The Definitive Sports Nutrition Course
What you’ll learn
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Understand the fundamental principles of nutrition as applied to sports
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Comprehend how to fuel all energy systems for optimal performance
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Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
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Organize macronutrient / micronutrient quantities and timing
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Acquire advanced meal planning skills and some bonus pre-made plans to get you started
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Adjust your strategy depending on any sport’s requirements (all types of sports / bodybuilding / weightlifting included)
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Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
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Manipulate hormones like testosterone and insulin to your advantage naturally
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Have access to a full Glycemic Index and preferred food substitutes list
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Learn how to prepare your body for a photoshoot
Learn How To Create The Ideal Sports Nutrition Plan For Yourself Or Your Clients
Hi, I’m Alex Chrysovergis, strength and conditioning coach, nutrition consultant and self-defense instructor. I am the owner of “Streetwise”, the leading contact combat and fitness school in Greece. I am also a fitness writer/contributor on some of the most respected and sought-after online sports and fitness authorities like T-Nation and SimpliFaster.
This course will help you understand the sophisticated subject that is sports nutrition in a concise and structured way. By the end of it you will know exactly how to plan your diet in order to significantly enhance your health, athletic performance and body composition, whether you’re looking to gain muscle mass, lose fat or maintain your current weight. If you are a professional trainer you will be able to use these skills to offer nutritional guidance to your clients and help them achieve their goals more efficiently.
The course begins by covering the fundamentals of sports nutrition and gradually progresses into more elaborate topics, like the crucial role of hormones and neurotransmitters in human metabolism and body composition. The material is presented via a plethora of mediums like videos, articles and slides, and was gathered through years of academic and applied knowledge.
My purpose was to build a succinct, to-the-point lesson series that will simplify complex concepts and provide essential theoretical and practical foundation by concentrating on what really matters while filtering out unnecessary, stretched-out overexplaining. The truth is that we live in an age of information bombardment and are constantly overwhelmed by the abundance of choices and stimuli. Obviously, there is not enough time to keep up with everything, and this is why in my opinion, today more than ever, learning should be smart and time-efficient. With this objective in mind, this course was designed to be complete and thorough, but also laser-focused and information-dense. It will teach you everything you need to know without superfluous banter used just for the sake of filling more time. This is a course you will actually finish.
COURSE SUMMARY
Basic Principles of Sports Nutrition
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The energy systems and energy requirements of an athlete
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The nutrition pyramid
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How to calculate the “Calories In VS Calories Out” equation (Basal Metabolic Rate – BMR & Total Daily Energy Expenditure – TDEE)
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Muscle growth & fat loss specifics – Which comes first?
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How to determine your body fat percentage by yourself
Nutrients
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Macronutrients (macros) and micronutrients (micros): how much and how often?
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Pre, intra and post-workout (peri-workout) nutrition specifics
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The ideal meal and nutrient timing
Supplementation
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Which supplements are actually backed by sports science? How should athletes use them?
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An analysis of the most common supplements like protein, creatine, multivitamins, etc.
Hormones
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Testosterone (and how to boost it naturally)
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Insulin (and how to manipulate it to your advantage)
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Cortisol (and how to keep stress under control)
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Leptin (and how to manage your appetite)
Important Considerations
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The importance of food quality, composition and rotation (do superfoods really exist?)
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Proper hydration specifics
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The athlete’s guide to eating out
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How does alcohol really affect body composition?
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What should you be aware of as a vegetarian / vegan?
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Frequently Asked Questions (FAQ) section
Resources and Downloadable Material
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Printable course notes
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Pre-made meal plans for a plethora of caloric needs to get you started
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Pre-made, field-tested supplementation protocols to deal with the most common problems of athletes like slow muscle building, poor sleep quality, decreased immune system efficiency and joint pain
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The Recommended Dietary Allowance (RDA) quantities, Adequate Intake (AI) quantities and food sources for all vitamins and minerals
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A Glycemic Index foods chart
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AÂ preferred food substitutes list
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A complete guide on how to adjust your strategy based on your specific sport (all types of sports / bodybuilding / weight lifting included)
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Tips on how to prepare for a photoshoot
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Sports nutrition certification
No Matter What Activity You Are Invested In, If You Want To Know How Sports Nutrition Can Help You Achieve The Ideal Body Composition, Boost Your Performance, Feel Motivated And Live A Healthier Life, Then I Truly Believe That This Is The Course For You.
Who this course is for:
- Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance.
- Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way.
12 reviews for The Definitive Sports Nutrition Course
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Original price was: $84.99.$14.99Current price is: $14.99.
Francesca Zammit –
Very informative! Could have added more details on things that athletes go through on the daily and how to solve this. But an the whole very much worth the money!
Yashwinder Paal Siingh –
The course is very informative and educates an athlete on sports nutrition. It cleared many doubts and myths about nutrition and meal timings. Thank you for the wonderful course material.
Rajneesh Tyagi –
I’m a runner and was interested in a nutrition course where i can get my basics covered. This is a good course if you are looking to get a good overview about your nutrient , Supplement Etc.
I liked the way the course is designed with regular Quiz after every sections are helpful. The course does what it says and was helpful for me. Thanks
Melvin Zothankima –
Simple, clear and easy to understand.
Janco Venter –
Most of the content up to some of the supplements wasn’t new to me since I have done a lot of research on my own in the past, however the rest of the course was worth it.
Whole course is well put together and covers all of the ‘basics’ well without going into the deep end regarding the science behind it.
Dora Keczeli –
Best course ever. Clear, good explanation and material
Ricky Petzer –
Great information. Easy viewing and instructor is engaging enough to keep you watching all the way through. I recommend it
Mujtaba Hussain –
The instructor explains things in simple ways while using scientific terms where necessary. This makes the learning process easy but comprehensive.
Michael John Briggs –
This is a very in-depth and well articulated course, this course exceeds all my expectations and I am in awe about how how much knowledge Alex has on this subject, you would have expected to pay a heavy premium in the thousands for a course like this.
Well done Alex for gifting your knowledge to the world!
Gaurav Thakur –
The most crisp and clear explanation of all the topics.
Unmesh Uday Dounde –
Based on proper studies which is realistic and proven till date with a proper scientific logic and calculations.
Iva Mihaylova –
Very useful course. All important information for every person who is involved in fitness and wants to be aware of how to eat what to eat and when. Good luck Alex!