How to have Extraordinary Sleep & Wake Up Energized & Happy
Original price was: $69.99.$14.99Current price is: $14.99.
What you’ll learn
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Understand the principles of sleep
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Practice & perform Qigong exercises to help you go to sleep
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Practice two Qigong meditations that are used to help with insomnia
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Differentiate between the six main TCM causes for insomnia
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Differentiate the different views between Traditional Chinese Medicine and Western Medicine when it comes to treating insomnia
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Understand the effects of pharmaceutical drugs and tranquilizers
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Determine what are the best Chinese herbal formulas to use to aid with insomnia
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Understand the mental and emotional influences that effect you from having a good nights sleep
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Understand and practice sleep restrictions and sleep hygine
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Utilise acupressure or acupuncture points that are good for insomnia
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Choose the best beds, pillow, bedding and sleeping positions to have a great nights sleep
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Establish a regular sleep / wake cycle
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Discern what the best foods and diets are that help with insomnia
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This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder. Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.
There are 11 Qigong instructional exercises videos to help you get to sleep, two audio Qigong sleeping meditations and a number of pdfs on acupressure & acupuncture points, Chinese herbal formulas for insomnia, a comparison between western and TCM treatments, what are the best beds, pillows, sleeping positions, diet and emotional disturbances that effect having a good nights sleep.
The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia. The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia. There are then 11 Qigong exercise videos to teach you have to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations. More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.
If you are looking for solutions to your insomnia or sleep disturbances that isn’t using pharmaceutical drugs then this course can help. Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep and, also become aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.
Who this course is for:
- This course is for people who have difficulty having a good nights sleep
- People who have insomnia or sleep disturbance
- People who always feel tired when they wake up in the morning
- People who always feel tired
- People who wake up in the night and can’t get back to sleep
- This course is not suited for people who have no symptoms of insomnia or difficulty with sleeping
12 reviews for How to have Extraordinary Sleep & Wake Up Energized & Happy
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Original price was: $69.99.$14.99Current price is: $14.99.
Ayah Awu –
excellent information! presented in a very relaxing , and visually appealing way… thank you.
Beth Fequet –
Excellent delivery of some valuable information. Although it seemed that most of the the middle portion of this course was on ‘fast forward’ making it difficult to understand and slightly annoying. However, I look forward to incorporating several of these elements into my life to enhance my sleep experience! If you could slow down the middle section it’d be worth 5 stars. I’d love to meet Peter in person, he’s quite an engaging fellow!
Jennifer Coyne –
Excellent course! Explained some of the principles of Chinese Medicine in a really accessible and clear way, the teacher was very knowledgeable and had a really soothing voice! Would highly recommend!
Anne Carminati –
I enjoyed the Qi Gong and herbal medecine parts. I’m trying the movements and hope they will help me. Sometimes the teacher is difficult to understand but the English subtitles are just awful and sometimes hilarious. But the teacher is nice and relaxed. I wish I was more like him
Melissa Bell –
Very informative course with a lot of supplemental resources. I especially enjoyed the Qi Gong exercises that are included. I knocked off half a star because the supplements have quite a few typos/ grammatical errors, but they were still useful to read through.
Kaori –
I took the course because I wanted to learn to sleep better and was amazed on how much information you can get through the course that you can`t really get by a doctor or a therapist. I tried the Qi Gong exercises with the playback function which was very helpful to undertan where the position of the hands where changing and I can only recommend it. I have been slowly leaving sleep medication, and concentrating myself in the Qi Gong (which needs practice) and Meditation. Throug it, I already have had great sleep during the last three days. Thank you very much!
Sarah Chavasse –
This course is full of really useful information to aid a good nights sleep. I particularly enjoyed the Qigong exercises, which helped me to feel very relaxed and balanced. Peter seems very knowledgeable about traditional Chinese medicine, and he has a very calm and clear manner in his teaching, so was easy and enjoyable to follow. There are many elements in this course that would help many people.
Rachel Stokes Lovel –
I practise Qigong regularly but this was perfect for focusing on one particular area that we tend to forget.
It has been beautiful! I love the flow of the exercises and how as a Reiki Practitioner, I can incorporate the exercises and meditations into my practise.
I also work with teenagers in school and they love these exercises!
Donna J. Rios –
I love ALL of Peters courses. I am always so happy with how he over delivers and gives me much more than I expected. Very detailed and is presented in such a calming way. I am going to re-watch a bunch of times so I make sure I didn’t miss anything. I enjoyed this very much and learned a lot!! I also appreciate how he takes care in making it visibly appealing as he does with all of his courses. Thanks Peter!
Amy Kantorowicz –
Great explanation and demonstration of the exercises. Thank you.
Victoria Ll. Grove –
I like how Peter explain everything. He gives god arguments for why does it work. Not to long, not to chart!
Angel Hope Shakti Athena Dimple Dutta –
Superb course