Mental Health and Neuroplasticity: Change your Brain
$199.99
What you’ll learn
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Neuroplasticity- You Can Change your Brain! Improve your mental health!
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10 Natural ways to treat Depression and Anxiety that are backed by scientific research
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Hack your Nervous system by triggering the parasympathetic (calming) part
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Common nutrient deficiencies that mimic depression or anxiety
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How to turn on the “Abundant mindset” and foster Joy in your Life
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5 Skills to Reduce Stress Levels, muscle tension, and anxiety
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Treat Depression using a comprehensive-whole-self approach
At least 35% of people experience a mental illness like depression or anxiety throughout their lifetime. That means that you or someone you love needs resources to know how to feel better. Many people have heard that “chemical imbalance” or genes can affect mental health, but most people don’t know that you can actually change your brain chemistry without medication! Your brain’s ability to change is called Neuroplasticity.
People want to improve their lives, they just often don’t know where to start. I’m making this course because this is fundamental information that I want all my clients to know. I teach simple daily habits that research has shown to work better than Prozac at treating depression or anxiety. Many of these changes take only minutes a day.
By the end of this course you’ll know 10 ways that you can change your brain’s chemistry, structure and function. You’ll learn how to prime your brain to be healthier and happier.
You’ll learn:
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what modern imaging technology has taught us about neuroplasticity-your brain’s ability to rewire itself
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about using your body to regulate your brain
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what nutrient deficiencies to look out for
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how to resolve the “scarcity brain”
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techniques for resolving stress
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and more!
And in my work as a therapist I’ve seen this information change lives, resolve depression and anxiety and help people be happier and healthier.
So if you or someone you loves experiences mental illness, or if you just want to know how to be happier, come join me!
Who this course is for:
- Anyone who wants to have better mental health and be happier.
- Anyone with Depression, Anxiety or another mental illness
- Parents, friends or family members of loved ones struggling with emotions or mental illness
- Anyone who is paying for Therapy or Counseling and wants to get healthy faster
Lizzie Riley –
I enjoyed the class, but I don’t feel that I got as much out of it as I would have liked. This would be fine if I had not already been battling severe anxiety for years. I already know this stuff. Idk where to turn for help for where I am at now.
LUKÁŠ KOBĚRSKÝ –
Course is great and to the point. It is a good summary of different strategies I learnt elsewhere over the time and it was a good recap/refreshment for me. But it is likely to be very beneficial for many people, who are just starting to explore this area. The only slight comment I have is that it is clear that various parts of the courses were shot at different time, so there is a bit of overlap and redundancy in certain places, but this is really not a significant. So I very much recommend this course.
Lasya Shashimohan –
Hi Emma, this was a good course. The activities, especially grounding, helped me very much. However, you must understand that chronic anxiety sufferers would have already done much of their research, so the inclusion of elementary advice like sleep, excercise, gratitude and connection came as a disappointment.
After having done the course, I also feel I have been overcharged for the course and am therefore feeling cheated. 6, 400 INR is way too overpriced – I would have been happy to pay 2,000 INR for the same and I feel I’m feeling generous. I learnt about your course through one of your YouTube videos (on square breathing), in which you mentioned that you would offer the course for free for whoever sent you a personal message. Well, if you could consider refunding a part of my course money, I shall be most grateful. We’re already suffering from a huge crisis in India due to second wave of Covid- 19 and I can’t afford to spend so much money on something which didn’t have as much content as I expected.
It’s okay, though, if you decide not to refund. God bless you.
Brad Mayo –
I love how Emma makes things easy to understand she seams very genuine in her approachable to help others. She is also very warm, down to earth, she is the real deal if you ask me.. I have membership to Udemy just for her classes and I have listen to tons of her You tubes.
Chandra Sekar Thangavelu –
I’m in love with Relaxed vigilance and the self regulation techniques to achieve it. Being a doctor myself, I have never realized the calm state brought by the parasympathetic system with such simple practices. Kudos and gratitude for your knowledge. Thank you 🙂
Nathanael Semajuste –
It would have been interesting to have more details. Also to have your own certification pdf. instead of what udemy offers. it doesn’t look good. It should simply say the certification class and name thats it. Instead of this huge paragraph.
Annette Shirley-Habekotté –
I love Emma’s way of explaining, she’s very calming to listen to. However, I don’t really feel I learned anything new from this course that I haven’t already read in countless books about anxiety, or seen in other videos on youtube. Also none of the external resource links work, which is a shame. If you are completely new to suffering from anxiety or depression, this course can definitely give you a few tips, and Emma is a wonderful person with a great manner of explaining, however, if you are a long term sufferer, you have probably read or heard all this information already.
Laura Ochoa –
If you’ve done other courses of Emma, sometimes it has similar exercises but I loved it. Her voice and guidance are great, and I really liked the content.
noor alsafar –
very disappointed , i get to know Emma from youtube, i was very excited to try her courses but the content here is very boring, i thought i will get something new here but most of the content is repetitive and same as youtube (which is free) I have no idea I paid for what ?
Kahar Saidun –
Simply amazing. Emma delivers every time.
Corina Stef –
This course is great…..it’s very useful.
Anastacio Gonzalez –
Great course teaching different techniques!