Facebuilding (Face Gymnastics). Basic Level
Original price was: $29.99.$15.99Current price is: $15.99.
What you’ll learn
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You can do facebuilding exercises by yourself (basic level).
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You learn the basics of mimic control and start to monitor your facial expressions.
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You learn how to relax the facial muscles.
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You save the beauty of your face for a long time.
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You love your face.
Beautiful and young face is a luxury available for everyone!
If you want:
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to correct the facial shape;
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to stop age-related and mimic changes of your face;
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to save the natural beauty of your face for a long time, –
without injections, you should do Facebuilding exercises (face gymnastics).
Facebuilding is a complex of exercises for your face that helps to keep it young and good-looking for a long time or to correct the existed wrinkles, tighten the facial contour etc.
This course includes exercises for all facial zones (forehead, eyes, central part, lips, chin and neck) and techniques of relaxation.
After completion of this course you will know:
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How to control and your relax your facial muscles
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How to train facial muscles safely.
You can complete facial exercises anywhere. All you need is desire, clean hands and mirror.
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The main cause of sagging skin, wrinkles and other faults is muscles’ condition. For example:
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sagging skin occurs when muscles are too weak;
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wrinkles and creases occur when muscle are too tense.
Practiced Jenya Baglyk method you tone weak muscles and relax tense muscles.
Other important point is safety. Doing facial exercises you must be sure that new wrinkles will not occur. To prevent this we fix our muscles in the point where they connected to the skin. Also such fixation provides an additional load to the muscle.
In this video course:
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Jenya Baglyk explains how to do each facial exercise;
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Describes the effects of each exercise to the face and tell how many times you should do it.
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Before started exercises make sure that you made a picture of your face to compare the achieved results after 2 months of facebuilding exercises.
Visible results after 2 months of regular exercises.
Who this course is for:
- Women and men, who want to save a natural beauty of face for a long time.
- Women and men, who want to get rid of age-related and mimic wrinkles.
- Women and men, who want to lift up the contour of the face.
12 reviews for Facebuilding (Face Gymnastics). Basic Level
Add a review
Original price was: $29.99.$15.99Current price is: $15.99.
Ana Kanashiro –
I like it very much since I have been looking for a good yoga face course. Some exercises are impossible to do like moving the frown or cheek muscles. It may be because I’m old? However, in others teachers courses not here on Udemy the cheek exercise was doable but who knows if they work. I would love some charts to memorize how many exercises there are for each part of the face. A picture chart. I love that the course is explicit and not holding up intentionally any information like I feel other methods are really greedy.
Shan Shan Zhou –
Instructions were clear and the techniques are helpful.
Elizabeth Gyarmathy –
Excellent exercises! Thank you!
Ashley Burke –
Good content, but disappointing as there is not a complete flow tutorial, as with other courses.
Patricia Fiorito –
Amazing course! love it!
Janeide Dayane C A Kirk –
Very good course. I have seen results already (2 weeks of exercising!). Go for it, she is very good.
Alfredo de la torre –
buen video
Elizabeth Schmidt –
Very good
Hannah –
Loving this course! Great quality, affordable and easy to implement into my daily routine. Totally recommend!
Yael Yinon –
Exercises are good but would be better if she would create short video that would be easy to follow up daily
Zsofia Papp –
She explains everything very well and simple, I love it
Dara Kain –
Great exercises and clear instructions! Personally, I find it hard to follow the whole hour-routine everyday so I’ve since taken it in segments so it’s more like 10-15minutes per day. I haven’t seen results yet but I imagine with time, I will.