Sounds True Presents: Mystic Flow – The Yoga of Awakening
$99.99
What you’ll learn
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Build your own spiritual yoga flow with mindful reflection and meditation
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Learn to set an intention and create a prayer that resonates with you
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Practice beginner to advanced poses, release tension, and build strength
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Apply what you learn on the yoga mat (strength, flexibility, resilience, love, compassion, patience, peace) to your daily life
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Let go of resentment, learn to forgive more easily, and send love to those you care about
Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist.
The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras.
The entire Yoga of Awakening Series goes deeper into the dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It’s an invitation to wake up, find our voice, and create a better world for all beings, everywhere.
All of these practices in The Yoga of Awakening series, from Mystic Flow, Chakra Flow and Body-Mind Flow, are meant to influence and inform the other.
Now that you have better tools for this Awakening, what do you do with the light?
In Mystic Flow, practitioners explore the realm of spirit. Mystic Flow calls us to connect with God, to creation, to our own divinity. “When we bring this dimension into yoga,” Seane explains, “our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service.”
How does the Mystic Flow course work?
Each session begins with personal intention-setting and prayer and then progresses into movement, restoration, mindful reflection, and meditation.
- Each sequence has 4 videos in total (with options for videos with music or without)
- Each sequence has 2 audio track options: one with intensive guidance and the other for customized, self-guided practice
In total, there are 7 sequences that guide students from a beginner to an advanced practice:
- Beginner/Slow Sequence (30 min): Focuses on your relationship with God, or the mystery
- Beginner/Slow Sequence (30 min): Focuses on prayer
- Intermediate Flow (1 hr): Dedication to Mother Earth
- Intermediate Flow (1 hr): Dedication to someone who has inspired and influenced us to make the choices that we have made
- Intermediate Flow (1 hr): Dedication to someone in your life who needs healing
- Intermediate Flow (1 hr): Dedication to someone in your life who you hold a resentment towards
- Advanced Flow (1.5 hrs): More complex poses, and space to create a prayer that is most meaningful to you
This course provides tools to cultivate awareness, open our hearts, and live a life that is more mindful and compassionate. The goal is to apply what we learn on the mat to our lives. Otherwise, as Seane says, “Yoga without prayer is just calisthenics.”
Who this course is for:
- Students who wish to go beyond the yoga, find their voice, and create a better world for all beings.
- Anyone who wants to go beyond the physical practice of yoga to cultivate prayer, reflection, and intention-setting.
- Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
Lisa Olivier –
I love this woman! I’ve traveled over 2000 miles to go to one of her weekends and now she’s on my laptop. This couldn’t have arrived at a better time, when I’m feeling helpless and hopeless about the division in the world based on racial inequalities. I will hit the mat and find my center.
Dina Khalil –
I absolutely LOVE Seane Corn and her knowledge, wisdom, and this course. Diving deeper into yoga, and myself I am thoroughly enjoying each minute listening to Seane as well as each practice and what comes up. To me, these are worth every penny. Body-mind flow and the Chakras were a necessary precursor .
Djamila Vogelsperger –
It is divine, profound, deep, strenghtening, evolved, holistic work on the mat and of the mat I have ever done…thank you
Cheryl Adams –
Uploaded well and I truly enjoy the content
Kate Marton –
this course has transformed my yoga practice and in doing so my life. I have connected deeply with the meditations in each practice so allowing for healing to take place in my life. For this I am eternally grateful x
Cathy Laskoski –
The best yoga course ever. This has been amazing for me both physically and spiritually. Highly recommend.
Dianne Cahir –
I need someone to guide me in my yoga practice at this time.
Christina Velzeboer –
I love Seane Corn’s Yoga series. She really teaches us to live yoga not just do yoga. We are here to serve with love, authenticity, and being true to our hearts. She teaches this with every move and breath she gifts us with.
Amal Saad –
This a Life changing Yoga program on Both a physical and spiritual level . I really enjoyed it and appreciate all the dedication and efforts put to this program ,thank you thank you thank you❤️❤️❤️
Sheri –
I find it very well taught.
Stefani Firewoken –
so far an amazing course
Anke Truyman –
I enjoyed this practice a lot! Sometimes a little to fast…. but loved the asana’s and the sequence the focus and breathques thankyou