Learn Secret Chinese Exercises: Live energized & happy now
Original price was: $59.99.$17.99Current price is: $17.99.
What you’ll learn
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At the end of the course students will be able to Practice a simple and effective Qigong system
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At the end of the course students will have learnt how to Obtain and maintain a higher level of health
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By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
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By the end of the course students will be Sleeping better
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At the end of the course students will be able to Confidently practice daily
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At the end of the course students will Feel more relaxed and free of tension
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At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
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At the end of the course students will have more energy for everything they do in life
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At the end of the course students will feel happier and experience more positive emotions
This course covers an introduction to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Taiji (Tai Chi), which is a martial art, Qigong is the medical exercises to maintain superior health in the body.
Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a modified version of the famous classical Shi Ba Shi Taiji Qigong system and the medical applications for each exercise. It is easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 18 exercises in the Shi Ba Shi Taiji Qigong system which includes the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course for you to follow for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all 18 exercises which takes about 45 minutes.
The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course, that explains the best and most efficient ways to practice.
This course will help you to:
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feel more energized
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feel more positive
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elevate and manage stress better
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have a peaceful mind
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maintain a high level of health
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relax more efficiently
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have an easier life
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increase your longevity
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become calmer
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sleep well
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feel more relaxed and be free of tension in your body
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understand more about your physical body
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feel connected with yourself and the nature around you
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and have a better quality of life
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have a better understanding of your purpose and direct in life
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See the underlying stories and beliefs that are inhibiting you from being free, physically, mentally and spiritually.
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C
Who this course is for:
- Men and women who have stress in their lives
- Mothers who have anxiety and worry and have stressful lives
- People who have over busy minds
- People who have very little time for themselves
- People who are unhappy in their personal relationships
- Students who are studying hard and are stressed and have to much worry and anxiety in their lives
- People who are sedentary and sit at a desk for a long periods time
- People with high blood pressure
- People who don’t sleep very well and have insomnia and sleep disturbances
- Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
- Anyone who is seeking direction and purpose in their lives
12 reviews for Learn Secret Chinese Exercises: Live energized & happy now
Add a review
Original price was: $59.99.$17.99Current price is: $17.99.
Michael Maurer –
Gute Struktur, einfache und leicht verständlicje Übungen, freundlicher Lehrer.
Ollie Tubb –
This was really thoroughly explained. Peter is an excellent teacher.
Thank you. Really feeling the benefits of this course.
Calmer, stronger and more focussed.
Cheers!
Keshav Ramesh Rao –
I have been doing the 35 min full exercise regimen only from last couple of days, but in that short period I could experience a relaxation, a peace at the background and a good sleep. thank your Peter sir. One small suggestion, camera shots from different angles would help more for people taking the online course more, but all in all it is quite good.
Douglas Simpson –
A secret revealed – Pete has a calming teaching style filled with knowledge and passion of the many benefits of Qigong.
Thank you Pete!
Pooja Kashyap –
I will be putting it in practice. Thank you for the course.
Melinda Stringham –
I love the courses on Udemy. VERY straight forward and I feel like I really get the information quickly and easily. Pete C is another great calming teacher.
Lucinda Jones –
I really liked the presentation and the qi gong exercises. I have done some qi gong before, but I really liked this set. Thank you.
Victoria Ll. Grove –
It explains what every exercise do in TCM and vest.
Very relaxing
Alixe Matthew –
it was a balm for the soul
Jill –
Excellent for the whole of the body and mind
Sean Nawman –
Peter is a fun, warm and natural born teacher! His instruction is IN DEPTH but accessible, the resources answer any questions you have if you are new to Chi/ energy work (if you’re new to meridians, put your thinking cap on! ;^D) and Peter ANSWERS your questions right away, which is always appreciated by students! I have done Chinese martial arts, among others, but am relatively new to internal arts like Nei Gung/ Chi Gung, etc. but I find Peter’s instruction and teaching style simply the best! And the music is sublime, btw…keep up the great work, mate!
Derya Erdogan –
thank you. i couldnt stop my tears while doing excercises. So relaxing