Mindfulness for Anxiety: The Ultimate Anxiety Program!
Original price was: $19.99.$15.99Current price is: $15.99.
What you’ll learn
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Have a greater awareness of your Anxiety and where it originated
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Start to heal your Anxiety by addressing the root causes
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Have the tools to manage your symptoms and improve your quality of life
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Refer back to all the materials at any time in the future
Is Anxiety affecting your life in any way? Trust me…..you’re not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!
Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.
So how do we tackle this??
In this course you’ll learn:
– About your instructors lifelong battles with Anxiety & Addiction
– How society primes us to be anxious
– Understanding the physical, mental & emotional process of Anxiety
– The events where you have unresolved Fear
– How to have compassion for yourself while experiencing fear
– How to slow your thoughts and tap into something much greater
– How to meditate
– How to stop accumulating emotional baggage
– How to work with your inner child
– A tool belt full of strategies to help you manage in the future
Let me say this…..
I’m not going to click my fingers on a video and your anxiety will be gone.
This requires work!
There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.
So if you’re up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that’s no longer controlled by Fear & Anxiety.
Who this course is for:
- Anyone who suffers from anxiety and depression.
12 reviews for Mindfulness for Anxiety: The Ultimate Anxiety Program!
Add a review
Original price was: $19.99.$15.99Current price is: $15.99.
Cynthia McManus –
There was a lot of good advice, and real life examples of how and when to use different methods. Some people may disagree with me, but I found it more relaxing than a lot of courses I’ve taken because the instructor wasn’t fidgeting, which I find very distracting.
Jacqui Mitchell –
I’m finding what Ryan is teaching resonates with other studies I’m engaging with currently. Feels like everyone is saying the same thing just coming at it from different angles. Thank you Ryan.
Suzanne Weeks –
I’m a newbie to Ryan’s podcast, Shift Happens, and love it. I’m an ‘almost’ Cert. EFT Tapping Pract. and am always adding to my toolkit in order to be as effective as I can be with my clients. Anxiety has always be a part of my life so I could relate to the information given. Well done Ryan for delivering this course…….super helpful, easily digestible and takeaways that I will be using on myself and with clients.
Andreas Kyriacou –
What an amazing course. Honestly 2 hours of brilliant & applicable information. The PDF syllabus is brilliant too. Ryan is really knowledgeable in the field and has experienced anxiety himself. I myself have been diagnosed with SAD (Social Anxiety Disorder) and GAD (Generalized Anxiety Disorder) this course has helped me to start managing my anxiety and stress. Much appreciated. I recommend this course.
Libish Balachandran –
Thanks a lot to Ryan. I have tried everything available to get rid of my anxiety but none has helped as much this course did…
Matthew Tait –
Fantastic course Ryan, love your clear presenting style. A real framework for resolving anxiety. All the tools are there to start the journey. I do love the search for our authentic self. I think this is the root of the presenting issues for many of us. Departing from who we really are and having no relationship with the inner voices drowned out by the noise of the internet. Great job really enjoyed this. Now time to practice the skills.
Jorge Arturo Garza Venegas –
The first part might be considered as a theoretical, but in the last sections, Ryan provides you with a lot of tips to overcome anxiety.
The last link of the pdf syllabus is to a YouTube video that is no longer available.
Ron –
I really enjoyed this Course because it was extremely professional. The PDF Syllabus is wonderful, the presentation was excellent. Thank you. I would love to create a contact with the Presenter as I am a Counselor/Clinical Hypnotherapist wanting to help others.
Thank you, take care,
Ron
ronmac2810@gmail.com
Nick Su –
This course provides a good overview on anxiety, the science behind it, and tips on managing it. It serves an introduction to anxiety and mental health for me. The instructor provides a good number of complementary articles and videos, which also helps.
Yolanda Brito –
An excellent course to take charge of our destiny and recognize our own worth as part of the puzzle that humanity is.
thanks also to the kind and charismatic instructor for the extensive knowledge
Nikita Jain –
It was life changing experience, I enjoyed every bit of this course. Thank you so much Ryan sir.
Louise Jackson-Smith –
brilliant