Chair Yoga for Seniors & Beginners
Original price was: $89.99.$17.99Current price is: $17.99.
What you’ll learn
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Learn chair yoga poses to teach students or do yourself
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Safely improve strength and flexibility
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Learn simple sequences using a chair
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Develop balance, focus and stability
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Ease stress and anxiety
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Relieve aches and pains, especially in the neck and shoulders
FOR PARTICIPANTS:
Looking for a safe and gentle, yet effective yoga practice that doesn’t have you performing those “pretzel-like” yoga positions? A practice where you can enjoy all the benefits of traditional yoga while being comfortably supported by a chair?
This Chair Yoga course has you in mind. If limited mobility or injuries are holding you back from enjoying your body to the fullest, then you owe it to yourself to give this course a try. It’s an amazing way to safely stretch and strengthen your body.
To see if Chair Yoga is right for you, identify any of the following limitations you might have:
- Living with chronic pain…
- Limited mobility due to illness, injury or disease…
- Inflammation in the joints…
- Working at a desk all day…
- Never done yoga before…
- And difficulty standing for long periods of time.
FOR TEACHERS:
Increasingly, people are turning to yoga to help them feel comfortable in their own bodies. As a yoga instructor, you want to be able to offer clientele safe and fun modifications compared to traditional poses. This course will give you three full-length chair yoga practices, as well as a breakdown of 30 yoga poses. It’s a great course for anyone looking to teach yoga to seniors or people with reduced mobility. This is not a certification course and is simply meant to be educational for yoga teachers who want to expand to new clienteles.
If You’re Experiencing Any of These Limitations…
Chair Yoga might be the perfect practice to help you slowly develop balance and stability—while improving strength and flexibility.
People with limited mobility often think yoga is not accessible to them. It absolutely can be. By moving slowly and mindfully, you can open up tight areas of your body in a safe and supportive way.
Kassandra walks you step-by-step through each of the poses. Her detailed instructions allow you to follow along without having to keep your eyes glued to the screen. You can practice at your own pace in the comfort of your home, and you’ll get the feeling of being in the studio. It won’t feel like you’re “missing out” on anything. You’ll also find it’s more time and cost effective than a regular class.
This Course Includes 3 Easy Classes:
- Slow Flow – Level 1: Starts off slow so you can build a strong foundation. You’ll stay seated on the chair for the entire practice and focus on opening up your neck, shoulders, and hips.
- Balance & Stability – Level 2: Slightly faster paced. You’ll integrate some standing poses while using the chair for balance and stability. This is the perfect class for people who are working at slowly regaining their strength and mobility back.
- Quick Energizer – All Levels: Designed to quickly give you a boost of energy through several simple poses including: twists, side bends, and forward folds. It’s the perfect class to do on your lunch break at work or any time you’re feeling lethargic.
Downloadable Content and Free Bonus Included
Each video lesson is downloadable so you can put them on your tablet or smart phone. Watch them anywhere! What’s more, you’ll also receive a FREE BONUS “Yoga at Home – 100 Yoga Poses”. In this eBook you’ll see illustrated pictures of Kassandra’s favorite 100 yoga poses with complete instructions (no chair poses in this).
Included is a Money-Back Satisfaction Guarantee. If for ANY reason you aren’t satisfied within 30 days, we’ll happily refund every penny. In fact, go ahead and TRY the course out right now. See for yourself. If it’s not everything and more… get your money back promptly.
This course has already impacted many people. You don’t have to be flexible or strong to receive the benefits of Chair Yoga. As long as you’re willing to give it a chance and practice consistently… your life will change.
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Who this course is for:
- This course is for EVERY body. Seniors, persons with limited mobility or injuries, office workers, individuals with disabilities, weight issues or inflexibility.
- Teachers will find this course very valuable! Learn how to adapt your yoga classes to seniors and people with limited mobility
12 reviews for Chair Yoga for Seniors & Beginners
Add a review
Original price was: $89.99.$17.99Current price is: $17.99.
April Kierstead –
I have knee joint replacements and can’t do regular yoga. I love the chair yoga routine. One of the things my doctor has told me to work on is balance and this yoga practice is helping with that.
Suzana Pradhan –
If I had not taken up this course, Chair Yoga for Seniors and Beginners I wud have never known that a special needs adults could do Twists, Sun Salutation, Warrior poses, etc…I am glad I took up the course. It’s very important to know the Do and Don’t s????
Christine Sanders –
I’m a huge fan of Kassandra. I love her style and cueing. I’m a certified yoga teacher and I continue to learn and Kassandra is a great instructor. Love it!!!!
Kara Stamatelos –
I love the documents, and the sequences, but one segment on populations, chair types, how to offer these classes locally would have tied it all together. Otherwise I liked this class very much and found it useful.
Harriet Whitbread –
I am a yoga teacher and wanted to gain knowledge about working with those who need to work from a seated position
Emily Rooken-smith –
I needed to get a certificate to be able to teach chair yoga to compliment my current yoga qualification this was good for that thank you.
Patty Wonderly –
It’s a good match because I have friends and family who’ve wanted to start up yoga but are overweight or ill.
Jen Calvin –
I found there was few to none adjustments when doing the posture and generally people who come to a chair yoga class need adjustments because they probably have issues mobility and flexibility, I still think the tutor was good and professional and taught the classes well and maybe I need do more research into find chair yoga poses that have more adjustment options
Nagalakshmi S –
thank you so much Kasaandra, its really helpful to teach to a less mobility student which I’m dealing with at the moment
Maja Todorova –
The sessions with the exercises are very short and repetitive.
Kathy Brown –
Absolutely love Kassandra. These chair yoga classes and teachings are very doable and accessible to all
Jean Giffen –
Excellent course! I am a senior with osteoarthritis in my spine for many years now and back injuries with chronic pain and limitations. I found the yin chair yoga very helpful already! I’m looking forward to following Kassandra and learning more. Thank you so much Kassandra for this great introduction to Yin Yoga.