Mindfulness Meditation for Real Life
Original price was: $24.99.$14.99Current price is: $14.99.
What you’ll learn
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Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.
The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is.  Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.
Who this course is for:
- Anyone who is interested in learning Mindfulness Meditation Techniques that can be applied to everyday life.
- Anyone who is interested in learning the science that supports Mindfulness Techniques in a simple, graspable language without complex vocabulary
12 reviews for Mindfulness Meditation for Real Life
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Original price was: $24.99.$14.99Current price is: $14.99.
Christine Tanimura –
Appreciated doing the meditation exercises. Material was a bit dry. Presented had a nice soothing voice.
Serra Çetinel –
The practises helped me a lot. I took this course as a part of a program in my school, but it turned out to be a fun practice 🙂
Sylvia Reyes –
This is very interesting and educational course.
Julie de Burgh –
My covert aim for this course is to be able to follow my spiritual path meditation without often getting lost in thought! I need more mindfulness in my daily life as I often find myself thinking and not truly present and I think that learning mindfulness skills will directly help my more formal meditation practice.
Ester Castellanos –
I usually don’t leave a rating in the beginning of the course but I feel like I have to. I have taken other mindfulness courses and none of them were like this one. I can feel Salvador’s honesty, see the common sense he speaks of, and sense he is down to earth with the realities we all face. I do believe I will benefit from this course.
Emily Chheang –
I wanted to learn how to set my mind down and no stress
Lisa Travis –
I enjoyed this class very much and I also learned a lot. I will be practicing often.
Ray Causly –
mindful work, more tools for my toolbox
Celia Campo –
Great Course!
Billie Manuel-Scott –
Great course I am enjoying it!
Gaurav Sharma3 –
Practical and meaningful course. Soothing Voice, enjoyed every bit.
Gunean Hooks –
Meditation is a great way to relieve stress