HIIT & Body Weight Training: A 4-week Home Workout Program
Original price was: $119.99.$19.99Current price is: $19.99.
What you’ll learn
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able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
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You’ll work your fast twitch and very fast twitch muscle fibres which otherwise don’t get worked when you are simply doing cardio
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You’ll SAVE a lot of time. No gym means no traffic!
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You’ll SAVE a ton of money
Fortunately, I am in the beautiful country of Thailand during the filming of this course. 🙂
In the body weight & HIIT workouts videos that I have created for you, you’ll be able to enjoy the sound of birds chirping in the park, soothing sound of waves on the beach, besides other things…
Ok, let’s get serious now.
We all know that you don’t need a gym to get fit and lose weight.
What about building muscle?
Sure, you can build muscle with bodyweight training, but there is a limit. Let me be honest: If you need a body like me, then you need to hit the weights!
But, if your desire is to lose weight (and lot’s of it), tone up, shape up and get super-fit, this course is for you.
Here are the benefits that will accrue to you when you complete this 4-week program in a manner I recommend, then:
– You’ll be able to lose 2 lbs of fat per week (8 lbs in total). Weight loss will be more as there will be some water weight too!
– You’ll get super-fit
-You’ll work your fast twitch and very fast twitch muscle fibres which otherwise don’t get worked when you are simply doing cardio
-As a result, your body will release a lot of human growth hormone which helps boost testosterone. All this will help you build muscle faster and also make you look younger:)
(HGH is also called the ‘Fountain of Youth’)
-You’ll SAVE a lot of time. No gym means no traffic!
-You’ll SAVE a ton of money. I will be your personal trainer in each video, motivating, guiding you throughout.
The videos are follow-along. All you need to do is simply follow me along and keep your ear open to the tips and suggestions I keep giving while working out, and you’ll be fine!
I’ll also immediately reply to any doubts or queries.
Lot of money saved on Personal coaching
Money saved by not joining a gym
You get the point.
Here are the Features and Bonuses you will get with this course:
-ALL Body Weight and HIIT Workout Video’s neatly divided into Beginner, Intermediate and Advanced Levels.
– 5 Types of Workout Videos for each level:
Full Body Workout
Cardio Conditioning,
Lower Body Workout
Planks Variation Workout
Upper/Side/Lower Abs Workout
–Workout Calendar for 4 weeks. Which workouts to do when. All explained
What this course is NOT:
-Collection of you-tube videos and calling it a course! Instead, every exercise/movement has been given an intensity level and have been carefully combined with other movements based on the given trainee’s fitness levels and the type of workout video.
For example: Knee Pushup are great for beginners and most of them are not able to do standard pushups. Whereas an advanced trainee can easily do diamond pushups which is super-tough to do!
At the same time, a detailed table is provided for people of all levels and ‘what workout video to do when’ in what combinations, on what days is explained clearly.
Bonus Videos & Resources:
50+ Page Nutrition Guide (including 40+ recipes) to make the most out of this program
21-Day Vegetarian Diet Plan
21-Day Non Vegetarian Diet Plan
Flexibility Training-Static Stretches covering your entire body!
Who this course is for:
- Anyone who wants to lose weight without joining a gym
- Anyone who wants to shape up and get toned without any equipments
- Anyone who wants to get fit
12 reviews for HIIT & Body Weight Training: A 4-week Home Workout Program
Add a review
Original price was: $119.99.$19.99Current price is: $19.99.
Abhishek Nagaraj –
Simple and Effective. There were about 60 variations of exercises. It is very useful for training clients during HIIT sessions.
Indar Ramchandani –
Great Experience
The vocal sound volume was low and the background sound volume was high comparatively.
Aaron Nosan –
It’s amazing what level of professionalism gets through on Udemy. I would expect this quality from some pop up group on the beach, not a pre-recorded session that you can edit. There are so many issues I had I don’t know where to start. I just wish he could have put a little more time into his course. Don’t use the excuse “I just finished an advanced work recording so I’m going to take a break”. What? You simply could have recorded each workout session in a span of a week and edited it together later. Also, stop looking at your piece of paper to know which exercise is up next, and don’t keep us in the dark either, explain the next workout! Take the break time to explain the next pose that we should be thinking about getting in. Give us a heads up! So many times you tell the viewer what pose is next after the timer starts. And put some money into your equipment. Checking your audio cables every 5 minutes is just poor professionalism. Make sure your equipment works before you start recording. Staple the mic to your shirt if you are worried it’ll fall off. Don’t make us who paid for your course watch you fumble. Also, if you are going to use a counter. Put the counter on the screen at all times. It really helps, but not if you don’t stick with it. And lastly, explain, explain, explain what you are doing. Not everyone will be working out with 72 monitors all around them. Meaning, a monitor will not always be in eye sight when in each pose. So by explaining what move and side we should be working out will keep us from having to stop look at the monitor and then get into the right pose. Like I said, so many places to improve upon. I’m sorry I wasted money with this training video. So not worth it.
Milan Kuruc –
Finally great course that thought me how to exercise with my body
Veronika Hirsch –
good for someone who’s looking for workout ideas
Mark Greenhalgh –
Inspiring and easy to create a daily routine using the suggested plan and the videos. Feels like the trainer is in the room with you. Great experience
Marianna Gonçalves Marques –
Não tem legenda e, o instrutor fala junto da música de fundo que está muito alta. O instrutor parece não ter propriedade do que fala. Com contagem errada dos exercícios inclusive!
Prashant Singh –
This is my 4th Course by Sir, Akash , and i am totally loving the way of explanation and the quality of content and data provided with the proper research behind it.
Ritika Shingari –
yes so far it was clear n well expalined.
well categorized….
i think this got me simpler way to know better me.
Monica –
Great
Ramon Baldomar –
Excellent
Saumya Sarkar –
The instructions are very clearly given and helps you get out of your comfort zone but keep you away from going overboard. Good learning scope for people who are interested to build their career in fitness industry