Build Muscle and Burn Fat – Weight Training and Diet Guide
What you’ll learn
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Understand the nutritional requirements to build muscle and burn fat
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Increased muscular strength
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Have an idea of a typical exercise program
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Know the exercises required to gain a good physique
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Improved fitness through exercise
Do you feel…
- You are too skinny and struggle to gain muscle mass?
- Maybe you want to shed those extra pounds to look better in fitted clothes or on the beach?
- Lacking confidence in relationships because of your physical appearance?
- Spent a small fortune on gym memberships or personal training sessions but seen little results?
- You feel unfit and need to engage in physical activity to improve your fitness?
- Or you just want to pursue the dream physique you’ve always wanted?
If so then then this is the course for you! Notice results in just 6 weeks! Whether you want to increase muscle mass to gain some size or want to go on a weight loss diet but lose weight but maintain muscle and strength while you then this course if for you!
You might be paying a small fortune in gym membership fees but not maximising the results you could gain. Realise the potential you could achieve with this course with a exercise program, instructional exercise guides with useful hints and tips as well as nutritional advice to help you achieve!
This course will talk you through a training routine designed and used by actor and personal trainer Benji Taylor telling you the most efficient way to gain hypotrophy. You’ll put together your own exercise program and train to achieve a physique you can be proud of!
You’ll learn about the principle theories on how to gain muscle and lose fat. The more you understand, the more likely you will achieve your goal. We’ll show you how to get the most out of an exercise such as a bench press and deadlift – not just go through the motions of an exercise.
Learn About What To Eat And How Much you Should Eat
Spending time in the gym grafting won’t get you the results if you’re not eating right. On this course You’ll also learn the importance of nutrition and learn about how much you should be eating to achieve your goals and what to eat. Lectures will teach you:
- The importance of carbohydrates, protein and fats in your diet to build a aesthetic, healthy body
- How to calculate your daily nutritional needs
- The best types of food to eat to maximise the hard work you put in the gym
- Offer meal plan ideas
What You Are Getting In This Course
In this course you are going to be getting full lifetime access to..
- Over 3 hours worth of quality content!
- How to gain muscle mass
- A guide on how to gain increased mass if you need to increase your frame
- A guide on how to reduce body fat
- A weight training program you can customise
- Nutritional information on how to build a lean muscular physique you’ll be happy with
- Example meal plans showing how to customise them depending on whether you need to gain mass or shed a few extra pounds
- Video lectures showing how to perform each exercise on the course
- Vital training techniques used when lifting weights – don’t just go though the motions of picking up and lifting weights. Understand how to get the most out of each exercise.
Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you’ll look better, feel better and will ooze confidence! A healthy body will also means a healthy mind. You’ll not only notice the difference in 6 weeks but others will notice a change about you too!
Improve your body, your mind and overall fitness.
If you’re not fully satisfied with this course return it! You’ll be entitled to a 30 day money back guarantee.
So what are you waiting for? You have nothing to lose and lots to gain!
Who this course is for:
- This course is for students who desires to be an aspiring bodybuilder, fitness model or to improve their physical appearance
- Anyone who wants to gain muscle mass
- Anyone who wants help with losing weight
- Individuals who aspire to have a physique like their favourite super hero!
- Individuals who aspire to have a body like film stars such as Dwayne ‘The Rock’ Johnson, Jason Statham, Hugh Jackman or any number of Hollywood stars!
12 reviews for Build Muscle and Burn Fat – Weight Training and Diet Guide
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Original price was: $84.99.$14.99Current price is: $14.99.
John Fu –
I’ve got through a good amount of this course and it looks pretty good! Some useful hints and tips! I liked the tip about making your training a habit. It’s true what these guys say about motivation. Time to put some of this into practice! Will probably be back to ask for some more advice! 🙂
Nathan Thomson –
This course has been very easy to follow with all the information easy to understand. It’s opened my eyes up and allowed me to regain focus on areas that I had let slip.
After 4 weeks I am already seeing substantial changes to my body.
Thank you
Nathan
Stephen Yeomans –
I can take this course with me to work, to the gym and home. If i feel like i need tomrewatch a video its right there, thanks.
Vincent Bailey –
It was very informative. It breaks down all the essentials in exercise and nutrition. Well Done !
Ho wai lee –
Well-organized courses with clear explanations. Really learnt a lot from this course!
Soheil Narain –
Its great to learn basics of how to keep body and mind fit .
Michael Masara –
I am quite impressed with this course. Keep it up guys!!!
James –
Yes it explained to me the finer points of macro dieting and how to perfectly achieve my fitness goals. I changed my dieting several times over the past three years trying to reach my fitness goal weight but never able to fully get there but now I have hope due to this course. It’s only day one so far of my macro diet but I hope I can achieve my goal by the end of the year following this courses recommendations for proper weight training and dieting.
Kiran –
Like the course ! Very good and most of the information in one course.
Ricky –
A bit disappointed. The course is too basic.
Many Free Youtube videos go way deeper in details than this course, explaining (with pictures) for which exact muscle we are working out (e.g Long Head Biceps or Short Head Biceps).ETC…And we need to buy another course JUST for the ABS ???????
David Mathew –
If you’re new to training, this is your best one stop shopping. There is a wealth of information contained in here, designed to fit a variety of goals and structured to be highly flexible towards your individual needs. Highly recommended!
Djordje Melovic –
Nice course, with some cool advices on nutrition and workout.