The Pilates Practice: Uncovering the Basics
Original price was: $89.99.$15.99Current price is: $15.99.
What you’ll learn
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Learn the basics of Pilates to ensure a solid foundation for your future workouts.
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Learn how to master Pilates movements safely and effectively, in the comfort of your home.
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Learn about what Pilates is, and how you can benefit from it.
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Learn about the 6 Pilates principles and their practical application.
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Learn the essential breathing techniques, namely posterior-lateral breathing.
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Learn about important placement positions, such as imprint & neutral and scapular stability.
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Learn a selection of the exercises from the Pilates repertoire, from a beginner to intermediate level.
IS THIS COURSE FOR YOU?
If you’re new to Pilates and are looking to learn the basics, this is a good place to start. Pilates can be a little intimidating when first starting out, as there are so many different elements to think about when practising. This course has been designed to break it down for you in a simplified way, with the focus on ensuring your safety and convenience.
WHAT YOU WILL GET:
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4+ hours of Pilates lectures (theory and practical).
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Lifetime access to revisit a selection of the classic Pilates repertoire, taught from a beginner to intermediate level.
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A pre-workout body scan breathing meditation (audio), to assist with a mindful practice.
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Pre and post workout stretching videos.
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30-day money back guarantee.
HOW THE COURSE CAN BENEFIT YOU:
Once completing the course, you’ll have increased confidence in your ability to practice Pilates. In whichever way you choose to move forward, your new basic knowledge will ensure that you’re equipped for any mat work class.
If you feel happy to continue using these workouts to perfect and grow your practice, this course provides the framework in which to do so. With consistency, you’ll be sure to witness positive changes in your body. Whether it’s increased strength and flexibility or an improvement in your niggling aches and pains, the potential is endless in gaining a healthy body and mind, for an improved quality of life.
Please come and join me in the first lecture by clicking on the enrolment button…
*NEW*: “The Pilates Playlist” is now available. This course is designed to provide 20-minute daily workouts, for a beginner and intermediate level. It naturally follows on from this course. If you’ve enjoyed it and would like to continue applying your learned knowledge to a workout routine, the option is there for you.
Who this course is for:
- Anyone new to Pilates, looking to learn the basics of the practice.
- Anyone seeking a convenient online Pilates mat work course, using minimal accessories.
- Anyone longing for the essential Pilates knowledge, to enable confidence when joining mat work group classes.
- Anyone wanting to strengthen their body – with improved flexibility, co-ordination and balance.
- Anyone looking for a method of exercise that will help alleviate stiffness, aches and pains in the body.
12 reviews for The Pilates Practice: Uncovering the Basics
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Original price was: $89.99.$15.99Current price is: $15.99.
Alan Wylde –
I have a back injury and this course really helped improve my posture and ability to walk without pain.
Luca Dal pero –
good at the speed 1.75
Vince Underhill –
Everything about this course is excellent. The videos are of television production standard. The teacher is highly skilled in her subject, demonstrates the movements with precision, explains everything very clearly, and she radiates an inner warmth that weaves the whole program together. It is also a full introduction so you can use it to construct a complete personal practice. Thank you!
Dolly Agarwal –
Very gud and informative course..Thank u soo much for providing valuable tips.
Marcel Mikulina –
Great approach with student, beautiful explanation. Added pilates to my daily routine and now I am feeling healthier, happier and stronger. I do recommend this course.
HARIS AZRAB –
Thank you for such an amazing course. Instructor is truly awesome. Really knows her stuff. All exercises are easy to follow and lectures are wisely put together. Pilates is great. Thanks Robyn Whale for putting together such a wonderful course.
Annick Matilde Confalonieri –
Her explanation are really clear and useful
Erica Root Cikanek –
Great step by step instruction with good music & production
Anna Turek –
This course is beyond amazing, I will keep redoing it until I can do the intermediate ones well. I will incorporate the exercises to my daily practice. The instructions are very clear and detailed as are all demonstrations. I simply love it and I’ve just started getting into pilates a few months ago after a long time of not exercising. I also bought the other course. My body feels better and it’s been easier to smile lately, so, thank you! Love you!
Mary Lane –
Wonderful course. The instructor presents everything clearly and precisely, and is a real master at her craft. One of the best courses I have followed online. Thankyou!
Moritz Irion –
Everything is extremely well explained. I am now starting the second course, really looking forward to it!
Maryte Abaroa –
Everything is explained and I feel I am excited to make Pilates my favorite excercise!!! She is an amazing teacher.