Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam
Original price was: $49.99.$17.99Current price is: $17.99.
What you’ll learn
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Transform stress to calm in as little as 30 min. a day!
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Join my Group on Facebook for support! Conversations with my Soul Sisters, Kundalini Yoga & Wellness (Women Only please)
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Learn simple breath-work, chanting and simple movement to balance your nervous system, glands & organs!
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Try the first class in a chair!
Kundalini Yoga is a highly effective yoga that transforms a person quickly and effectively. I filmed this course in 2012 before the abuse charges about Yogi Bhajan came out. I want to make it clear that I had no knowledge about the abuse by the teacher Yogi Bhajan who brought this practice to the West in 1969. I stand with the survivors of abuse and here is my statement of intention moving forward as of August 2020: Contact me for my statement (Udemy will not let me post external links).
In this course you will be guided by Valinda Cochella-(Viriam Kaur) MA, E-RYT an Experienced Registered Yoga Teacher (with over 20,000 hours plus 20 years teaching) certified in Kundalini and Hatha Yoga at the advanced levels.
She has a Master’s degree in Dance/Movement Therapy from UCLA and worked as a therapist for many years.
You will learn simple and effective tools to practice in your daily life in as little as 30 minutes a day to transform stress, anxiety, and depression to calm, centered, peaceful feelings.
There are 5 Kundalini Yoga sessions in this course. Each session is about 30 minutes. The first session starts with Kundalini Yoga Basics then progresses with more challenging poses. Kundalini Yoga is an effective system of yoga for everyone! Feel free to do the first lesson 1-3 times a week, then progress to 2nd, 3rd, 4th & 5th lessons and do the same!
Using breathing techniques, chanting, and simple movements you will balance your nervous system, glands and organs. This is a simple practice, not the Yoga of getting your leg behind your head!
Join my FREE Facebook group, Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness for print-outs of all the chants and daily support from members and creator of this course.
We are here to support YOU in your Journey to Wellness.
We can’t wait to see the progress you will make in your home practice. We also do FREE 40 day meditation challenges together! We did 8 last year and are on our 4th this year (Quarantine year). These are 3, 6, 9, 11 minute meditations YOU CHOOSE what works for you and your life!
Sat Nam (Truth is your name)
Valinda/Viriam
Who this course is for:
- Anyone interested in yoga/healing ready to heal stress and anxiety in their lives! Practice can be done seated on floor or in a chair, I give modifications!
- You will chant to vibrate cells and glands in the brain start with Ong Namo Guru Dev Namo 3x (I bow to that infinite creative consciousness that lies within myself)
- People who are open-minded to a different type of Yoga using chanting, bouncing, movement, & breath to calm the nervous system
- This practice was brought to the West in 1969 it is similar to Tibetan Yoga & Tantric Yoga (not meaning sex)
- Join the Facebook group for Maximum results and support! Women Only Please! Conversations with my Soul Sisters, Kundalini Yoga, Meditation and Wellness (Brothers are welcome) We support Black Lives Matter and Racial Equality!
12 reviews for Kundalini Yoga to Heal Stress and Anxiety by Valinda~Viriam
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Original price was: $49.99.$17.99Current price is: $17.99.
James Swafford –
This is a wonderful course. Right from the start I knew I was in good hands with the instructor, Valinda. She is so positive and encouraging and thoroughly explains each posture. She really emphasizes safety and tells you to modify the postures to make them work for you. Kundalini Yoga is not just physical postures but a mind-body experience. I am really enjoying these classes!
Lisa –
This course had become my favourite part of my day.
Kerry Mack –
Very well put together, easy to understand set of Kundalini lectures, suitable for all ages and fitness levels. Doing these practices really provides positive results, somehow this kind of yoga is both calming and energizing at the same time (I am fairly new to yoga and this experience is different than the other types of yoga I have tried). The instructor is very encouraging to people who might need to modify the poses or add rest breaks.
Desiree Burland –
This course gave me poses and movements ranging from easy to more difficult always with modifications. Throughout this course I was able to still my mind and release stress. I loved learning meditations and chants that I can work into my day when stress comes along.
Valinda is an amazing teacher her energy and light truly shines through as she teaches these courses. Anything that Valinda teaches is well worth learning. I have grown and healed so much through her teachings.
Thank you Valinda ♡
Rosa lavelle –
Yes Amazing teacher would love to have more classes like this one and be able to teach it!
Eriko Miyoshi –
This course was very helpful for overcoming chronic fear and anxiety.
After practicing Kriya (especially Breath of Fire), I feel more grounded and safer in the world. Although I have been practicing Hatha yoga for many years, this is the first time I had such an experience. I truly enjoy this course and will keep practicing Kundalini Yoga.
Thank you so much.
Alexis Wynhausen –
Love this class, keeps me grounded and full of light.
Clare –
I am totally new to Kundalini Yoga and I have to say Im hooked right away! Absolutely loving it.
Alicia Jaouadi –
Perfect instructions if you are starting on your Kundalini path
Debbie Herbert –
Really enjoying and benefiting mentally from it
Desiree Stovall –
I enjoyed this course. Valinda is helpful when you have questions & is thorough on explaining.
Elizabeth Coleman –
I am beyond grateful for this class! Exactly what I need right now. So touched by the instructor’s encouragement and gentle approach to teaching!! ❤️