Tai Chi – Yang style- Chi Kung
$49.99
What you’ll learn
-
Improved posture
-
Increased circulation
-
Increased energy
-
Stress relief
-
Strengthen joints
-
Co-ordination
The Master Wong Tai Health course 1 is the beginning of learning Tai chi for health and also covers a brief introduction into using tai chi for self-defense. Over 70 EASY TO UNDERSTAND training videos GUARANTEED to teach you everything you need in order to master the first stage of this Ancient Chinese Art for health and self-defense.
The course begins with learning to understand the basic concepts of Yin and Yang for meditation and moves on to the basic movements and the form. By the end of this course you will have learned the 1st form of Tai chi and if you wish be able to apply some of the moves you have learned into self-defence.
The user-friendly style of this production makes Master Wong your real life personal trainer! He is with you throughout each moment, every rep, every stance and exercise helping you to complete each task. Not all Tai Chi was created equal!
This modern realistic approach to training provided in HD, brings you the secrets of the ancient art of Tai Chi. This is your interactive step-by-step course, provided by Master Wong, making it easy for anyone, anywhere to learn Tai Chi.
Who this course is for:
- Anyone interested in Tai Chi – Chi Kung
Benjamin Joos –
Master Wong exudes confidence and it is easily absorbed when watching and practicing with him.
Roy Shemuel Yabut –
Awesome lessons. I need some time to get the steps right. I think adding more indications on when and where to breathe is nice.
Ron Mata –
easy to follow
RA Miller –
It was really engaging and easy to understand.
Jeff Collins –
Tutor is just awesome.
Mark Alan Veale –
It is, at this point of the course, basic and elementary. Perfect for any beginner!
Gary Ying Fai Wong –
This course is really cool.
Geronimo Washington –
The music Is a bit off putting for me
Lisa Waring-Burns –
Easy to follow and clear instructions
Gay Camille Grace Sprague –
He’s easy to understand and you can contact him with any questions.
Arun Radhakrishnan –
he doesn’t explain how each step has to be executed. he’s speeding along without explicit instructions.
Douglas Demars –
So far so good