Express Pilates: Build a Daily Practice
Original price was: $64.99.$17.99Current price is: $17.99.
What you’ll learn
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The course provides life time access to a library of short Pilates matwork workouts that easily fit into the busiest of days
One of the biggest challenges to maintaining a regular exercise routine is time. Although we may have time to go to class a couple of times a week or fit in a game of tennis, run or swim, the most effective way to maintain our health is to try to exercise on a regular basis, preferably a little bit of something everyday.
This course is the answer: in as little as 10 minutes a day, you can practice Pilates daily and enjoy all the benefits this amazing form of exercise provides.
Pilates is the ideal way to build a strong, flexible, mobile and toned body and is suitable for everyone at any age. Perfect to improve posture, core strength and for preventing or recovering from injuries. It is a great exercise choice, whether used alone or in conjunction with other fitness trainings.
Included in the course:-
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17 classes, almost 4 hours of video in total.
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Classes between 10 minutes and 22 minutes long. Can be used on their own for maintenance or can be joined together when you have more time in lots of different combinations.
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3 modules: Toned in Ten – 6 x 10 minutes classes giving a balanced mini workout. All the Matwork exercises are contained in these 6 classes. Express Yourself – 7 x 10 to 22 minute classes, each with a unique theme. Spotlight – 4 short workouts to target specific areas (Hips & Thighs, Abdominals, Upper Body, Flexibility & Mobility
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A Guide to Pilates manual.
Ideally, you should have a knowledge of Pilates as the exercises are intermediate/advanced level. If you have never done Pilates before, “Learn Pilates: Beginner to Advanced” would be a good place to start. For those who need a refresher, the Pilates Guide will provide a reminder of neutral position before working slowly through “Toned in Ten” until you can perform the exercises efficiently.
Not suitable for anyone with back problems or injuries.
Who this course is for:
- Anyone who wants to improve posture, prevent back problems and injuries and get into great shape
- Ideal for those who already have Pilates experience but need short workouts for busy days
12 reviews for Express Pilates: Build a Daily Practice
Add a review
Original price was: $64.99.$17.99Current price is: $17.99.
Vernette Butler –
Nice, short concise exercise sequences for intermediate/advanced for when you’re short on time or want to mix your practice up a bit. Thank you Josie.
Zuzana Behulová –
Excellent, as always. I have done all three Pilates courses from Josie and they just go together so well. This one offers nice and varied workouts – which you can also combine according to what you need and want to achieve – and get just the right thing you need at various days. These will help you to feel fit even during those days, when you have only 15 minutes of time left 🙂
Alicja Artwik –
I absolutely love the teacher , she explains everything so clearly and this is not just a lesson I am having an experience. The music the clarity everything works brilliantly.
Shaun Green –
Really enjoyed the class and learning the moves correctly. I’ve attended a few local pilates classes and feel that I’m doing the moves incorrectly. Well I have been because the instructions aren’t explaining what to do. I will continue to repeat this class so I know how to cue properly and explain to my students how and what they should feel. Proper form is key to getting the most out of pilates.
Jahara Pagadipaala –
I am a regular yoga practitioner and I really enjoyed the course. The teacher is really good at explaining each move. However, I needed to warm up a little more than what is in the videos. It is not for beginners.
Carol Almeida Bruno –
Great short workouts to complement complete classes on days when you just feel like 10 of 15 minutes. Not for beginners, you need a solid base of knowledge to keep up and get the benefits of the exercises
Anne Watman –
I think this is my favorite workout. I keep coming back to it.
Roisin Desmond –
I have done a numbers of Josie’s pilates courses because I found them so good. Her knowledge and experience of working with clients of different abilities or levels shows and I feel this is particularly helpful. Knowing what to include when time is limited is very useful.
Paula Culliton –
It is a great collection of videos
みに みに –
Beautiful English,Beautiful music,and amazing exercise.
Margo Karda –
Easy to follow, very good clear instructions.
Anna Babenko –
Great workouts