Sounds True Presents: The Yoga of Awakening
$199.99
What you’ll learn
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Practice a vinyasa yoga flow that will strengthen the body, release tension, and establish a healing mind-body connection.
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Unblock and balance the seven chakras for restoring wellness on an emotional and energetic level.
This course, by renowned yoga instructor and spiritual leader, Seane Corn, will guide you to the deeper dimensions of yoga.
You’ll discover your unique and vast potential, as well as your capacity for connection, empowerment, and consciousness.
As you progress from a physical to an energetic practice, you’ll use yoga poses to tune into the body-mind connection within.
In other words, you’ll develop a yoga practice that heals you not only physically, but also emotionally and energetically.
Align Your Body and Chakras to Create a Strong Mind-Body Connection
- Establish and Deepen a Yoga Practice for Body and Mind
- Unblock the Seven Chakras for Emotional and Energetic Wellness
- Develop a Profound Connection with Your Inner Self
Use Yoga to Encourage Physical, Emotional, and Energetic Healing
Seane Corn has created this course to help you connect with your physical body before going deeper into your energetic body.
You’ll begin with foundational lessons in vinyasa flow yoga. As you create a foundation with this ancient practice, you’ll release tension and deepen your mind-body connection.
Once you learn to harmonize breathing, movement, and awareness, you’ll release stuck emotions by working with your edges. This will lead to both physical and emotional strength and wellbeing.
After harnessing the benefits of a physical practice, you’ll use yoga as a gateway to your chakras (seven energy centers in the body) to energetically heal.
Contents and Overview
You’ll begin this course with Seane’s body-mind flow so that you can build yoga poses from the ground up. This will ensure the process will be safe and effective.
You’ll also master proper breathing with a lesson on ujjayi pranayama before you dive into vinyasa flow yoga and experience an all-levels practice.
When ready, you’ll move onto lessons on how to further deepen your yoga experience, and you’ll also have the opportunity to move through an advanced practice.
After you’ve completed the body-mind flow, you can move on to the chakra flow section of the course. At this point, you’ll be ready to go even deeper into the mind-body connection you’ve already established.
You’ll learn about the chakras, how they absorb and reflect information, and how they impact your health.
When your seven chakras are blocked, you’ll feel unbalanced and unwell, so you’ll tackle how to open up and balance each chakra for physical and emotional wellness.
By the time you complete this course, you’ll have a thorough understanding of the connection between the mind and body, as well as the impact that your thoughts have upon your health.
You’ll realize that there’s no separation between body and mind, and you’ll know how to heal yourself by witnessing your thoughts, aligning your chakras, and allowing abundance to flow into your life.
Who this course is for:
- Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
- Anyone who wants to go beyond the physical practice of yoga to learn about the chakras and methods that can help you heal emotionally and energetically.
Cindy Caron –
This is possibly the best course I have ever taken with Udemy, Seane Corn is such an inspiration to my soul, I try to model my own practice after her, she is my guru, my spirit animal, I love and admire her and her work, she is a blessing to the world ~ Thank you Seane Cindy Caron
Maureen Bogowitz –
Last year, I spent 7 weeks in each chakra. This year, I’m going straight through the chakras every week. I’m still not bored with the classes. So much information. I hear something different each time I listen.
Dianne Cahir –
I left this rating because this is a great program and I am getting so much out of it. I am learning to see my shadows and allow me to feel and move through the emotions. Its okay to feel these emotions and to understand what area is blocked in me and why…Love Seane Corne. She is a great teacher. Seane, Thank you for the tools and information which I hope to improve daily and to help myself and others handle the emotions.
Terri Sebastian –
I love these Yoga routines and have been using this course for awhile, especially the charka sessions. I have tried others but always come back to this!
Cathy Laskoski –
I’ve completed this course multiple times, done the practices hundreds of times. Still love it and it never gets old.
Victoria Zimmer –
I love spiritual aspect of the practice. Sean has a very comprehansive explanation of each of chakra and guides through the practice every step of the way.
Eriko Miyoshi –
This course helps me to understand what is going on in my life, helps me to stay healthy not just physically but also spiritually.
Sean’s message is powerful.
Francine –
I love it! And have been using the materials in my daily practice for the past two years. Thanks
Tanya Paulo –
Effective yoga course, beautifully constructed. Sean Corne is an outstanding yoga teacher. I have used this course every day for daily yoga practise and have seen huge improvements in my mobility (I have osteoarthritis), it has helped as part of a weight loss programme and improved my mental health hugely.
Sabrina Morgan –
great teacher and great course. i love how she integrates emotional healing with balancing chakras, very thorough and beneficial if you pay attention to everything she says…and breathe!
Bandar Alghamdi –
I was looking for a little bit cheaper course, yet after learning and then practicing I find peace and, of course, stretch my body. The instructor is phenomenal!!! This course really deserves 5/5.
Edna Dawn –
The experience on Udemy was fantastic and the course is my favorite yet… guiding body, mind and soul.