Sit Less Move More – Office Desk Exercise To Improve Posture
Original price was: $34.99.$16.99Current price is: $16.99.
What you’ll learn
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Learn active sitting techniques
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Incorporate 5 office exercise routines
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Release nagging neck tension
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Restore spinal flexibility
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Understand and implement good office ergonomics
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Improve attractiveness and self image
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Achieve more success at work
Well over 10,000 Students already enrolled!
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Updated for those working from home due to Corona changes.
What students are saying…
“I’m loving the awesome information we’re being given – and I’m even further convinced I want to share this with my children who have sedentary jobs. Thank you so much, Dr. Paula!!” Connie Nikkel
“Course very much teaches what it advertises. Very accessible exercises that can be incorporated with relative ease into one’s day. Nothing too difficult or strenuous, and most ideal for use in the office.” Julia Read
“Dr. Paula is soo motivating! I am already excited to do this course. She is an excellent instructor! I am also a teacher and a trainer, and I recognize a quality instructor when I see Dr. Paula.” Kathryn Carron
“Another superb course from Dr Paula. The exercises are demonstrated clearly, videos are of good quality, with Pdf chart for self-accountability, doable number of exercises. Overall, I am very pleased with the course because it is something that I can actually do! No info overload!” Maria Shellyn Chua
“Great video for people who need to sit for their jobs or studies. I can’t recommend Dr Paula’s videos highly enough. If you are in an environment where you need to sit a lot and are feeling the effects of this (remember we are not meant to sit for hours at a time!) then this course is definitely for you. Dr Paula is also very open to suggestions and questions.” Monika Newman
“Wow! A Simple Yet Energizing Workout. Paula said the program she teaches is so simple you can’t fail. And she really delivers on that promise. This course is fun, engaging, and truly energizing. The routines are short, easy to follow, and you do not need to purchase any special equipment. There is a printout of the different routines, which helps you remember the steps in each one. After taking this course, I now understand how to increase my energy and comfort levels while I am working for hours at my computer. I highly recommend this course for anyone who has a job that requires a great deal of sitting.” Autumn Gal
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Course Description
This online office exercise course will teach you how to sit less and move more, using active sitting.
This course is designed to undo the damaging effects of prolonged sitting, even if you have little to no experience with exercise, and will help you feel more energetic, confident and attractive, and even more successful at work!
While there are plenty of fitness and/or posture courses that focus on specific styles or how to get rid of pain, it’s hard to find a practical, usable course like this one, which specifically targets the needs of any desk-based office worker.
This course is designed for all levels – those who want to address their sedentary lifestyles and improve their posture while they work.
I invite you to join me now – go ahead and click on the red button that says: ADD TO CART. Thank you and I really look forward to seeing you inside the course.
Your posture doc,
Paula Moore
Who this course is for:
- Anyone who sits for prolonged periods each day
- Anyone who wants to sit less and move more
- Desk-bound office workers
- Anyone who worries about the effects of prolonged sitting
- Anyone who wants more energy, attractiveness and success!
12 reviews for Sit Less Move More – Office Desk Exercise To Improve Posture
Add a review
Original price was: $34.99.$16.99Current price is: $16.99.
Megan Nakra –
This is a great crash course to combat aches and pains of the remote working world. The exercises made sense and were absolutely the movements that the body is craving while sitting down all day. Thanks!
Ana Rocha Acosta –
I really recommend the course. The exercises are easy and she explained very well. In fact, companies should apply it with all employees. It would make a difference. Great course!
Ana Nava Lopez –
Si, es buena elección es importante tener conocimiento para actuar a favor de nuestra salud y eso se reflejara en lo profesional.
Lisha Wang –
Maybe you are tired of looking in the mirror and not liking what you see – round shoulders, forward head and slouch back. You’ve tried everything, but when you sit up straight with good posture, you slump right back down again. It’s frustrating.
If you’ve had chronic pain for months or even years, and suspect your posture is the cause, we are glad you found us. Posture Videos is Youtube’s favorite source for everything posture related.
With over 25,000 enrolled students in 90+ countries worldwide, you are joining a movement of posture pupils committed to their posture and health.
Dr. Paula Moore is the founding posture doctor, behind Posture Videos, and has authored many of the courses on this platform. Paula has made a difference in the lives of thousands of people worldwide. She left a successful career as a Chiropractor to take her posture tips and advice online. Her videos have become the next big thing in online digital healthcare.
We hope you love our posture school! We know that once you experience the vitality and well-being of good posture, you’ll never want to revert back to your old ways.
Roland Kwan –
Content was great but the presentation would have benefitted from one constant style rather that a cut/paste of different videos.
Since this is a front to back Udemy course, it should be filmed in a consistent way, at least each chapter or theme could be filmed together so it’s not jumping around.
Connected to the above point, I don’t think it’s necessary to introduce yourself at every video when people are likely watching this straight through or in chunks.
Abhishek Bhuin –
This was the best non-technical course that I have taken up till date, that perfectly fits and applies to my life.
It also keeps in mind the limitations due to staying in office and does not ask to do anything that shall be embarrassing in an office environment.
Thumbs up to this course.
Juan Gerardo Peña –
Great course!. it has just what we need to start moving and help with our health.
Gunean Hooks –
In taking this course the information was ok, but there are surveys (resources) with 0 minutes and you don’t get time for reviewing material or taking surveys. Then there is a bonus quiz and a link to join her class for a fee (really). Because there is again 0 minutes throughout this course in my progress, I got 31 out of 39 in a course that is 1 hour and 30 minutes go figure.
Deanna Blair –
I suffer from severe migraines and my posture has been less than great. I’ve been slowly retraining my spine and the hump on my back has been getting smaller but I feel these exercises will truly help my work day and I can’t thank you enough!
Lynette Le Roux –
Indeed an eye opener. I would have liked an illustration of the exercises in a printable form. These exercises are new to me and I have to go back to the lecture a few times to ensure I am doing it correctly.
Danilo Antiquiera –
The exercises shown were very simple, straight forward and easy to do. The instructor was engaged and knowledgeable. Thank you for this course.
Arglynne Gaye Pasion –
improve by not just cut/paste videos. Resources are little “boring” as well.