Office Health A-Z™- Posture, Ergonomics, Vision, Food & More
Original price was: $84.99.$14.99Current price is: $14.99.
What you’ll learn
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Identify & understand the most common health issues in the work environment
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Learn useful exercises to tackle these common health issues
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Gather & adopt valuable tips & tricks to improve their overall health in the modern day workplace
If being a top level Data Scientist is in your mind:
Then you might want to know that this data-filled road is not only tough but long, and it takes a toll on your body and mind.
And you’ll need to take care of both if you want to take your career to the highest level, while performing as well as you can and stay on top of your game for as long as you can.
But how do we do this?
Here is where this course jumps in…
We partnered up with Jan Kalus to give you some of the most useful advice we could find, so you can take care of your body and mind and have an amazing career. All in one simple course!
If you want to get valuable insights, advice, hacks & tips, and recommendations, on how to develop healthy and sustainable workplace habits and positively impact your overall health, performance and career, then this course is just for you.
Who this course is for:
- Any Data Science enthusiast
- Data Scientists who wish to improve their health and career in Data Science
- Anyone who sits in front of a computer for some time during your day
12 reviews for Office Health A-Z™- Posture, Ergonomics, Vision, Food & More
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Original price was: $84.99.$14.99Current price is: $14.99.
Joseph Yeo –
Highly practical to apply in my daily life. The stretching exercises are worth the money. Disappointed that all the infographics link are down. Please amend those links or send the infographics to me, thank you
Ankita Barde –
It’s very helpful in better understanding how to carry body posture to minimise pain.
Prisha Vyas –
really good and helpful course. Learned new things for example using my shoulder to move the mouse. Getting a mouse for my small hands. the only thing is that I was not able to download the course materials. Please kindly help
Robert Parkinson –
Not gonna lie, came into this pretty curious on Ergonomics but left with my interests in Muscles and Movement satisfiedy, i love the way it takes a deep looking into how the body works and what we can do to combat getting injured whilst doing our daily lives. Great Course
Kelly Patey –
I really like how they explain how the way you sit, stand etc. has effects on other parts of the body that you wouldn’t expect. Also the different exercises are great!
Grzegorz Bernas –
I haven’t learned anything new, but maybe because I’m an amateur hockey player and taking attention to my health and overall fitness. For someone who did not do any research on a healthy work environment, this can be useful. The parts where you are describing all kind of muscles fells unnecessary for me.
Susmita Das –
This course is a goldmine of information, practical demonstrations and tips. Thoroughly enjoyed every bit of this. Congratulations!
Carla Camasura –
Kinda boring. The best parts were the stretching exercises (VERY effective) and the clip of Tasmania at the end.
Rajesh Nair –
Outstanding compilation and a must view for every professional who has a lot of ‘sit down’ work !
Vinh Loc Tong –
Good explanation about postures, pain and exercises to reduce/avoid the risks of the office life. Thank you.
David Sandstrom –
Generally great job! There are few stretches that I would look at. When you place your hand behind your lower back, have the palm face the body, otherwise you are reinforcing internal rotation of the shoulder. A few things like that, some spelling things to fix which do not detract from the course.
Ashish Kumar –
A course everyone should enroll to. A must for working class!