Learn Advanced Qigong to give you Instant Power & Strength
Original price was: $64.99.$17.99Current price is: $17.99.
What you’ll learn
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Create more strength, power and vitality in your body
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Feel more energy and more get up and go in your body
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Notice that you will have a quieter mind and more clarity
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Create a greater sense of focus and purpose in your life
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Be able to perform the 10 Zhan Zhuang Qigong exercises confidently
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Understand the medical applications for each of the exercises
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Discern which energy meridians are used in each exercise
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Know the safety precaution before practicing Qigong
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Have learnt about the History of Qigong
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Understand the western medical condition these exercises can help
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Use the training guidelines and know when is the best time to practice, what clothes to wear and the best conditions and environments to train in
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Feel that you have stronger arms and legs and you will feel more grounded
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This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.
This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians). The Spiritual concepts for these exercises is also explained.
Zhan Zhuang Qigong works on developing the sensation of “opposing forces,” as well it gives the practitioner an understanding and an experience of one’s central equilibrium.
This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.
Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body’s meridian system.
Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it’s natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.
Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.
During this course you will:
- Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)
- Enrich your imagination
- Increase your mental focus
- Grow a deeper awareness of your body
- Experience body sensations and reactions
- Develop body mind co-ordination
- Learn how to elevate unwanted tension and stress in the boby
- Learn how to get a quiet peaceful mind
- Learn how to find harmony in the stillness
- Learn how to direct and grow your energy and strength
- learn how to grow your perseverance, discipline and stamina.
Who this course is for:
- For people who have practiced Qigong before and lack energy, stamina, and vitality, and would like to learn a more exacting, demanding and energising Qigong system.
12 reviews for Learn Advanced Qigong to give you Instant Power & Strength
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Original price was: $64.99.$17.99Current price is: $17.99.
Michael Taddeo –
Excellent course, instruction was clear and concise, he also describes how the energy circulates in the body for health and healing.
Andrea Staton –
The course was difficult but worth it. I’m learning to relax into the postures and consequently notice tension sooner day to day and am more able to remove it.
Ian Payne –
Great production with logical step-wise progression. Peter is very knowledgeable, and his teaching style is very calm and assured.
Sebastian Kumos –
After initial doubts if I would be able to follow the instructions and exercise correctly, I can say it gets easier and easier as you progress. Simply focus on the teacher’s instructions, rewatch the videos for each step a few times, read the PDFs, and practice. This set of exercises makes me feel strong as in “powerful” and is helping me greatly in my massage work. I’ve recently developed lower back problems with peripheral pain down the leg and I have to say these exercises seem to be neutralizing it, honestly. Fantastic course, amazing teacher!
Bahia –
I gradually loved it.I say gradually ,meaning as I started getting used to the Australian accent.I love the energy and sense of calm that are transmitted through.Towards the end of the course,the feel of energy around me and emanating from me was felt strongly.
Thank you for your knowledge.
Guy Lavallee –
Have not totally finished the course, but like it a lot, actually love all of the courses by Peter, I have 5 of them and think that he is a great teacher, sincere in his desire to teach people how to have a healthier life with more energy and joy.
Thank you Peter.
Paulo Fernando Chichetti de Amorim –
Great Course!
Arun –
Thanks! you have given me a great routine with valuable insights. You have presented this with a wonderful ambience and clarity. I’m inspired to practice!
Frankie H –
What an exceptional course. Thank you Pete. Your teaching is superb with such clear, concise instructional material. I love this course & have recommended it to others. Amazing!
Per Sönnerhed –
A interesting course, and Peter is a good teacher. This is however not my favorite type of Qigong – at all. But at times it’s ok.
William Wallace –
Very informative
Kimberly Johnson –
Fantastic instructor and I love the energy i feel after doing Qigong. This is one of my favorite….Thank you…