Sports Nutrition for Endurance and Strength Athletes
Original price was: $84.99.$14.99Current price is: $14.99.
What you’ll learn
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Describe macronutrients, their functions and recommendations.
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Identify and apply appropriate hydration strategies.
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Understand nutritional recommendations for optimizing health.
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Identify classes of nutrients and describe major energy functions.
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Understand basic supplemental dietary types and recommendations.
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Describe the energy systems of the body.
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Explain basal energy expenditure and calculate total daily energy needs.
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Describe methods for measuring body composition.
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Explain the Glycemic Index and identify high and low glycemic foods.
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Apply pre, during and after event nutritional strategies.
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Apply the best practices of nutrient timing.
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Are you looking to maximize your performance or just last through your workout?
Do you want to learn about nutrient timing?
Ever wonder how to eat and fuel properly before, during and after exercise?
Do you want to know how increase your energy levels?
In this course, we will address those issues and more to help you understand how to properly fuel your way through training all the way up to and post exercise.
This course will teach you how to increase your nutritional knowledge, boost your energy levels and maximize performance, while becoming more educated about your health and well being.
Created for fitness professionals, athletes and non-athletes, this course will focus on macronutrients, micronutrients, hydration, supplementation, energy systems, nutrient timing, creating a nutrition plan and fueling for competition.
You will learn how to master your nutrition and apply it your daily life.
This course will cover everything you need to know including:
- Explanation of macronutrients
- Micronutrients
- Hydration strategies
- Benefits of supplementation
- Explanation of the muscle energy systems
- Nutrient timing
- Creating a nutrition plan
- Fueling for competition
- and much, much more!
Improve your stamina and performance like you have always wanted!
By the end of this course, you will have mastered nutritional knowledge and be well on your way to improving your performance. You will know how to eat right, understand how the body uses that energy you eat, and put it to good use. You will become more aware and knowledgeable by enrolling today!
Who this course is for:
- This course is great for people looking to improve their own fitness regime AND people interested in applying this knowledge in a professional capacity.
- This course is for anyone who wants to learn how to fuel for exercise, improve performance or boost energy levels.
- This course is for anyone who wants to learn about nutrient timing.
12 reviews for Sports Nutrition for Endurance and Strength Athletes
Add a review
Original price was: $84.99.$14.99Current price is: $14.99.
David –
I have to prepare some content for a website on this topic. I am reasonably knowledgeable already but it is not my subject. This has added to my knowledge but has also helped me link up the things I already know in a much more coherent way.
I am a fairly ancient triathlete (63) and have also realised that I was making a stupid mistake on my own nutrition which I should have appreciated myself given my existing level of knowledge.
Good for both the novice and for those with with a reasonable existing knowledge.
Atharva Bhawsar –
Enrolling to this course was very beneficial. Now I have a much clear understanding about the role of nutrition in improving our athletic performance.
Kordian Korzec –
Hi!
I’ve completed your course and I’m very happy with how it went, the only thing i was concerned about is that some of the information seem to be backed by old research, however overall the course was great!
Sincerely,
Kordian
Matheus Pereira Damasceno –
Curso bem direto e objetivo. Aprende-se bastante para quem não tem tanto conhecimento na área
Samer S –
very general information, nothing practical in this course… Honestly i was expecting something more useful, anyone can search online for the info provided in this course.
Hussaini Musa Gumel –
i have been in sport since i was young taking this course will surely help me to improve my abilities and also help others to improve their performance and to be safe to use the right supplements.
Pradnya M Bagalkote –
Yes very much.Wonderful course enjoyed learning .Thank u
Jyoti –
I learnt a lot many things about nutrition for sports through these chapters.I hope it works the best for me and help me improve my workouts.
Eldhose K Joseph –
Course was good..but I don’t get completion certificate.. please send it to me
Bhavya Chopra –
It was fine
Vivek Singh –
this course gave me an insight on diets,to be recommended for stregnth and endurance athletes.
Sayak Karmakar –
precise explanation