Diastasis Recti Recovery System
$49.99
What you’ll learn
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Recover Core Strength
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Recover from Diastasis Recti
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Improve Posture
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Improve Breathing
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Reconnect Mind-Body Awareness
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Reduce possibility of further injury
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Enjoy Daily Activities Safely
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Enjoy Fitness Safely
Diastasis Recti is a common core injury that causes pain, discomfort, and possibly some serious health problems. This course is designed to help you learn recovery techniques to recover from this injury, as well as learn and review techniques to improve general core health.
This course includes 10 Modules, starting with self-diagnosis, charting progress, learning the therapy systems that help improve chance of recovery, and modifications for daily activities and fitness. From beginning to end, this course takes six weeks to complete. However, it is recommended that if the injury is not recovered in the six week period, that the student continues reviewing and revisiting the modules until he or she has passed through the testing in Module 9. This all-encompassing system will help you recover and repair safely from Diastasis Recti, without stopping your life.
Diastasis Recti can occur in any pregnancy. It also occurs in Olympic or Crossfit style weight lifters, and people who have gained weight in their midsection. All of these injuries may occur for different reasons, but the outcome appears the same; a separation of the abdominal wall down the vertical line. Diastasis Recti can leave the abdomen appearing swollen. A person with Diastasis Recti can also suffer from digestive discomfort and back pain. It can occur up near the ribcage, around the navel, or close to the pelvic floor. Some injuries occur from top to bottom. Some are a centimeter of width, while some push the walls completely into the sides of the body. Some are shallow injuries, and some are very deep. The important part is to recognize that there is an injury, and then take the measures to heal it.
Some students of my systems have Diastasis Recti that closes completely in a couple of weeks. Sometimes, it takes a bit longer. Many factors are involved, such as adherence to the guidelines of healing, herniation of the umbilical cord or intestine, and extent of injury. The important part is to decide to take precautions necessary in healing, to continue practicing, and to see a medical professional if hernia is a possibility. Even if there is a hernia present, this course will help the student in recovering the muscles around the hernia, which makes any necessary medical intervention less invasive.
As an expert in the field, I am here to guide you through the process of healing your core and recovering from Diastasis Recti. Start this journey with me and take a few minutes a day to focus on your healing. It will make a big difference in your core health, strength, posture, breathing, and functional movement.
Who this course is for:
- People with Diastasis Recti
- Anyone who has Ever been Pregnant
- Anyone who has gained weight around their midsection
- Heavy Weightlifters
- Coaches and Trainers that help new mothers or weight lifters
- People with back pain
- People who want to improve their posture
- People who want to improve core strength
Jennifer Sturm-Stresemann –
I liked that I was able to watch each module at my own pace. I also found it beneficial to hear Carrie describe what was going on as well as be able to watch the video and see it.
Sarah Labelle –
This is easy to understand and get the hang of. Short enough to be OK doing it even with a busy schedule. I am able to switch out these moves for ones that do not work for me when I go to the gym. Although she talks a bit slower than I personally like, I just sped it up a bit.
Julie Bair –
I can follow along with exercises wothout looking at screen so i can keep ly alignment. Carrie does an amazing job at describing exercises
Vinnie Yiu –
It is a well-designed program for women, mainly, during postnatal recovery. I would be appreciated if we can have a program for males who have lifted heavy objects and did not even notice that they have diastasis recti.
Tabetha Priest –
This course is very informative and helpful. Well-organized material and videos offer great examples of what to do.
Kim Dunkley –
So far the most of the exercises are Pilates. I don’t know if I would have purchased this if I had known the movements were modified Pilates movements. It is helpful, I don’t need to pull out my Pilates manuals.
It would be good to see your body position from different views to view correct alignment. Also, a body fitting shirt would help, again see correct alignment, especially the sideline position.
Diane Wink –
There are a lot of video technology issues that could be better. Moves are well explained.
Rebecca Sorg –
Very helpful in gradually increasing core strength even if the core is very weak or has significant injury. Saw improvement quickly with a small amount of daily time commitment which makes it great for moms who are recovering after a birth or who have small children.
Sheri Ehrhard –
This course is awesome! The exercises as prescribed are VERY effective! I can’t believe I haven’t been engaging my core well until now. I definitely feel the work from the simple movements that I haven’t seen anywhere else before! Carrie is very thorough & patient. She explains all the movement cues & gently reminds you what to do & why to do it throughout each lesson. This program will help you heal. Pay close attention, do the work daily & results will follow!!
Jessica Plana –
Yes, very enlightening. The videos are so important for me because it teaches me to ithe instructions right. Carrie understand our situation, og confusion and so she shows it step by step. Thank you very much.
Melissa Sanchez –
So happy and grateful for Carrie and this program and FINALLY someone who has modifications to exercises!
Audra Atkinson –
So far so good! I’m looking forward to healing once and for all.