How to Relax and Destress Without Drinking Alcohol
Original price was: $49.99.$14.99Current price is: $14.99.
What you’ll learn
-
find alternative ways of relaxing and destressing without using alcohol or other drugs
Do you use alcohol as a way to unwind and relax?
Does your social life revolve around alcohol?
Do you want to quit drinking alcohol but you’re at a loss for what to do next, how to replace the alcohol in your life?
Do you find yourself irresistibly drawn back to your old way of life?
Successfully quitting drinking alcohol is something you do in a moment. What takes time is dealing with the alcohol lifestyle that you’ve built up around your alcohol drinking over many years.
Take alcohol out but follow the same lifestyle and you’ll fail to stop because you fail to eliminate the drinking triggers.
Hang Loose Without Booze is about finding that preferred lifestyle.
In this course you will learn:
- How to relax, have fun, and manage your stress levels.
- How to alter your nutrition to positively affect your moods.
- How to quickly loosen-up your body and mind.
- How to radically alter your thinking about stress and relaxation.
- How to easily lift your moods and keep them naturally elevated.
- How to do all this without poisoning your body with drugs.
Who this course is for:
- This course if for anyone who is quitting alcohol and wants to find better ways of relaxing
12 reviews for How to Relax and Destress Without Drinking Alcohol
Add a review
Original price was: $49.99.$14.99Current price is: $14.99.
Maarit Kontio –
This course is helping me a lot in my struggle to get sober. It provides me with many valuable tools to cope with the stress and the urges to drink and keeps my mind focused on a healthy lifestyle. It is not easy but it is so worth it!
Corrine Evans –
Unexpected, I thought it would just be lectures on how bad alcohol is for you. The alternatives and suggestions it gives are excellent.
I’m so glad I found you Kevin, you’ve helped immensely. Thank you!
Linda Erickson –
Outstanding. I am very impressed with the breadth and depth of the health an lifestyle information…who knew that a course on not drinking alcohol would be so comprehensive and deep, with many surprising and unexpected ideas about living a good life. I have been studying health and wellness for 10 years, and Kevin offered many ideas and techniques about which I had not heard before. Bravo!
Christopher Johansen –
Lots of valuable tips and info on meditation, nutrition, exercise, etc. Stuff you don’t learn from regular support groups and the like.
Bev Bisaro –
I’m interested but want to see more before deciding
Dan Morris –
These all seem so necessary for me as I continue to change the way I live my life.
Stephanie Woodall –
Really enjoyed this course. Very informative about nutrition and looking after your well-being by abstaining from alcohol.
Natalie –
stuff I already know and consider common sense also only peripherally related to quitting alcohol. The results of these techniques are long-term and I was hoping for more immediate tools.
Jay stevens –
Done his homework. Experienced the problem. Honest with his opinion. Not tying to squeeze out your money. Not dogmatic in opinion.
Michael –
Hands down, the best thing available to those that need to leave alcohol in their past.
Kev’s suggested tools are available for everyone to use, many if not most are free. He makes it very clear that the answer is between your own ears to implement the tools to replace the reasons we used alcohol. They work! I have found 3 -4 meals a day plus a different “special treat” each evening (juice bar, cream sickle, popcorn – whatever) is an incredible tool to make any craving disappear immediately. A well planned and executed exercise program during the time period you used to drink is also extremly valuable.
Tricia Murphy –
I love the simplicity of the explanations – it is delivered in gentle, relaxing tones, and comes across perfectly; which all combine to make the content remembered, most importantly of all – it is a healing process, after all; and the body isn’t a car that can be shut off and on; we need to realise what and who we actually are!
Dr. Lindy M. Perkins –
This course is a good match for me. I hope to learn more about how to relax and distress.