DBT Distress Tolerance
Original price was: $99.99.$64.99Current price is: $64.99.
What you’ll learn
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36 skills to handle difficult situations
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Traditional and Innovative Distress Tolerance Skills
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In-depth explanations of Distress Tolerance Skills with multiple examples
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Skills adapted from the DBT Skills Training Manual as well as DBT Workbook (often called the “green book”)
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The entire DBT Distress Tolerance module
Interested in learning Dialectical Behavioral Therapy (DBT) but struggle to find a clinic, unable to wait on the long waitlist or unable to pay out of pocket? This DBT course covers the Distress Tolerance module of DBT with a video from a DBT therapist for every Distress Tolerance skill. Learn through a video format with examples as well as handouts for skills, engage with other students and ask questions as you learn. This is the entire DBT Distress Tolerance module in video form! Learn skills for distracting in difficult situations and gain better control over your emotions and your life!
DBT is an evidence-based treatment for mental health issues including impulse-control disorders. It contains 3 other modules: Mindfulness, Emotion Regulation, and Interpersonal Effectiveness. Distress Tolerance is usually the second module completed after Mindfulness.
Instructor Alicia Paz, M.A. has over 8 years of experience teaching DBT online and in person. In that time, she’s taught over 5000 students in 115 countries through her courses on Udemy and her live virtual DBT group. Alicia is passionate about making this beneficial treatment program accessible to all. Ask Alicia questions through Udemy as you learn.
***This is NOT a professional training course for those with the intent to teach DBT in a professional setting**
Who this course is for:
- Anyone wanting to learn DBT skills to help themselves
- This isn’t a professional training course for those with the intent to teach DBT in a professional setting.
12 reviews for DBT Distress Tolerance
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Original price was: $99.99.$64.99Current price is: $64.99.
Alexandra –
Taking this course was super helpful for both my trauma and mental health recovery and I will certainly be referring back to this course in the future. Loved how practical it was.
Monique Pambrun –
So far so good!
michelle Donohue –
Although the teacher is kind well intentioned and clearly wants to help people in need, this course, her way of teaching and her understanding of the skills is inefficient. It’s disorganised, doesn’t clearly explain each skill or what it’s for or how to use it. It’s like someone who sort of knows why DBT is about talking about the skills ether than someone who actually knows amd understands them teaching them. If she re studied them and spent time.creating a structured clear lesson for each skill her kindness and gentleness, her welcoming nature would make for an invaluable asset for those with BPD. But as is it’s more harmful than helpful as it confuses the matter which is the last thing those in crisis need.
Ellen Vaught –
Excellent DBT course with so many resourced to help you and your clients
Alicia Mason –
So far, this course has been very easy to understand and follow.
Mary Jane Moore –
a bit tedious just listening to her talk
Laura Correll –
yes
Adam Buttons –
Very well presented. Recommend taking this class
Alicia D’Arcy –
The course is easy to access on my mobile phone this makes the learning journey portable and convenient. I am very pleased with all the courses I have purchased they are excellent in quality and content. Thank you very much.
Neil Coder –
Not concise, no editing, not good value, could have covered the fundamentals of DBT in 6 hours, instead this only covers distress tolerance skills. Too much fluff just to get basic information. Tough going. Then again, its one of the only shows in town. Just buy a book, it will cost you less and you’ll get the fundamentals and you’ll suffer less.
Aidan Guilfoyle –
I absolutely loved her class! very in-depth but also easy to comprehend, she also dose an amazing job at introducing innovative DBT skills, so even if you have a previous certification I highly recommend her classes.
Banafsheh Raoofi –
it was an excellent course.