. Learn and improve your freestyle swimming technique.
2. Learn how to swim taking a breath after every 3 strokes, also learn to swim 1000 m freestyle with a loose and easy swimming technique.
3. Get 10 different swimming workouts – every swimming workout has 10+ videos that will help you understand exactly how to do each training drill.
4. Learn how to stretch your muscles during and after your swimming in order to protect your joints and elongate your muscles – this is really important and helps prevent injuries!
5. If you practice 2 days a week, the course will take you 15 weeks, if you practice 3 days a week, it will take you only 10 weeks.
6. Learn to swim according to your flexibility level and understand the difference between you and Olympic swimmers.
The amazing thing about the WEST swimming program is that you don’t need to think!!
We’ve done all the thinking for you- you just need to swim!
All you need to complete the course is a swimsuit, fins, goggles and a big smile!
Come on, jump straight in!
Who this course is for:
- Every person who doesn’t know how to swim and wants to improve his/her swimming technique
- People with lower back pain
- People who want to swim faster
- People who feel they don’t have air while swimming
12 reviews for Treat lower back in swimming, swim 1k freestyle
Add a review
Original price was: $64.99.$14.99Current price is: $14.99.
Jez A –
Have followed many similar courses on my journey to learn freestyle swimming. This course has, somehow made more sense to me and I have made more progress in the last few months than the last few years.
Michael J Mullins –
I have tried various swimming techniques and courses and this is by far the best one for my age and flexibility> I am 65 and swim to maintain my fitness in old age.
Harish –
This course is the best course I found on swimming on the internet. I have spent $400+ on a personal one to one swimming class but didn’t learn much but after following this course for 5 weeks. I can see a incredible change in my swimming. I am 32 yrs old and this course is helping me to achieve my goal.
Ragnar Olofsson –
It can be hard to understand what is said and the text is really bad. Hope the text gets improved. The content is really good!!
Horatiu Andrei –
Great course with a lot of practical lessons. Can be a bit too overwhelming as the information & techniques vary a lot, but if you take it step by step it will prove of immense help in learning & loving swimming.
אילן שגיב –
Its covers the basics of the WEST Swimming in the most simple and understandable way. The sessions are short and build up rationally, and it improved my freestyle
John.A.Curd –
I wish to do all the courses eventually. I Enjoy your 5*Teeaching ORI.Musseltoff
Dipo Yuwono –
I did not thought, that this course has changed people’s lives much better, recovered from illness, recovered from stress and was more enthusiastic after practicing techniques in this course. I have also decided to try to follow some basic exercises in this course, and amazingly, I have become more comfortable and confident in water, this is only the beginning. I am very grateful to get the opportunity to study in this course. I decided to finish this course to completion, so I also had the opportunity to invite our friends to achieve a healthier and better life through this course. Thank you.
Alfonso Navarro –
Course is very detail and easy to follow; videos makes it so clear and Ori’s (coach) support is great.
I highly recommended.
M Rommy Fauzi –
Yes, the course is very good. Just struggling to exercise by myself without coach next to me while also try to time everything.
Another thing, try to remove the jinggle at the beginning and end of each video…it’s annoying after sometime. I was very eager to go straight to the content.
Dianna Haines –
Great course! I do wish there was a resource to print out with more information on the level test of A, B, and C.
Tracy Nelson –
The instructions are amazing. It’s so much better than the private instructor I hired. I am finally comfortable with my freestyle.