Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
Original price was: $99.99.$17.99Current price is: $17.99.
What you’ll learn
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What to do to be more mindful, and how to do it
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How to apply mindfulness in daily life
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Understand how Dialectical Behavior Therapy teaches mindfulness
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To use the DBT Mindfulness skills to build awareness into behaviours that you want to change
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To use DBT mindfulness skills to accurately observe and describe reality
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To understand how mindfulness skills helps to build attentional control
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To increase tolerance of reality rather than getting caught in reactions to reality
This course provides a practical and in-depth look at the Dialectical Behaviour Therapy (DBT) “What” and “How” Mindfulness skills. It not only explains these skills but gives examples on how to use these skills to change behaviours, reduce symptoms of mental illnesses, manage emotions and gain insights. It illustrates how mindfulness is far more than just a practice of watching your breath or scanning your body: The relevant skills can be used to increase conscious awareness and to have more control. This course also explains how mindfulness from a DBT perspective can bring us back to reality with “observing” and “describing”, because typically we believe and react to the false stories our minds create. These stories are a part of any mental illness and any emotional distress that we experience, so learning how to unhook from our thoughts is a powerful way of reducing suffering. This course is aimed at both individuals seeking to apply mindfulness to their lives for positive change and at clinicians seeking to broaden their understanding of how mindfulness can help clients improve their emotional well-being.
Who this course is for:
- Anyone interested in Dialectical Behavior Therapy
- Anyone seeking to apply mindfulness skills to daily life
- People seeking to change habits or behaviours
- Those who are looking for a deeper theoretical perspective on mindfulness
- Therapists wishing to increase their understanding of the DBT “what” and “how” skills
12 reviews for Dialectical Behaviour Therapy (DBT): A Mindfulness Intensive
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Original price was: $99.99.$17.99Current price is: $17.99.
Nick C –
I found the course extremely helpful. Yvette’s style of communication is very engaging and compelling, it would resonate with a lot people. The content was clear and memorable in a way that helped me change the way I think about everyday situations for the better.
Taghreed Afyouni –
Thank you so much for your help, amazing performance… Great job..
Bailey J Langford –
Great information, easy to follow, loved the hands-on resources
Candice Boonjua –
Very easy to understand. Great presentation and examples. Many practical skills offered. Thank you!!
Deborah Hecker –
Very well done. Simple steps. Her passion about DBT is motivating. She believes in what she’s teaching.
Laurie –
I can be skeptical (emotional judgement :P) about mindfulness etc, but I like it tied in with DBT and to be more purposeful. I decided to do this course struggling to keep motivated to finish (start) uni assignments. I think it’s going to do the trick! and also be great for life in general, as a sensitive and emotional person. thanks!
Mario Alejandro Méndez Mena –
Great! Very practical and wel explained! But I’m still curious about the DBT
Rekha Hegde –
I am not able to get the lessons on my mobile and on my laptop, there is no video… This making me lose interest as there is no support from Udemy despite reminders about the issue
Danielle Ekollo –
Yvette’s teaching skills are engaging and quite pleasant. She explains well and gives clear examples. Yvette also has a soft and sincere way of delivering her message, along with a genuine smile. Love her style! Good Job Yvette!
Rachel Button –
Thank you, Dr. Yvette! Your course helped me organize my thoughts, in terms of what behaviors I want to change + how to change them. I have read books on DBT in the past, but it was very helpful to take your course + hear your clear, simple, friendly explanations of DBT concepts (along with your relatable examples). Thank you!
Holly Zikesch –
I finally feel like I am heard, not judged, understood and that other people can learn from this and assist me to practice these skills and implement them in my daily life over time.
Jean Liang Cai Jun –
The course is informational, but it is a little confusing. Organisation of content could be much more structured.