Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Original price was: $99.99.$17.99Current price is: $17.99.
What you’ll learn
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Learn easy to follow qigong for short daily workouts with Master Lee Holden (as seen on PBS).
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Qi Gong for an easy way to maintain your health, promote graceful aging, and enjoy extended longevity.
3 hours 45 minutes
Qi gong combines stretching, strengthening, flow, mindfulness, breath, and energy into one simple practice. Qi Gong 30-Day Challenge is the easiest way to gradually build up your qi gong practice and improve your health and well-being.
This simple series of 30 short daily routines with Master Lee Holden is designed to cut your stress levels and boost your energy as efficiently as possible. Anybody can find a few minutes each day to practice qi gong, and that’s long enough to shift you out of that “fight or flight” stress mode and help you relax deeply.
After 30 days, you’ll have built a healthy habit that helps you improve your mood, clear tension, and recharge quickly every day. This series is also a perfect way to introduce someone you care about to qi gong.
You’ll feel better on day one, and as you continue to progress and revitalize your mind, body, and spirit, you’ll find that wonderful things happen in all aspects of your life.
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30 short daily qi gong workouts
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Week 1: Build your foundation of self-discipline
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Week 2: Enliven your Mind, Body and Spirit
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Week 3: Feel abundant Qi (energy) and great health
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Week 4: Express positive energy in all areas of your life
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30 days of videos / 225 minutes / 3 hours 45 minutes
Qigong Master Lee Holden studied with Master Mantak Chia, worked on staff with Deepak Chopra, and later attended Five Branches University in Santa Cruz earning a degree as doctor of Chinese medicine, and is now owner of the Santa Cruz Chi Institute. Visit Holden Qigong website for dozen of more programs.
Who this course is for:
- Qigong beginners or experienced practitioners, interested in a daily practice.
- Perfect follow-along format for anyone at any age interested in qigong for health and healing.
12 reviews for Qi Gong: 30-Day Challenge with Lee Holden. 30 short workouts
Add a review
Original price was: $99.99.$17.99Current price is: $17.99.
Pamela B –
These 7 minute routines are a brilliant addition to the daily subscription classes I do with Lee on his website. They’re perfect little gems for early morning and desk breaks. Thank you!
Andras Gabor –
Vers good!
Astrid Lüdtke –
Dieser Kurs war perfekt geeignet, mein Ziel zu erreichen. Es ist mir mit seiner Hilfe gelungen, Qi Gong zu einem festen Bestandteil meines täglichen Lebens zu machen. Vielen Dank für diese Inspiration!
Adinda De Boer –
It was a great match! Nice bite size Qi gong exercises with great explanations.Makes you hungry for more, will start the 30 days again with much joy. Thanks Lee!
Carrie Dingus –
Lee Holden does a great job with pacing and explaining just enough as you are moving through the exercises-not so much that you feel the words overwhelm the experience
Bc –
I have been using these exercises as part of my morning routine. They are a wonderful way to ease into the day with your body loose and a-tingle.
Terri –
It was so easy to follow. Each day was a different movement and it was short and sweet, easy to do in a busy day.
Tandm@smartt.com –
This was wonderful. I loved it so much that often once I did 7 min I went on to do more. Such a great variety and goes so well with his qi gong for the heart and lung depression courses also. Really beneficial. Thank you Lee Holden and Udemy
Arbnor Tefiki –
It was a very good experience finishing this course. The exercises were great and the nature behind refreshing, so I recommend to you all.
James Fourie –
What a lovely course. Lee’s guidance is gentle, reassuring and his explanations very meaningful and helpful. The videos are in very manageable lengths and the production is very professional – expertly filmed in a beautiful setting and wonderfully narrated without loud off-putting music. Just perfect. Thank you for this inspiring and energy enriching course.
Athena –
I find Lee’s gentle approach just what I need. I have some health issues that are affect my lungs and breathing as well as causing chronic pain. The movements are gentle enough and Lee’s constand reminder that Qi Gong should feel good, not painful, is a great reminder to ease up when I push too hard.
Isabelle von Zitzewitz –
Ein super Kurs. Ich wiederhole ihn immer wieder.