Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Original price was: $99.99.$18.99Current price is: $18.99.
What you’ll learn
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Build Muscle And Lose Fat With The Most Effective Exercises Out There
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Learn The Science Behind Building A Great Physique And Successful Dieting
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How To Diet For Muscle Growth And Fat Loss
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The Best Supplements For Beginners
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The Simplest Way To Get Six-pack Abs
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The Secret To Long Term Muscle Growth
>>COURSE REGULARLY UPDATED: NEW TIPS, MORE LESSONS<<
Looking For A Workout & Diet Program That Is Based On Actual Science And Proven To Get You Results?
This course is for people who want to build muscle and lose fat with a science-based workout plan. But it does more than teach you a few exercises and workout tips. In the course I go over the science behind building muscle and successful dieting, the perfect beginner workout plan and show you how to set clear and well-defined fitness goals that keep you motivated.
By giving you the necessary tools to reach your fitness goals, I will also have to debunk certain training myths that have been around for decades. How many times have you been told that if in order to build muscle you need to…
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Exercise at least five times per week…
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Train two or even three hours…
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Drink two or more protein shakes per day…
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And perfectly time your meals no more than three hours apart.
As you will see in the course, most of these “tips” are nonsense and some will even work against you in the long run. Instead I will show you the exact training methods that are scientifically proven to work.
Here is what’s inside the program:
Part 1: Introduction
Part 2: How To Build Muscle & Lose Fat The Scientific Way
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The Step-By-Step Muscle Bulding Formula
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The Step-By-Step Fat Loss Formula
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The Best Supplements For Beginners
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How To Create A Bulking Diet
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How To Create A Cutting Diet
Part 3: Workout Program
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The Full Workout Plan
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How To Progress And See Results
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How To Warm Up Correctly
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How Much Cardio Do You Really Need?
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Exercise Videos To Help You Train With Perfect Form
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Ectomorph Muscle Building
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What About Abs? How To Get Six-Pack Abs Without Much Effort
Part 4: Motivation & Goal Setting
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Setting SMART Fitness Goals
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More Tips On How To Stay Motivated
I also included 2 BONUSES for my students. Along with the program you also get my 100 page ebook “Gym Basics”, with 48 Additional Strength Exercises (Pictures Included) and access my private facebook group so you can ask questions, interact with others and share your success stories.
This muscle building course and workout is right for anyone and will show you how to build muscle and gain weight with the right workout routines and workout plan. Fitness training is essential to build muscle and lose weight.
Scroll Up And Get The Science-Based Workout Program If You Want To See Real Results
Who this course is for:
- This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
12 reviews for Science-Based Workout: Build Muscle, Lose Fat & Get Fit
Add a review
Original price was: $99.99.$18.99Current price is: $18.99.
Michał Szwarocki –
– the coach should always introduce himself at the beginning.. What he does, how involved in the subject he is. When it comes to bodybuilding it’s also important, as the student would like to see how bulk the coach is so that he knows if he can be trusted. Here we meet the coach at the end, with examples of exercises.
– it’s science-based but we usually don’t see the data, and we never see the sources.
– basic concepts, no examples of actual diets.
– still, there were some parts that I’ve liked.
Fellow reader, you might say that I’m fussy about $10 course, but really there are great, complex courses on udemy with the same pricing mechanisms.
Atanu senapati –
Yes
Vamsikrishna –
Really like the course so far ,I feel it’s a good starting point to loose my body fat and build muscle as a beginner,concepts are clear and really like the structure of the course and instructor explanation
Harish Srinivas –
The process is explain in simple terms .. interesting and intriguing to see the results upon implementation the same .
Tal Zaharani –
Excellent! Very informative and well explained course! Thanks!
Clive Lim –
Good
Douglas Carr –
Can’t download articles as I only have a mobile device 🙁
Afzal Khan –
Seems interesting
Parvej Mantrri –
Great
Hardik Samadhiya –
this course cover all small aspects which normally people neglect. So far I am enjoying the course to its core.
Jagannathan Harikrishnan –
This course clearly gave an fantastic fitness knowledge which is purely based on science. as a beginner this course helped me a lot proper truthful information. my heartfelt thanks to trainer felix!
Abhishek Gaikwad –
A great course for me.