Nutrition for Health and Weight Loss
Original price was: $24.99.$14.99Current price is: $14.99.
What you’ll learn
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You will use this course to take control of your health + weightloss and finally conquer your relatinoship with nutrition! Learn the psychology behind planning, understand calories, macronutrients, and portion control, address your mindset surrounding food, and so much more!
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This is a basic introduction course to everything nutrition + weight loss! Designed to have you losing weight + feeling good in just 30 days.
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Note: This course has just been updated! Enjoy all of the new information + workbooks!
This course has recently been updated! It is packed with even more information, videos, and workbooks to help you succeed! Designed to teach you everything you need to know to eat healthy, lose fat, increase energy, decrease stress, and improve your relationship with food! We cover everything from mindset and psychology behind planning, to calories, macronutrients, and portions..finally ending with plateaus, falling off the wagon, and how to prep for holidays. This course is packed with tons of actionable information! Finally, you will achieve a complete understanding of food and its relationship to health and weight loss. Enjoy!
Who this course is for:
- Students looking to lose weight, overcome stress, improve their relationship with food, and understand how food can work for us instead of against us.
12 reviews for Nutrition for Health and Weight Loss
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Original price was: $24.99.$14.99Current price is: $14.99.
Abdallah Hawshar –
general info to lose weight on the long term
little negative calories amount you need each day which is the best choice.
more and more proteins, less and less carbs.
explanation with bad foods concerning the level of carbs.
but what are the good lipids? info about it.
exercises: the workouts have to be done in fasting mode. no info about that and this is huge point.
Daniel Guerrero –
La informaciĂłn que da es bastante sencilla y al punto, no te confunde con tĂ©rminos innecesarios. Me habrĂa gustado que tuviera más apoyo visual, como imágenes o documentos, pero sigue siendo muy bueno como curso introductorio al tema de nutriciĂłn.
Shonnetta Gronvold –
I thought the material covered was excellent for a basic course. I happened to have heard all of this previously in my health journey but there were good reminders for me to take note of. Just because you’ve heard something before doesn’t mean you have taken action.
Nivel Parts –
Its not bad for a freee course. The instructor could organize the content a little better. It seems as if she explains topics as she thinks of them versus having written down the topics for each section and then presenting them in a deliberate fashion. Overall not a bad course. I would recommend for someone like me getting started. Hope this is helpful.
Satyajit Kundu –
It was good. But I am from Bangladesh. So, It is difficult to understand your pronunciation with this too speed. I have completed several online courses. But no where was too speed like here.
Fakhrul Alam Hasib –
it was nice presentation and provide important information, that helps us in our daily life food choice and keep our body fit.
Oleg Mardukhayev –
Excellent tutorial for a person with zero knowledge about the subject.
Crystal Hutchinson Tummala, J.D. –
She is passionate about the course and loves to help others succeed. She has a great presence on camera. Thanks for the course and the valuable advice.
Carol Collingham –
Yes as i’m trying to create a more healthy lifestyle. Lots of basic information which seems to make things easier especially as I’ve never had to watch my weight before.
Zahra Saifee –
It could be more interesting
Sabiha Khan –
Well, the course is designed for everyone but most probably focuses on the individuals who know nothing about weight loss. Its a good start.
Cyndi Bir –
Found it enlightening and inspiring