Internationally Accredited Diploma Certificate in Fitness
Original price was: $129.99.$24.99Current price is: $24.99.
What you’ll learn
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This Diploma course will make you a ‘Master in designing your own Exercise Routine
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Based on your Exercise Goals you will understand and learn:
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How to create your own weekly fitness routine
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How many hours you should workout per week
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How many times a week you should workout
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Whether to do Steady-State Cardio or HIIT
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How to incorporate Flexibility and neuromotor training
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Understand muscle group basic anatomy, key acute workout variables etc
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Have a solid understanding of different workout routines, best exercises for each muscle group
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Able to help your clients progress no matter what training level they are on: Beginner, Intermediate or Advanced!
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Update: Get 2 Certificates for the Price of 1!
Diploma in Fitness & Diploma in Advanced Fitness.
Now earn your Internationally Accredited Diploma in Fitness accredited by CPD Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate! [Issued by me, separate from what Udemy provides]
Course Pre-requisite: None
Course Duration: 4-12 weeks
Course Lectures: See Below.
Graded Exam:
-Graded Exam 100 Questions X 2
Certificate:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description
An average adult sits for 9-10 hours a day. Chronic sitting is a threat and is considered the new smoking according to a study. We have engineered exercise right out of our lifestyle with automation and technology!
Diploma in Fitness will help motivate anyone to move and exercise more.
As Dr John Ratey in his amazing book ‘Spark’ puts it:
Regular exercise isn’t just good for your body..it can also dramatically improve your :
-Brain
-Boost learning capabilities
-Reduce stress levels, ward off depression and anxiety
-Smoothen out Hormonal Fluctuations
-Reverse signs of ageing”
Module-1: Introduction to Fitness will start off by discussing the characteristics of a fit or an unfit person. You will understand the concept of Body Mass Index and why it may not be the best indicator of one’s health and fitness.
We will then dive deep into understand about body fat and various body fat percentages for both men and women and finally figure out why one should not take exercise just an event but rather as a lifestyle!
Module-2: Introducing The FBX Model will introduce you to The FBX [Fabulous Body Training System] Model. FBX is a multifaceted training system that will not only help you get fit, look good, but it will also help you master your own exercise program.
This module will discuss various exercise modalities like cardiovascular training, strength training, HIIT, bodyweight, flexibility and neuromotor training in a lot of detail.
Module 3: Basic Program Design using The FBX Model is about Program Design where we will put together everything that we have learned. It will help you master your own exercise program. This module will also provide you with ‘Four’ Case studies to put all the theory into action.
Along with visually pleasing lecture slides, you will find a voiceover presentation which explains all the slides in detail plus you will find the accompanying script in case you want to read [Helpful for people who are hearing impaired]
Module 4 will provide you with Seven Fitness Guidelines to keep you safe and effective plus there are 15 Frequently Asked Questions that will help you clear out your common doubts.
Lastly, you there is Bonus section which provides ‘additional’ readings and resources to in-case you want a more in-depth understanding of the concepts provided.
Advanced Diploma in Fitness
As always, this course is neatly divided into modules and each modules have various lectures.
Module 1 is basic Introduction about the course.
The real deal starts with Module 2: Body Part/Anatomy. Now, there are 604 muscles in human body, but my aim is not to make you a doctor neither this is a course in anatomy (may be in future, I will come out with a diploma in anatomy and physiology), but for now, I have explained all major muscle groups that is good enough to know if your plan is to become a personal trainer or a fitness consultant.
Moving on, Module 3 is an in-depth discussion about the workout variables [sets, reps, amount of weight, rest intervals, volume etc] which makes up a workout.
We will be answering questions like:
How much weight should you lift and use for each exercise?
Number of reps you should do for each exercise.
How many sets should you perform for every muscle group?
Which are the best and most effective exercises for every muscle group?
Which are the best weekly training schedule?
and so forth.
Module 4 is Advanced Program Design where we shall put together all the variables discussed in Module 3 like a zig-saw puzzle!
Here I will discuss about different types of workout splits, which are the best exercises for each muscle groups and why, and will finally introduce FBX-Cut & FBX-Gain!
Module 5 will deal in FBX Modifications, FBX progressions. For example, the workout volume, number of reps and sets will different for a beginner when compared with a trainee who has been working out for more than 2 years!
FBX Women is introduced here. Although the protocols for women and men are 95% similar, but here I will discuss the 5% difference applicable for females!
30+ FBX Workout Charts are provided which are neatly divided into:
Beginner Workout Charts, Phase-1 & 2
Intermediate Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]
Advanced Workout Charts, Level-1 & 2 [Further sub-divided into FBX-Cut & FBX-Gain]
Furthermore, same workouts charts are provided when training 2 times a week!
FBX Women workout chart, modifications if any one wants to train more than 3 times a week and much more!
FBX Training system is not complete without cardio, HIIT and flexibility training.
Comprehensive discussion related to the above modalities are discusses in Module 6 & 7 respectively!
Module 8 is a BONUS module where I discuss how to build an ideal male physique.
You see being super-specific is very important if you want more passion in your workouts. If you have a clear goal of where you want to go, you become efficient and effective.
The use of Golden Ratio, Sexy-Weight Range and how to figure out your ideal body fat percentages and a lot more is discussed in this module.
Finally, 21 top fitness and weight training guidelines is also provided.
A 100 Question Graded Exam is there for anyone who wants to secure a CPD certificate [provided that you secure 50% or more] is included in the price.
Students, I am always there for you. Unlimited doubts/queries can be immediately cleared with me through the Udemy portal.
I hope you enjoy this course and find it useful:)
Your coach and instructor,
Akash
###IMPORTANT###
We offer a CPD Certificate which is different from the Udemy’s Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who this course is for:
- Anyone who wants to motivate themselves and others to move and exercise more
- Anyone who wants to become a master at designing their (or others) exercise and fitness routine
12 reviews for Internationally Accredited Diploma Certificate in Fitness
Add a review
Original price was: $129.99.$24.99Current price is: $24.99.
Majed Al-Mashaalah –
It was awful to me. Not as I have expected from its name. No completed information. Does not go into details. little nice information in which they are not applicable because of the lack of details. It was a complete disappointment to me. I just have the certificate as a name
Sreekanth –
excellent course, should try this to atleast gain some idea about fitness and before going to gym…you really will not ask for personal training.. you will be your own..
Jay Dreyer –
I have learnt so much more than just doing reps and sets. Definitely have a better understanding on how to train major and minor muscle groups. Not so complicated after all once you understand the fundamentals and basic behind every good workout!
Ankit Prajapati –
I think, whoever is keen to go in fitness industry or just want to gather knowledge about health n fitness in simple explanations like me ,must enroll in this course.
Alice Sacco –
Very detailed course. Provides you with resources to start helping others!
VincEnzo Canaletta –
Complete and effective program, excellent and engaging teacher…. thanks
Romit Dalal –
Amazing content. Each and every detail is explained in simple layman terms. The course is properly planned and divided into modules so as to give a beginner a fine idea about various concepts. Thoroughly enjoying it!!
Doug Mahon –
It’s probably a bit better than 4 stars, say 4.5. The instructor is engaging and interesting.
Vikas Sharma –
It’s a good course for beginners to understand the basics. The reason of 3 star is –
1) Volume not consistent, sometimes too low and sometimes very loud
2) Intro at start of each lesson, imagine Hearing about it for 150 sessions the same thing
3) Few sessions are just not required as the video is just to explain that information is coming in next session.
Dr Arnav Kotia –
very nicely explained the concepts
Danelle Swanepoel –
Great course and detailed descriptions. Thank you so much
Dr. Brian E.W. Layng, Ph. D –
Awesome program! Thank You very much Akash, that was fantastic. For those that are serious about Fitness and Training, and want to take a course that is full of knowledge from a great instructor, take this one! However, be warned, this course is no joke, and study hard, because the final exams are no joke! Awesome course again, thank you!