Summary of Traditional Antar (Inner) Yoga Practices
What you’ll learn
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A greater understanding of the subtler, inner/antar traditional goals of Yoga.
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Have a solid foundation in traditional antar/inner yoga practices, not just modern exercise postures.
*******Over 10,000 students are enrolled in this course*******
This course is a Summary of traditional Yoga Meditation Practices, which explores a 1-page outline of the practices of our Abhyasa Ashram and Himalayan meditation tradition. Your guide in the course is Swami Jnaneshvara Bharati (Swami J or Babafor short).
Throughout this course we emphasize the Antar (Inner) Yoga principles and practices of the ancient sages of meditation and contemplation, particularly as transmitted to us through Swami Rama of the Himalayas, and the long lineage of predecessors. We use the word Yoga in its traditional meaning as a path of liberation or freedom from the bondage of attractions, aversions, and false identities, systematically revealing the eternal, unblemished Center of Consciousness and its Union with the One absolute, Nondual Reality.
This one page Summary is a brief, yet thorough outline of the central themes of the practices of our ashram and tradition; practices which lead you in the direction of Self-realization or Enlightenment. The course is a practical expansion of that one-page Summary that we have widely used in online meetings, at our ashram in the US, as well as in meditation retreats and classes around the world.
Our immediate goal is to lead you to directly intuiting your true nature, as a center of pure consciousness, and then allowing the depth and breadth of meditation to naturally come over time.
Most of the course is video lectures, complemented by several extensive PDF files and audio Resources. The course has four major sections: Self-Observation, Internal Dialogue, Systematic Meditation, and a fourth section on Complementary and Evolving Practices.
Please approach the course with the view of it being a practical tool for deepening your Meditations, and that this is not a mere intellectual study. We encourage you to expeditiously, yet comfortably move through the course, watch the video portions, and then, once familiar with the principles, come back and reflect on the many attached Resources more deeply. In other words, please remember that while there is a lot of depth here, which can make the process seem to be not easy, there is always an underlying simplicity.
Who this course is for:
- This course is for those who have a sincere yearning for the subtler, finer meanings and practices of traditional yoga.
- People who have an exclusive connection to some other particular tradition, lineage, religion, or institution may find this course to be of little interest.
12 reviews for Summary of Traditional Antar (Inner) Yoga Practices
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Original price was: $84.99.$14.99Current price is: $14.99.
Raj Banavara –
Thank you Swamiji and Ma Tri for putting together this excellent course. Swamiji has a great knack for explaining the principles and practices very thoroughly yet in a simple and clear manner. I enjoyed it very much. I will do it all over again… and again. It is a practical companion for every sincere seeker. It is very systematic and takes us through the whole journey of Yoga. The course is practice oriented and has lots of engaging practice activities. All in all, the best I have encountered anywhere. I wholeheartedly recommend all the courses published by Swami Jnaneshvara and Ma Tripurashakti. _()_
Larry McEvoy –
I love this course. Truly a significant experience. Swami Jnaneshvara is a wonderful teacher and guide. He speaks simply on subjects that many would find impossible to conceive.
Michael D. Milson, C.Ht –
This course was amazing, full featured, easy to follow, and very thorough with the materials provided.
I would recommend this to anyone and everyone!
Hope Faith –
I’ve studied this stuff for decade and this was the most concisely defined example of it that I’ve ever read. Thank you for this! There is so much depth to this, I haven’t gotten to it all. I will have to review it piece by piece over and over. Thank you so much for your wonderful guidance and wisdom sharing. I am truly grateful.
Jose V. Kortnik –
Starts slow, but it builds up in a way that your are well prepared when the deeper concepts come.
And even at the beginning, if you start implementing the small advises and concepts you start experiencing the changes
Kenneth Lynn Christensen –
I am very pleasantly surprised. I can see how this can help me to pick up on social ques, which has been difficult due to being mildly on the autistic spectrum. I for once through the Self-observation of daily life feel I can overcome this obstacle.
Ramadasan Krishnan (Dr.) –
This course has truly strengthened and deepened my understanding and practice of the Himalayan masters. Swamiji is a true living representative of the Himalayan masters…..he is a living master.
I intend to continue more concentrated and focused study and practice on the more salient parts of the course, including the related resource materials. In particular, the meditation instructions and protocols.
I am commited myself to study all the courses from Swamiji and Swamini for my continued spiritual progress.
Petra Cinklova –
Brilliant course! I have learned a lot of interesting information and techniques, which I have not come across anywhere else online… Real treasure. I loved the form of lectures. Felt very natural, honest and coming from deep experience. Thank you, thank you, thank you! 🙂
Nicholas Dickenson –
This is a wonderful course. Swami J is a wonderful teacher and although this is the first course of his that I have done, it is not going to be the last. Thank you.
Becky Boyce –
I really like Swami J and how he teaches. I feel like I’m listening to my favorite uncle.
Andriy –
I’m not sure if I have to know all these strange words..
It seems to me like a script without meaning: strange word, no reason why I have to learn these words.
Photon Traveller –
The best part is the course makes you feel like being with a friend who then shows you amazing stuff. Thank you for spreading the light.