How to Eat a Whole-Food, Plant-Based Diet Course
Original price was: $59.99.$17.99Current price is: $17.99.
What you’ll learn
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What foods are included as part of whole food, plant-based eating, and why.
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What foods are excluded as part of whole food, plant-based eating, and why.
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Why whole plant foods provide the most health, healing, and protection benefits.
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How a holistic nutrition approach differs from a reductionist nutrition approach.
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Nutrition characteristics of all the different whole plant food groups to know how to use them to benefit your health and weight.
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How to make healthy plant-based eating quick, easy, and simple with access to dozens of WFPB recipes.
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How to do grocery shopping for whole plant foods and the best ways to eat them.
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How to eat whole food, plant-based outside of the home, when in restaurants or while traveling.
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How to use your diet to improve your health, weight, energy, and longevity.
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How to create a life-long foundation of healthy eating habits.
Eat Real Food takes you on a journey of creating a solid foundation for life to know what plant foods to eat and why.
What you choose to put on your plate and into your body each day plays one of the most important roles in creating your health, weight, energy, and wellbeing. Not only that, but today, what you choose to eat has a direct impact on our healthcare, environment, and entire society. We cast our vote most effectively for the kind of world we want to have by what we spend our money on and what we choose to eat. When you make the choice to eat whole plant foods, you are making the choice to not only help yourself, but help other humans, animals, and our entire Earth.
Eat Real Food is not a diet or a quick-fix, but a lifestyle and its success depends on a change in your perspective and habits.
Whether you are interested in reducing animal products, like meat, eggs, and dairy, or removing them completely from your diet, or looking to adopt a healthy vegan diet, this course will educate, inspire, and empower you to know how to eat right with confidence.
You will gain skills to know:
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What foods make up a Whole Food, Plant-Based lifestyle diet
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How to do groceries for wholesome plant foods
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How different plant foods satisfy and benefit your nutritional needs
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How to approach creating quick and easy, wholesome, plant-based meals
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How to deal with concern foods like wheat, soy, oils, and sweeteners
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How to eat in the best way possible beyond your home and kitchen
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How to make the Whole Food, Plant-Based lifestyle successful and enjoyable
Eat Real Food liberates you from counting calories and obsessing about isolated nutrients; it teaches you to eat based on the intelligent design of whole plant foods!
This course teaches nutrition from a holistic perspective that focuses on the whole big picture, and NOT a narrow reductionist perspective that counts calories and isolated nutrients. You will learn how to focus on eating the right foods, instead of being distracted by trying to get individual nutrients.
The course provides 4 sections with over 4 hours of video content, as follows:
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Section 1 – Introduction provides the basics of Whole Food, Plant-Based eating.
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Section 2 – Foundation presents what whole plant foods to eat and why, and tips for incorporating them into your diet.
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Section 3 – Application includes a practical summary of how you can approach Whole Food, Plant-Based eating in everyday life.
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Section 4 – Quick Tips answers common questions about plant-based nutrition offers numerous tips to help you succeed and strengthen your understanding.
The course provides downloadable summary, activity, and handout sheets for most of the lessons, as well as numerous links to other helpful web resources, like educational articles and over 60 recipes and meal ideas.
NOTE: The “Eat Real Food” course does NOT focus on teaching plant-based cooking. If this is what you are looking for, then please refer to my course “Cook Real Food” here on Udemy. To best satisfy your expectations, please scan through the course curriculum to orient yourself with the topics covered and watch the free video lectures to determine if this is the right course for your current needs.
Who this course is for:
- This course is for anyone who is interested in improving their health, weight, or energy via a holistic, whole-food, plant-based approach.
- This course is best for beginners who would like to learn about or are just getting started with plant-based eating.
- This course is also suitable for those who are already familiar with plant-based eating, and are looking to further enrich their skills or gain new tips, confirmation, and inspiration.
- This course is NOT for people who are interested in consuming animal foods (meat, eggs, dairy) or processed foods.
- This course is NOT for people who want a reductionist approach to nutrition based on individual nutrients or numbers.
- This is NOT a cooking course, but a holistic nutrition course. Please see the “Cook Real Food” course if you want to learn how to cook whole plant foods.
- This is a general guidance course for everyday needs; it is NOT meant to serve clinical or specific medical needs.
12 reviews for How to Eat a Whole-Food, Plant-Based Diet Course
Add a review
Original price was: $59.99.$17.99Current price is: $17.99.
Ken Robson –
This course is excellent and I would thoroughly recommend buying it if you are considering adopting a WFPB diet. Gives a practical framework to approach this complex and emotive topic. Thank you.
Irma Pudra –
Thank you so much for all the valuable information! I loved your teaching style too!
Paul Boorman –
Great course, very well presented by Evita. I feel I have taken a lot of new knowledge away from the course. I can’t wait to start the Cook Real Food course to put the theory into practice. Thank you Evita.
Dorothy Lenard –
I feel I’ve learned a lot of useful information about switching to a plant based lifestyle. There are a lot of foods that can be eaten and enjoyed. I really want to switch due to inflammation and how I feel after eating processed foods.
Anonymized User –
Evita,this was a phenomenal course.Thank you so much for enriching our knowledge on WFPB Food. Truly from my heart to yours,I reciprocate with gratitude.May we all live well with the best of our health and exude kindness and compassion to all living beings.God Bless!! …yours truly,Rajalakshmi
Tamara Baker –
I loved this course. She presents in a very clear concise manner. She also makes it easy to just start with a few simple ways to make your diet more healthy and build from there.
Phil Canton –
Very well presented and helped give me clarity on what foods I should or shouldn’t be eating to benefit my overall well being as well as the environment. This won’t be a change made overnight but having been mostly a vegetarian for the past 2 and a half years I like to think I haven’t got much farther to stretch to get a fully WFPB diet. Many thanks Evita.
Jude Kramer –
This is filled with information that is very helpful, healthy and simple to follow. THank you
Rafael Bohorque –
it is a good introductory course, very basic with lots of material suited for those just starting or with little knowledge about the different type of foods out there.
It has very valuable information and delivers every single topic in a quick and effective manner.
For other people with a string of knowledge this may be too basic and other courses are possibly better suit.
Adriana Handszer –
The information shared is valuable but it repeats a lot and some modules are unnecessary as the content has already been discussed. There are many general statements and no specific information.
Audrey Khalef –
Very well explained and documented! A lot of tips to help us put into practice. Thank you!
Anjum –
Amazing course, thank you so much Evita, your teaching style is great and content top notch, I learnt a lot through this course and have started implementing some of the strategies for adopting a more healthy lifestyle. Highly recommended ??