Physics of Pranayama
Original price was: $29.99.$14.99Current price is: $14.99.
What you’ll learn
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In all these years have you wondered how Three Stage Pranayama (as taught in the Art of Living SKY Breath Workshop) actually works?
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What are the common mistakes that we make that prevent our Pranayama practice from bring its most effective?
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Why do we use Ujjayi breath for the Pranayama?
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How do the Sudarshan Kriya (SKY), the Sahaj (Meditation) and the Hollow & Empty (H&E) meditations on the Silence Program work together?
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We will look at all of the above in this session!
This course takes the student on a journey of deeper understanding of the mechanics of the three-stage Pranayama as taught in the Art of Living SKY Breath Workshop.
We take a look at the physics governing the (not-so) simple process of Breathing. We link this understanding from Physics to how it applies to the process of Pranayama.
We further refine the hand positions and introduce some subtle corrections to the practice of the Pranayama process to experience it’s deep benefits.
This course is broken in 10’ish minute segments that could be learned at your own pace. Each section has an accompanying Quiz to refine our understanding of the section.
Who this course is for:
- Those who are looking for a deeper understanding of the Pranayama technique.
- Those who have a Science slant of mind and are curious to know the Why behind the What.
- The sincere YOGA practitioner.
12 reviews for Physics of Pranayama
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Original price was: $29.99.$14.99Current price is: $14.99.
Shankar Panchavati –
Science behind the Spirituality – Sandeep has done a great job bringing it all together. Now that the science/explanation for why we have to do what we have learnt, we need to integrate it into our daily routine. The important thing to take away is moving from “being regular” to “doing it daily” come what may. It can be extended to anything we do. Thanks Sandeep and keep up your good work.
P Rajamuthaiya –
It was a nice leaning experience backed up with Scientific explanations! !Since I had not studied Science beyond Secondary School levels and that too some 27 years ago, I found some of it a bit too technical; however, I understood the crux of the explanations which is what I reckon ultimately matters. I feel that it would be a bit difficult for a lay person to understand some of the explanations and Scientific terms /Jargons. That apart, it was pretty enlightening and useful !!!
Ravi V –
Yes. Demystified
Vanitha –
It is an amazing course. Though i had been practicing the pranayama and SKY daily, the session has led to perfect/correct my practices. It also gave me the insight, the science how Pranayama ,SKY and Hollow and Empty helps our thought process and mainly our actions in the world which are the reflections of the subconcious mind. Thank You for the wonderful session sir…
Maulik Dave –
Excellent. method of explanation is perfect and marvelous. now i understand and also filled exact effect or pranayama in chapter-7. great.
Rishi Varma –
The importance of Pranayama, the correct methods & the beauty of The Art of Living Program’s is explained very effectively.
Mahesh Rathod –
The changes happening in body parts while doing any Kriya were scientifically explained in detail. The right way of breathing and importance of placement of Palms in each stage was made very easy to understand.
Importance of doing SKY daily was firmly established. Dr. Sandeep’s ability to simplify the subject and explaining with apt analogy is highly commendable.
Kamal Kannan Krishnan –
Scientifically got explanation of how Sudarshan Kriya works on mind and body. Want to quote below also:
Question 1: How do you control the direction of a kite’s flying ?
Answer: By pulling the string attached to the kite to the direction u want kite to fly.
Question 2: How do you control the thoughts in your mind ?
Answer: By using your breath. To make it work, you have to breath in a method taught in Art of living Happiness Program (it is called as Sudarshan Kriya technique) . It will only take 30 minutes of your daily time for practice.
Preeti Banker –
The way things are explained is really very interesting and easy to understand .
rajesh sehgal –
Extremely Eye opener. How does our Breathing work.
VenkataRaviKumar M. –
It is phenomenal..
This is crystal clear and vanished all why’s with the presentation…
Shashank Verma –
Perfect match. Have been wondering since long how does this whole thing of pranayama, breathing n all actually works. Knowing the physics & chemistry of our biology will make me more aware and the very physics of pranayama wud make me more confident to do my practices with more love & wonder.