How to Gain MUSCLE with Calisthenics + Training Program
$49.99
What you’ll learn
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Gain Muscle, strength, apply the knowledge and concepts into other disciplines
This course is an Introduction into Muscle Building with Calisthenics. You will learn in this course:
1. Proper technique of all basic Calisthenics exercises.
2. Muscle building principles.
3. Examples of the routines for Muscle Building with Calisthenics.
4. You will learn how to apply these principles to other exercises and even disciplines.
5. You will receive a free training program, which will allow you to understand how to train correctly for muscle development.
Calisthenics is a beautiful discipline that allows you to get a functional body and harmonic looking muscles. Muscles obtained with Calisthenics are super functional and give you amazing strength and resistance.
However, even with Calisthenics – growing muscle and strength could be a challenge. Without understanding the principles of Muscle growth you may get stuck with your progress.
In this course we will teach you proper techniques and Muscle Building principles that you can apply them not only to the routines showed in this course, but also to other types of training or other disciplines that you may decide to do.
Who this course is for:
- People willing to learn Muscle Building Principles and The Best Ways to do it with Calisthenics
Dario barreiro –
encontrar a vadym y su equipo en la red es la mejor experiencia ! saludos amigos !
Fraser Minchella –
I am finding this course very interesting as i am a A level PE student and this sort of stuff interests me. However i think it could use mire specific/scientific language. But i do ge that if you aren’t British and that it is hard to learn so i respect the guy for how well he has done this with limited english.
After completing the course i am really happy with what i have learnt about calisthenics and how it has increased my knowledge around the muscles. Also Vadym has done really well for making this course with the limited knowledge of english and he explained things really well and down to the point.
Lukasz Wilczynski –
I like the pull up technique you are introducing here, but by adding terms like active and passive hang, chest up, how strong to squeeze the bar etc. It would make it more precise, otherwise great material, and is totally free 🙂
Guillermo Giménez –
Buena experiencia y buen aprendizaje. Completo mis conocimientos sobre los entrenamientos de calistenia y la ejecución de los ejercicios.
Vadym muy bien, transmite ganas y energía para entrenar.
Miguel Bedoya –
Hasta el momento es muy completa la explicación, y la atención que genera en mi con la forma de enseñar.
Me siento muy motivado para notar la evolución en mi cuerpo y mente.
Sami –
L’instructeur est sympathique, humble, et parfois vraiment intéressant, cependant le contenu est inférieur à ce qui existe sur d’autres chaines youtube et surtout il ne décortique pas la progression pour pour arriver à accomplir les exercices les plus compliqués (front lever, muscle up…). Par ailleurs les explications fournies pour expliquer quelle sont les routines à suivre pour augmenter sa force, masse musculaire sont très sommaires, voir superficielles.. dommage vraiment car Vadym est sympathique !
Manuel Ramos –
Vadym Cavalera mediante Buff Academy me ha motivado a trabajar en el mejoramiento de mi aspecto físico en general ya que coincidido mucho con varios de sus principios en el ámbito de la Calistenia, Vuuaamos!!
Juan roberto toro –
Muy buena explicacion exactamente esa pregunta me hacia sobre las repeticiones yo me hacia preguntas de cuantos repeticion en hacer para ganar musculo yo hacia todo lovque podia me estresaba micho aciendome preguntas pero fue bueno encontrar este curso ahun tengo muchas preguntas seguire viendo mas videos
Mariano Young –
Me gusto bastante el curso, lo unico malo que encontre fue que por ahi me quedaron dudas en algunos datos, pero despues de eso muy conforme con el curso
Rudrapratap Singh Bhatti –
It was a good match indeed. The content of the course is very simple, and quite easy to understand.
Ari Bayvertyan –
I like Vadym’s approach. I am a total beginner, so I really appreciate that he explains the basics so thoroughly. The workouts are very challenging but awesome. I hope I can stick to this and delve deeper into Calisthenics!
Yang Liu –
great lessons, I wish the trainer can add dumbbell trainings in the course.