Complete meditation, mindfulness and mind training course
Original price was: $119.99.$19.99Current price is: $19.99.
What you’ll learn
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Learn to calm the mind and enter into a state of deep meditation and relaxation
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Develop health, inner wisdom, mindfulness and true happiness
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Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body
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4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation
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Recover and/ or prevent burn-out and stress through mindfulness meditation
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Learn to transcend suffering and be free and understand you are part of this divine creation
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Meditations to realize that you create for a great part your own reality and how you can influence that
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The art of mindfulness in everyday life
The most extensive meditation and mindfulness course on Udemy.
‘Awakening | Complete meditation, mindfulness and mind training course’ is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.
Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.
In this extensive meditation course spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to learning to meditate.
There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.
Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.
(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)
Who this course is for:
- People that want to learn more about meditation and mindfulness
- People that want to learn to relax deeply and focus better
12 reviews for Complete meditation, mindfulness and mind training course
Add a review
Original price was: $119.99.$19.99Current price is: $19.99.
Dr. Avi Sayag MD –
Being a Medical Doctor I always make sure to continue my education and expand it beyond the realm of my core proficiency. Hence, I’ve been taking numerous courses through Udemy in various subjects, and more than one course in Mindfulness. I can say with absolute certainty that this course, delivered by Michael, is by far the best one I was lucky to have come across. Michael’s enlightenment permeates the screen barrier, and his authenticity, humility and proficiency are genuine and impeccable. I’ve revisited this course several times, and each time I get overwhelmed by the level of relaxation that Michael is radiating through the screen! It appears that the course as it is constructed by Michael is designed to resonate with everyone. It is a gift for life I happened to give myself. I HIGHLY recommend this course!
Ron P Cachopo –
Thank you Michael Bijker for a wonderful practice filled with Illumination and Wisdom. Peace and Blessings. Namaste.
jamie L –
Really good. It’s both extensive and intensive. It makes you want to delve deeper into meditation, philosophy, and the spiritual areas surrounding the practice.
WINSTON GOLDIN –
Of the 70 courses I have enrolled in on Udemy, this is the one most worthwhile pursuing. I would also not hesitate to recommend all of Michael’s courses.
Malinda Donovan –
Michaël’s calm, sure presence truly helped me access that calm, sure part of me.
Austin Pasch –
There are countless benefits to this course. It not only sets up the foundation for practicing meditation but covers aspects of meditation, specifically feelings of boredom and restlessness that, at least for me, were/are difficult to push through and how to approach those thoughts and feelings. If you’re looking to enhance your life to become more balanced, at peace, aware, and intentional then this course is a great starting point.
Pat –
Great course! It brought me a greater sense of peace and purpose. Than you.
Marcos Aguiar –
Absolutely phenomenal course. Highly recommended.
Nandine Hartig –
This is a profound and life changing course…Michael is such an amazing & inspiring life teacher/instructor !! I have only completed the first section of this course so far & already feel the transformation seeping into my being….my anxiety & sleep have improved after just a few days of daily meditations & I feel a calmness , a deep sense of bliss… learning to smile at myself and the world around me 🙂 & feeling a lot less overwhelmed …..Michael ,a very deep thank you to you for sharing your immensely valuable lessons, insights ,guidance & beautiful wisdom with the world..
Richard Mulch –
Helped to let go of breath counting and just watch.
Manfred Mueller –
michael has one of the best all around knowledge, excellent way of teaching, it’s a joy
Michelle Morgan –
Dear Michäel,
I have just started about an hour into your meditation course and appreciate it already so much! The sequence of the course is built up so wonderfully, and your voice and words come from a heart that knows what it is teaching :). This course is a little haven for me which I look forward to come to every day. Especially in this turbulent and unpredictable time of the pandemic. Also, I love that your goal and intention for this course is to guide your students to our own, personal, individual and independent meditation – that to me is true teaching! Thank you so much for sharing your love and deep knowledge and experience of meditation with us! This course is making a wonderful, peace-inducing impact in my life – it’s a real “mind changer” 😉
P. S.: I have also enrolled in your “Breath is Life” course, and am enjoying it alongside the meditation course 🙂