Nutrition Certification: The Correct Dieting & Meal PLaning
What you’ll learn
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Learn About the Fundamentals of Nutrition Science
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Learn the Correct Dieting to Achieve your Goal ( Weight Loss , Building Muscle or Living Healthier )
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Learn About Meal Planning
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Learn About The Best Types & Sources Of Food
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Learn About The Pros & Cons Of Fitness World
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Learn About How To Boost Your Immunity
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Learn About Supplements
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Learn About Your Immune System
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Learn About Microorganisms ( Bacteria and Viruses “Coronavirus”)
Learn How To Build The Correct Diet & Meal Plan For Improved Health, Better Weight Loss And More Muscle Gains
This course is designed to provide detailed , practical information for anyone who wants to learn the real science of Dieting, Meal Planing and Nutrition Basics, no matter if you are 21 or 61, in shape or completely not, no matter if you’re an athlete, bodybuilder or simply want to live a healthier lifestyle.
This course is based on hundreds of reliable references , scientific studies as well as medical sources, i work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony course.
Nowadays , many people unconsciously follow diet and training fallacies, overpriced supplements, they are usually found in magazines, on the internet, or maybe they got them from friends or trainers, they are stuck in a rut of no gain or eking out slow, stubborn gains. Most people also compound their training mistakes by eating incorrectly, they’re eating too much, eating too little, eating on a bad schedule, not getting the right amounts and types of Macronutrients.So this course will give you all the tools and materials needed to create your own , proper Diet to achieve your health and fitness goals.
I am a Doctor and Nutritionist certified , Swimmer athlete and i work online with clients to help them achieve their health and fitness goals.
Here Is What’s Inside The Program:
NUTRITIONÂ THEORYÂ ANDÂ BASICS:
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what’s nutrition, malnutrition (well explained)
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Macronutrients well explained : Carbohydrates + Glycemic Index , Protein and Fat
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Micronutrients
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Cholesterol well explained
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Water ( its benefits , our needs and many other things )
EVERYTHINGÂ YOUÂ NEEDÂ TOÂ UNDERSTANDÂ YOURÂ BODYÂ &Â BOOSTÂ YOURÂ IMMUNITY:
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All the biochemical reactions that you need to know and understand
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All the Hormones that you need to understand while dieting ( for weight loss or building muscles)
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All the Vitamins in details ( food sources , benefits for your health, daily needs ..)
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Most Minerals and Trace Elements ( food sources , benefits for your health, daily needs ..)
PROS & CONSÂ OFÂ BUILDINGÂ MUSCLESÂ / WEIGHTÂ LOSS:
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Myths & mistakes of Building Muscles
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The real science of Building Muscles
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Myths & mistakes of Weight Loss
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The real science of Weight Loss
THEÂ CORRECTÂ DIETINGÂ FORÂ YOURÂ HEALTHÂ &Â FITNESSÂ GOALS
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How to set FITNESSÂ GOALSÂ that keep you motivated
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BMRÂ explained
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How to calculate your daily calorie ( for Maintenance , Weight Loss or Building Muscles )
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The Right way of Tracking
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Protein ,Carbs & Fat daily intake to achieve your goal
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Meal frequency
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Protein ,Carbs & Fat timing ( PRE-WORKOUT/ POST-WORKOUT/ PRE-SLEEPÂ MEALS)
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Protein ,Carbs & Fat best types and sources ( even exceptions for vegeterian )
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How to Adjust Your Diet for Weight Loss
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How to Adjust Your Diet for Muscle Gains
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The right Diet Breaks ( IT’S TIME TO CHEAT )
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Eating on off days
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Signs that You have your Diet Right or Wrong
DIETARYÂ SUPPLEMENTS
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How to ENSUREÂ QUALITY before using any Supplement
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How to Correctly evaluate the New Supplements
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List of Supplements that has to be discussed
Master Your Immune System
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Immune System Physiology
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All The Different Immune Defense Mechanisms
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The Different Stages Of Body’s Response Against Pathogens
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Everything You Need To Know About Bacteria ( Structure , Types , Beneficial Bacteria , Pathogenicity , Mode Of Transmission, The Entry Points Of Bacteria, The Evolution Of The Infection Inside The Organism, The Clinical Manifestation That we Get Once We Get Infected …)
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Everything You Need To Know About Viruses ( Structure , characteristics , Classification , Pathogenicity , Mode Of Transmission, Mode Of Contamination , The Evolution Of The Infection Inside The Organism, The Clinical Manifestation That we Get Once We Get Infected From Different Viruses Especially Coronavirus, The Different Ways The Viruses Use To Escape The Body’s Defense Mechanisms …)
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The Infection In Immunocompromised People
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Piece Of Advice To Live Healthier
So , if you want to learn about Nutrition , Dieting & Meal Planing either for you or for your clients , childrens to help them living a healthier lifestyle , achieving their Fitness Goals , this course is for you!
Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Grab this course NOWÂ and let your Nutrition Masterclass journey start!
Who this course is for:
- All Person interested in Nutrition Science , Dieting & Meal Planing
- All Person who wants to Live Healthier
12 reviews for Nutrition Certification: The Correct Dieting & Meal PLaning
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Original price was: $99.99.$17.99Current price is: $17.99.
Andrea Martiz –
I liked it a lot, it has de right amount of information. Although y recomend that there should be more practice assignments on calculating de calories, proteinas, etc.
Amra Hadzipasic –
the course is very good, it has a test at the end, I highly recommend it to people who will have clients
Leny Vergara –
There are so many typos including the certificate. Apart from that, I enjoyed the lectures. I just wish there are more images in the presentation to make it more fun and interactive. I have definitely gained knowledge about correct dieting and meal planning. Thanks!
Jimmy Posey –
So far the information is great and I fill this program will increase my knowledge in nutrition and my chances of having a profitable coaching business. I will this knowledge along with the ISSA program and take the state exam.
Venkat Gavarna –
Very detailed and clear explanation
Lionel Maja –
Very Educational and informative.
Laila Musawi –
So far the course is good but defenetly it could be better if there were more examples in each subject it will be easier to understand..big thanks to the teacher
Snehal Malaviya –
Course was an amazing!.. it cover everything about fiet&nutrition
Meena Pathella –
Course was informative and well communicated.
Jessica Ricci –
So far, the lectures are easy to follow and the information is clear and concise! Looking forward to completing the program!
Erika –
sometimes th information is too much for one video and it go so fast. so i need time to absorb the information
Cherilyn Neil –
Very disappointing. Hard to understand, lot of misspelled words and incorrect pronunciation.