Practical Meditation – Master Meditation Today
Original price was: $49.99.$14.99Current price is: $14.99.
What you’ll learn
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Implement a home practice & experience the full benefits of daily meditation
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Understand the ‘biology of meditation’ and how and why it works so effectively
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Understand stress, the fight and flight response and why it is so vital to our health to maintain a sense of calm and presence.
- Over 100 satisfied students in the FIRST WEEK
- Only FIVE STAR ratings so far
- Very happy customers with POSITIVE REVIEWS
What my students are saying about Practical Meditation
“Excellent, comprehensive, and at a good pace for me…” – Jean F.
“…the instructor gives a wealth of information about meditation and how it can benefit us. Love this!” – Reinita O.
“Very well done. Good for people just starting or seasoned meditators.” – Bernard M.
New Lecture(s) JUST ADDED:
- Lecture 38 – Ten Ways to Stay Motivated
- Lecture 61 – Dealing with Resistance
PRACTICAL MEDITATION SUMMARY
For over 5000 years the greatest minds in history have understood the benefits of meditation. Meditation enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about meditation and how to integrate this powerful practice into your daily routine.
Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don’t think that meditation is some complex process of clearing your mind – if you know how to breathe, you can meditate.
This course will teach you how to do the most popular type of meditation including: breath awareness meditation, mantra meditation, jappa meditation, and more. Everything is laid out for you – all you need is an open mind and a little time to dedicate to your new wellness practice.
Hours of guided meditation audios are included for you to use anytime day or night.
It’s time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!
Enroll in Practical Meditation today.
Who this course is for:
- This course is for beginners interested in learning several meditation techniques and finding the style that works best for them.
- This course is also for experienced meditators who have fallen out of practice and need to get back into practice with a fresh perspective
- * This course is NOT intended for those who have been practicing meditation for years and have already developed their own style and methods and a daily practice.
12 reviews for Practical Meditation – Master Meditation Today
Add a review
Original price was: $49.99.$14.99Current price is: $14.99.
Jen Maher –
The content is good but could go more in depth. Some lectures seem superficial in content. Also, it is not necessary to introduce and sign off each lecture when they are so short and users are likely moving through several at a time. It gets rather annoying.
Ann –
Learned alot about meditation and am practicing it
Celia Campo –
Great Course!
Adriann Ponce –
Wow! This teaching and practice makes me feel confident in exercising meditation!
Jeron Rafael Mariano –
It was informative and helpful to release stress
Ankit Makhija –
Informative and motivating for beginners. Concise and grounded delivery of the subject. Thanks.
Ankush Sharma –
Perfect, coach has made and shared his experiences for me or people like me, ideally it should be done by every human being. Above all, the statements coach uses, where is the TIGER, it works well, it directly hit the GOAL. Loving it. Awesome.
Nagapriya Govindarajulu –
excellent!!
Claudia Ophoven –
Great course, thanks for the hints and tips for getting into meditation. In fact it is quite easy but on the other hand sometimes hard to do. 🙂
It helps me to settle down and let go – still in the beginning but already I realise that following the path I am getting much more relax.
I only can recommend that for all people who wants to get out of the trap of feeling haunted by work and sorrows – getting the right perspective back on life.
Thanks for this great help
Chiang Siew Chin –
An interesting course which i hope to learn more about.
Karthic_ks –
Just getting started and satisfied thus far.
Christopher Davis –
Great course. Recommended!