“Breath is Life” Breathwork & Meditation course
What you’ll learn
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Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
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Learn basic and advanced breathwork and meditation techniques. Tap into the power of your breath!
The most extensive breathwork course available on Udemy. Get a profound understanding of breathwork and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
” Proper breathing is the foundation of healthy living ”
This breathing course is guided by founder of the Life Awareness Project, Michaël Bijker
(This course is mostly the same course as the ‘Breath is Life’ Pranayama & Meditation course)
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
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Clear you mind and sharpen your awareness
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Increase energy, health and mental balance
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Energize or calm your body and mind
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Become aware of the deeper layers of the self
Techniques learned in this Pranayama breathwork course:
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Explanation about meditation and how to use the breath to still the mind and sharpen the awareness
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Energy and consciousness awakening breathing technique
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Yogic Breathing – Open up the energy systems
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Ocean breathing (Ujjayi Pranayama) – Create inner silence
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Breath of fire (Bhastrika Pranayama) – Awaken the fire within
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Energy Locks (Bandhas)
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Skull cleansing breath – Cleaning of the systems in mind and body
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Kaki mudra Pranayama – Focusing the mind
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Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
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Cosmic Breathing (Pranava Pranayama)
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Bhramari Pranayama
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Udgeeth Pranayama – Connecting with a higher Self
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Guided meditations, breathing and mind training sessions
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Bandhas (Body/ energy locks)
This course will give you the tools to tap into the power of the mind and change your life.Benefits of this breathwork course
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Boost your immune system
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A boost in energy levels
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Deep & restorative sleep
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Brain empowerment & better focus
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Relieves stress, anxiety & depression
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Heal mind & body
Who is this course for?
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For complete beginners and advanced practitioners.
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A perfect course for Yoga practitioners & teachers, Meditation practitioners & teachers to deepen their practice.
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Essential for athletes, athletes, healers, life coaches.
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Treating insomnia, depression, overthinking, low energy, addiction restlessness and for those that want to train the mind and awareness.
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Everyone that wants to get stronger, healthier and happier
What is included in this pranayama & breathwork course?
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VIDEO TUTORIALS – Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at any time.
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GUIDED MEDITATION & BREATHWORK SESSIONS – A great variety of different pranayama and meditation sessions for different purposes.
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WARMUP & EXERCISE VIDEOS – Choose from several physical exercise videos to open up, strengthen and prepare the body for the breathing practices.
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LIFETIME ACCESS – Learn these wonderful mind training and breathing techniques at your own pace, you will have a lifetime access to this course, so take your time.
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BRAIN ENHANCING AUDIO – 3 audio sessions for healing, sleeping and pineal gland activation
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CERTIFICATION UPON COMPLETION – When you complete this online Pranayama course, you will receive a certificate of completion.
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Who this course is for:
- Everyone that wants to learn more about the power of breathing and meditation.
- People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.
12 reviews for “Breath is Life” Breathwork & Meditation course
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Original price was: $129.99.$24.99Current price is: $24.99.
Sonya Oelschig –
This is the kind of course that you do, then redo and do again. The videos are clear and well presented. I find Michael’s tone perfect for the material.
Beatrice Llamas –
Was a very insightful and pleasant learning experience. Instructor is very in touch and a good teacher. He appears to be considerate and gives good direction.
Jan Williams –
yes the course is very well presented and easy to follow – I used it as a refresher for pranayama and ideas for incorporating with meditation and movement – highly recommend this course!!
Akrant Bhardwaj –
Great course content. I think I will have to go over the videos again to understand the nuances better. Overall great experience
Benjamin Billa-Wood –
I love this course. So easy to follow, so well organized, so powerful and helpful. Really appreciate Michael’s approach, clarity, humility, depth of knowledge, and passion for sharing this technology that he is so steeped in and devoted to.
Sandra Robinson –
So far it has been very informative and explains in detail how to do things
Pavan Kumar –
It was an excellent course where I have learnt lot on breathing. I have bronchitis , panic attacks but lil reduced with this course. Want to continue further courses. Focus is lil less but trying to improve on that . Thanks so much again?
Gloria Lebyane –
Wow that was a great course, exercise I really love the yoga part. instructor was good. I really love and enjoy the course.
Jay Umble –
Michaël’s style is so encouraging and soothing. Being one of the best in the world, its no surprise. Thank you!!
Nina McVicker –
This course was great. Really deepened my meditation and breath practice. Thank you for providing this course!
Anuj vats –
Ty so much such vibrating course?
Amy Goode –
This is an AMAZING course!!! The expansion I feel right now after completing all of the courses is like nothing I have ever felt before! Thank you! Peace and Love.