Calisthenics Masterclass for Beginners
- 82%
Original price was: $89.99.$15.99Current price is: $15.99.
Disclosure
What you’ll learn
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Perform the basic calisthenics movements
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Create your own routines and workout sets
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Exercise in a safe and secure manner
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Implement advanced scientific training techniques
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Get stronger and lose body fat in a simple and effective way
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Prepare for the intermediate level of calisthenics
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Exercising at home
Learn how to effectively move through space and become fit while doing it. This course is for anybody who wants to improve their strength, flexibility, mobility, motor skills and lose fat. Here you will find bodyweight workouts by the president of Dutch Calisthenics Federation. The course is built around the fundamentals of calisthenics, bodyweight workout and functional fitness, aiming to improve your body and lifestyle as efficiently as possible, helping you master the fundamental bodyweight exercises.
Who this course is for:
- Complete beginners wanting to increase their flexibility, strength and balance
- This course is not intended to treat any medical conditions nor is not a replacement for medical attention from a medical professional
- People with limited resources
- People of all ages
- Anyone looking to improve their fitness, health and physical strength
- Men and women who want to lose weight and burn fat
- Anyone who would like to begin with calisthenics or functional fitness
- People who want to workout from home
12 reviews for Calisthenics Masterclass for Beginners
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Calisthenics Masterclass for Beginners
Original price was: $89.99.$15.99Current price is: $15.99.
Daniel Vaz –
I think there is too much talking and less demo. Also the video is not showing activation of bare muscle. If people wear a Tee they cannot allow the video to focus on the muscle. Lastly, the whole program should give exercises to be performed in terms of reps and sets after demonstrating each exercise.
Bianca –
Yes great content for beginners
Gregor Hilton –
Enjoying it thus far
Majid –
Ecause I’m not yet sure
Gregory Clark –
Awesome class! I have learned so much and am excited to put all of this to use. Thank you!!
Kevin A Alleyne –
I’ll definitely be doing the intermediate and advance courses
Juan Enrique Rivas Diaz –
Excellent course. It shows how to do the excersice with a good posture. Very good for beginners.
Grant Isaacs –
Information is alright. Presentation is lacking and the instructor and demonstrator clearly haven’t rehearsed prior to giving the lesson.
Often the person demonstrating the technique appears confused or unsure about what he’s expected to do.
Not a terrible course, but there are better courses available.
Gaurav kumar –
Not to much info. Very basic and not good content
Jose Subervi –
I think this is a good course. Information packed and gives you everything you need to get started with calisthenics. Definitely worth the money.
Nisarga Thakarey –
This course really focuses on the basic movement which is necessary for any exercise. Routines and Nutrition information is also covered.
Oliver Zimmermann –
great course, with impotant details. i would only wish a view complete training session to train together with the video (it have a example training).