Get to Know Your Food: Claims, Labels & Ingredients
Original price was: $29.99.$17.99Current price is: $17.99.
What you’ll learn
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Interpret front package health and nutrition claims.
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Spot food industry tactics that create false health value of processed foods.
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Understand nutrition facts labels from a holistic perspective.
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Interpret the quantities of key nutrients and establish their relevance in the diet.
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Easily spot low versus high sodium and sugar foods.
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Choose processed foods with the healthiest ingredients.
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Choose processed foods with the most health and nutrition benefits.
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Know how to eat and what foods to eat for best health and weight results.
Grocery stores today are filled with numerous processed and refined packaged foods. But what is hiding in the midst of all those numbers and ingredients? Step by step, holistic nutrition expert Evita Ochel will teach you how to be a savvy and empowered consumer who knows how to use their food to support their health, not destroy it. You will be given guidelines and practical tips to know how to decipher front package claims, nutrition facts labels, and ingredient lists to make the best food choices for your health and weight.
You will never look at processed, packaged food the same way again.
If you have any processed food in your diet, this course will help you make sense of what you are eating and know how to make healthier choices. As consumers, we have choices and we can best exercise them when we know what to look for and what to avoid. No matter where you are in your health and wellness journey, you will be guided to understand the landscape of modern nutrition and navigate it in smart ways.
Make your food work for you, rather than against you.
Whether you would like to lose weight, or improve your health, or feed your family better you will be empowered to know how to improve your food choices. By learning how to read nutrition facts labels and ingredients, you will easily distinguish between high quality and poor quality foods.
This course will provide you with nearly 3 hours of practical video content. Each lesson also includes resource materials like printable summary sheets, practical exercises, and supplementary reading and video resources to help you practice and apply what you learn.
Get to know your food today to ensure the best health and wellbeing for your future!
Who this course is for:
- This course is for anyone who would like to make healthier and smarter food choices by understanding food packaging labels.
- This course is for anyone who would like to be more aware and discerning of industry tactics on food packages.
- This course is geared to the North American audience, as food and nutrition labels and guidelines vary by countries.
12 reviews for Get to Know Your Food: Claims, Labels & Ingredients
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Original price was: $29.99.$17.99Current price is: $17.99.
Sue Garner –
So far excellent content, I have knowledge on nutrition but learnt something new in the first introduction
Jennifer Sorrell –
I learned that when reading the ingredient list some things are listed under generalized names. This course answered many questions I had about labels on packaged foods and their meanings.
Charles Ford –
She explained it in detail. I felt like I need to be a rocket scientist. I will start following her advice for whole grains/natural foods. I will also start eating more Organic foods but how do we know it’s actually organic? Where as the other manufacturers lie, how do we know these farmers are misleading as well?
Nicole Jackson –
Informative but could have been presented in a shorter amount of time.
Claudia Voeks –
I love this teacher. She teaches with so much knowledge and breaks it down so that I can learn it and then retain it. I love all her classes.
Lea Pasco –
I loved this class ! Evita explains everything so clearly and I even though I am pretty mindful already when it comes to grocery shopping and eating, I learned so much more from this class. Merci pour tout Evita 🙂 Léa
Mieke Brink –
A very informative and helpful course! I noticed myself applying what I had learned as I was grocery shopping, without thinking about it. The instructor makes the information clear and palatable. The summaries and worksheets at the end of each lesson are helpful, as was the lesson in which examples were worked through. I thoroughly enjoyed this whole course and would recommend it to anyone trying to improve their understanding of what is going into their bodies, and how to make wise choices regarding processed foods.
Ritesh Garg –
Unable to access the attachments.
Binaifer Dordi –
This course has helped me in understanding how I can change the things I eat. It also made me realize that how there are products in the market which we think are good for us but they end up creating more problems for us. Thank you for such good insight it was helpful.
Madhusudhan Gn –
good session
Inbal –
I just love the way Evita explains things, she is so good with getting her rich knowledge out to the listener. plus, it’s all sounds like a good dream
Norma Broussard –
It’s very informative. I also like the way she is showing us how to correctly calculate, read the package labels, and the healthy amounts of food consumption that will be better for my health.