Overcome Anxiety and Panic Attacks
Original price was: $89.99.$15.99Current price is: $15.99.
What you’ll learn
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Positively change your relationship with anxiety and stress with an 8 Week structured course
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Effectively hand unhelpful thoughts and uncomfortable feelings
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Approach new challenges with courage
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Move out of your comfort zone when feeling stuck
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Build genuine confidence
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Engage in the present moment instead of being caught up in thoughts and feelings
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Break self-defeating habits
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Create a richer and more meaningful life
*Over 30 new students this month
*Eight week structured plan now added to the 30 page course workbook
* New exercises added January 2020
This course is for designed for anyone who experiences anxiety in the form of excessive worrying, feelings of fear, or rumination; and also for those who feel stuck in life, and lack the motivation or the self-confidence to get things done and move forward. Anxiety is unavoidable, but this course will teach you how to change your relationship with it in order to stop it guiding your actions when it’s not to your benefit. Throughout the course you will learn, at your own pace, a set of simple yet powerful practices that you can incorporate into everyday life to help break the cycle of anxiety, stress, unhappiness and exhaustion.
The course is made of three major sections; Creating a Foundation. Dealing with Anxious Thoughts and Feelings, and Taking Action. There is also a section on Emergency Exercises, that can help you calm down in very anxious and stressful situations. You’ll be walked through the process step by step, with expert guidance all the way through and a course workbook with all the exercises and main points in detail. Each section provides daily exercises and tasks that require you to practise and take action, along with audio exercises that you can listen to on your computer, laptop, tablet, or phone.
The course is based on research and practices from mindfulness, health psychology, and Acceptance and Commitment Therapy.
*Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of Continual Professional Development (CPD) credit. Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. You can check with your employer is this course is suitable for your CPD requirements.
Who this course is for:
- This course is for people who suffer from anxiety in the form of excessive worrying, feelings of fear, or rumination
- People who feel stuck in life, caught up in fear or apathy, but want to move forward
- People who have intermediate, limited, or no experience of mindfulness, health psychology, or Acceptance and Commitment Therapy (ACT). If you are a experienced in practising mindfulness or ACT then this course is NOT for you.
- The course is designed for people wanting to address issues such as depression, anxiety, panic attacks and phobias
- It is ideal for those who want to get the most out of their life without having to pay out for expensive therapy sessions
12 reviews for Overcome Anxiety and Panic Attacks
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Original price was: $89.99.$15.99Current price is: $15.99.
Sally Turner –
I found the in-depth background to anxiety very interesting, the lecturer really seems to know his stuff. Even just knowing the background has really helped me to understand why i sometimes feel like I do.
Vivienne Mayer –
If you are struggling with anxiety of any kind and wondering whether or not to try this course, please – give it a go. I have just completed it (I did it over several weeks) and I can tell you Dr Lewis’s approach has made a big difference to my anxiety levels (I have suffered from GAD, panic attacks and a form of PTSD). His content and delivery is refreshingly clear, concise and reassuring. He distils the leading best practice anxiety interventions into fast, powerful actionable steps. I particularly liked hearing about the science behind the causes and treatments for anxiety and the ACT approach takes the course beyond many standard anxiety/CBT treatments (I’ve tried those too). But it was the Taking Action section which really helped me improve my day to day life and meet the challenges of anxiety head on. The exercises and advice require commitment but are easy to learn and implement into every day situations. If you make a habit of them they WILL help. I love the guided meditations too – they are very soothing and strike just the right balance, gently guiding but not over intrusive. I would highly recommend this course – don’t hesitate.
Karen Todd –
Following the workbook works! I am a meditation convert – I do the 10 minute meditation on waking and it really quietens the mind.
George Channon –
I really enjoyed this course. The course was not to long, yet effective. It was well structured and executed in the right order and at the right pace. Not an information overload, yet simple actions to counterfit each challenge etc. a Well balanced course i can recommend to anybody. Now i have to start with the exercises and start changing my comfort zone. Thanks for this course, it has answered my questions i have been carrying with me for a while now.
Vicky Kromer –
Yes it is helpful and my anxiety disorders has developed precisely for the reason explained.
Ellen Vaught –
Very good course that I can utilize with my clients. This course useful handouts and MP meditations to help your clients.
C A –
This was one of the best courses I’ve ever taken on managing anxiety. I really like the downloadable resources that allow me access to the meditations any time I need them. The instructor was soothing, but not overly so, making him very relatable. I like how he presented the science behind everything in an easy to understand manner and then explained how to use that knowledge to our advantage. As an unexpected bonus, I learned something rather mind blowing when doing the guided meditations and now I can’t help but learn more as it explains so much about how my mind works. Until practicing the exercises, I never realized that most people can actually visualize images in their mind’s eye. I always thought that was just a metaphorical thing because I am unable to do so myself. This revelation has opened up communication with friends and family as I question them on how their minds work. The brain is so fascinating! And it’s all thanks to this course. I am very happy I took a chance on it!
Goh Kok Kooi –
Good lectures, plain and simple.
Gosia Kluczyk –
I found the course clear and easy to understand
Ellen Hernandez –
I love the course. It has value and well explained. I appreciate the extra guided relaxation techniques, meditation. Thank you!
Ellen
Dipak Talele –
Well delivered content. I personally is suffering from Anxiety and Panic attacks from past 12-13 years. This gives me a lot of idea about anxiety, negative thoughts and different techniques to deal with them.
Choo Liew Gen –
It was very concise and helpful.