Sleep and insomnia: Improving health with CBT and meditation
Original price was: $84.99.$14.99Current price is: $14.99.
What you’ll learn
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Students will understand the importance of getting proper sleep to their overall health, mood and daily performance.
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Students will have the tools to deal with problems getting to sleep, or problems with the quality of their sleep.
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Students will be able to make more informed decisions about medication, and other drugs used to improve sleep.
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Students who follow the course recommendations will see improvements in their general mood, overall health and wellbeing, as well as daily performance.
This is a course about the importance of a good night’s sleep for your health, happiness and productivity. We live in a world that operates 24 hours a day, 7 days a week and we are so productivity driven, that it sometimes comes at the cost of our health. In addition, we are constantly connected to the world through technology like smart phones, computers, and other wearables. Both of these amazing features of today’s world can have negative and potentially dangerous impact on our sleep, both quantity and quality.
People don’t realize just how important sleep is to our health. A good healthy diet, frequent exercise as well as proper sleep cycles are three pillars of our health though for some reason health oriented people often focus only on the first two, in an attempt to be more productive and utilize more hours of the day. In fact, poor sleep can make us much LESS productive in our waking hours, in addition to the other health risks that come about.
This course is built with 3 main parts:
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To help people understand the importance of a good quality sleeping schedule to our health, and overall wellbeing.
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To give valuable tools and life hacks, which have been proven to work better than medication to help overcome sleeping problems and other forms of insomnia.
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Discuss the effects, as well as side effects of various medication and drugs that are used to overcome sleep problems.
Tools that are discussed and taught in this course include:
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Sleep hygiene
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Meditation
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Cognitive behavioral therapy (CBT)
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Learning about medication, as well as supplements
This course will cover all the important information for those who are health conscious, and want to have a better overall wellbeing. We will also address myths and superstitions around sleep, and make sure that the facts are understood, along with presenting the evidence behind the facts.
Who this course is for:
- Anyone who is concerned with their overall health and wellbeing.
- Anyone who has, or has had problems sleeping.
- Anyone who wants to improve their overall health, mood, and general feeling.
12 reviews for Sleep and insomnia: Improving health with CBT and meditation
Add a review
Original price was: $84.99.$14.99Current price is: $14.99.
EJ Gwapo –
It’s really helpful and easy to understand.
The instructor responded quickly within few hours.
Gabriella Bekker –
Excellent course. Very helpful, and valuable informations.
I would highly recommend to everyone.
Thank you so much, Dr Jeff.
Julieta Costa de Almeida –
This is a super interesting, helpful, and easy to understand course. It’s amazing how much of this I didn’t know before.
Sandra Rice –
“I’ve never delved into how sleep works and this course does a great job of explaining all aspects of sleep and how to make sleep as beneficial as possible for me. The content is delivered in an interesting way and the production quality is great.
Ashlee Coleman –
I work in a scientific field, so every time I see people giving science/medicine advice to people, I greatly respect when they mention any resources they have or make references available. It would be nice to have all the exact references listed in the videos, but that would take away from the education, and I understand that, but he does mention that all the resources he cites are available. It’s easy to abuse people’s trust and make a lot of claims that don’t have much supporting evidence, but you can tell how important education is to people, and that he encourages people to research things. Also, these videos are full of information, the course is worth it just for that.
Mary Girard –
Fantastic course that taught me how to have more energy and be more productive. Dr Jeff teaches some great tips and tricks to hack your sleep. Used a few of the tips I learned and felt the difference immediately. Great course.
Martin Sweeney –
“Jeff is very knowledgeable and the content was very engaging. The modules were short and effective.
The content was broken down into different areas of sleep. This gives you clarity so you can then focus on the area that affects you as an individual.
The tools and techniques are easy and practical.
I recommend this course to anyone looking to learn about sleep and improve their sleep.”
Angela Scerri –
The instructor goes way in depth, which I was worried about. Like when he was explaining sleep hygeine and stuff. He’s really well spoken though, so it’s not that bad and I didn’t really find myself getting lost too much or getting confused. The course is also organized so if I forget something, I know pretty much exactly where to look and the videos are short so I don’t have to sit through a 20 minute lecture to find out something that takes like 2 seconds to describe. Definitely a good tool and I’ll be letting my equally sleep challenged friends about it.
Esther Armijo –
“Quality of sleep is a huge part of performing better in life. The instructor is knowledgeable and the class has helped me!
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Matheus Ribeiro –
Not at all so far… Seems more of a class on why you should sleep better, but not how to sleep better.
Bhagyashri Dhole –
It helped to know more about how to reduce stress by geting good sleep. Few habits which got corrected due to this course.
Moisés Bermejo Vals –
Buen curso, me interesan los temas de programación pero también de eficacia y salud. Lo único malo es que faltan subtitulo multi idioma.