Practical Mindfulness – Mindfulness and mindful meditation
Original price was: $39.99.$16.99Current price is: $16.99.
What you’ll learn
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Practice formal mindful meditation to improve your health and wellbeing
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Incorporate informal mindfulness throughout the day and make it a part of your daily routine
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Reduce (and eventually eliminate) the effects of stress from your life
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Clear and calm your mind
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Experience freedom from emotional turmoil, anxiety and depression
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Sleep better
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Eliminate the excuses and procrastination for starting a mindful meditation practice
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Find happiness from its true source (from within)
With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.
Practical Mindfulness will assist you in:
- Eliminate the effects of stress from your life for good
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better, wake up feeling refreshed
- Feel more joy and happiness in your life
PRACTICAL MINDFULNESS SUMMARY
For over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.
Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don’t think that mindfulness is some complex process of clearing your mind – everything is explained and broken down so that anyone can learn mindfulness.
This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you – all you need is an open mind and a little time to dedicate to your new wellness practice.
Guided meditation and mindfulness audios are included for you to use anytime day or night.
It’s time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!
Enroll in Practical Mindfulness today.
Who this course is for:
- This course is for anyone who struggles with the stress, anxiety and depression that plagues our western culture
- Anyone who is interested in self growth and becoming a better and more insightful person
- Anyone who is on a spiritual path and wishes to enhance their connection to spirit or God
- Those who are curious about what makes YOU tick and how your mind works
12 reviews for Practical Mindfulness – Mindfulness and mindful meditation
Add a review
Original price was: $39.99.$16.99Current price is: $16.99.
Robert Hackett –
I enjoyed the course but couldn’t download the audio or access the discussion area
Bala –
Amazing course, I exactly wanted to Learn. Simple, Precise, Clear with explanations. THANK YOU so much for this “Marvelous” course.
Elaine Cloete –
Thank you so much for help me understand and practice different mindfulness meditation. What an experience. I will recommend this course to all my colleagues and friends. I am going to use meditation as often as possible.
Mihai TRANDAFIR –
Exactly what I need to hear and learn more. Thank you, Greg!
Melinda McKibben –
It was a good refresher. Thanks!
Péter Csabai –
I liked it, but there is no discussion area and I cant find the audio material
(Don’t forget to download the guided meditation audios and put them on your cell phone or other mp3 player)
Wang Qin –
Explain in a simply way, easy to understand and follow
Chiang Siew Chin –
I find this course interesting and very practical for our current lifestyle.
Melissa Allen –
So far it seems to be going well. I’m not having any trouble watching it on my phone. I am looking forward to learning and hearing more.
Kamarul Zaman Bin Ramli –
Very inspiring. Good sharing of practices.
Kevin Dinkins –
I like the teacher and presenter – I like his style of speaking and he comes across very positive and encouraging
Zurelda van Jaarsveld –
Helpful to focus and relax. Very practical