Beginner’s Yoga Workout System For Inflexible People
Original price was: $24.99.$17.99Current price is: $17.99.
What you’ll learn
-
Build muscle, lose weight, and sculpt your core
-
Relieve lower back pain and strengthen back muscles
-
Soothe sore muscles, boost muscle recovery, and prevent injuries
-
Increase range of motion and enhance athletic performance
-
Relieve stress
Introducing a yoga workout system for the rest of us, with modifications for the inflexible. No painful postures. No hymns, chants, or gongs.
This is yoga for physical fitness. This is yoga for those who don’t normally do yoga. This, is yoga for men.
The Seattle Seahawks are doing it, Lebron James was doing it on his way to the championship, and now it’s your turn to discover how to use yoga to maximize your fitness goals.
- Build muscle, lose weight, and sculpt your core
- Relieve lower back pain
- Enhance your athletic performance, boost muscle recovery and soothe sore muscles
- Reduce the risk of injury.
- Oh, and you might relieve a little stress too!
Created for men and women of all ages.
Our unique take on yoga is designed for those of us can’t twist themselves into a pretzel. It’s for those of us who have tight muscles and who need modifications they probably wouldn’t get in a group class.
It’s yoga fitness for the rest of us.
It’s for those of us who don’t relate to the typical yoga lifestyle – For those of us that want a great workout without words and phrases like melting heart, and be one with the universe.
It’s for those of us who have been curious about yoga, but might be hesitant to try it out in a local class.
And that just happens to sum up a lot of men.
But yoga is for everyone. It’s the perfect low impact workout. Ideal for anyone new to fitness. And indispensable for anyone who’s working out on the regular.
Though we loaded Guyoga with modifications for men, what that really means, is that we loaded it with modifications for anyone who has tight shoulders, tight hamstrings, and for those who may not be able to touch their toes.
Whether you are inflexible because you’re just getting back into shape, or because your muscles are tight from hitting the gym, you’ll find that with our modifications, absolutely anyone can do yoga in a safe, supportive, and low impact way.
Contents overview: 4 workouts for every goal and fitness level:
Workout 1 – Sharpen: This beginners yoga workout focuses on the fundamentals. Slow moving, energizing, and filled with modifications. This full body introduction to yoga is designed to improve your flexibility, your strength, and your control over your body.
Workout 2 – Strength: We’ll show you how anyone can use yoga to build strength in a safe, low impact way, even if they are not very flexible. Whether you are a beginner to fitness, or an athlete looking to improve their performance, this is the workout for you.
Workout 3 – Sweat: A power yoga class for beginners, this faster moving yoga workout draws on dynamic movements to get your muscles burning. This is the type of session you’re most likely to see in your local gym or studio!
Workout 4 – Stretch: Release tension, boost your recovery, and get rid of those sore muscles with this restorative workout. Use it as your cool down after the other workouts, or use it to unwind and de-stress after a long day.
Who this course is for:
- Created for all ages and body types
- Made with modifications for those who can’t touch their toes
- For those who want the physical benefits without the spirituality
- Yoga for those who don’t normally do yoga
12 reviews for Beginner’s Yoga Workout System For Inflexible People
Add a review
Original price was: $24.99.$17.99Current price is: $17.99.
Masagos Hamzah –
Thorough elaboration on the various poses. Well paced for the beginner. Would recommend having abit of background in bodyweight exercises before attempting the lessons. Instructor Dean Pohlman emphasizes on the importance of Posture and Proper muscle tension. However, placing further emphasis on breathing would be great! Still an amazing course for those new to Yoga. Highly recommend it! A thank you to the instructor for laying the course out well!
Liam Owen –
I have done a few different “beginner” yoga lessons on YouTube in the past and got disheartened by not being able to do about 80% of them and then quitting after a couple of times. Since starting this course I have been doing yoga 5-6 times a week. The workouts are short enough that it only takes a small part of your day. They are accessible enough that even people as inflexible as I am can (kind of) do them. They are simple enough, in the sense that there are just 4 workouts which, despite other courses having 40 hours, this keeps it nice and simple and teaches the fundamental movements. I can already touch my toes for the first time and my back pain has reduced dramatically. Highly recommend everyone to try this course.
Phil Nimtz –
Great intro to yoga and strength building. I am older and not in particularly good shape (yet). I look forward to continuing this program.
Siddharth Tiwari –
It is a good starting point for people who are just getting into yoga. It is particularly helpful for those who suffer from heightened muscle stiffness. Dean does a great job of going through the workouts at an easy, yet, steady pace.
Andrew –
yes, taking in to account as a novice to yoga, tight hamstrings and lower back and still overweight and bad knees- this has been the best , low impact strengthening and flexibility course I’ve come across – kudos to Dean, thank you!!
Tim Shiu –
Good step by step instruction emphasizing proper form for injury prevention. The instructor is encouraging while pushing you to do your best. This has become a staple exercise routine for me.
Tom Fahey –
It is difficult to determine if you are in the correct position/pose
Rawad Sarkis –
For someone that sits for long periods in front of the computer this course was a game changer, it added a lot of awareness for my body motion and ameliorated many parts of my body balance that improved my lifestyle since then. What I love about this series is the no nonsense straight to the point workout and awareness of the goals that you are trying to reach, i can’t recommend this enough
Sylke Chesterfield –
Super well explained and great poses to ease you into yoga. Bought this course for my husband and feel it’s a great buy to introduce him to yoga, because the poses and the pace seem doable.
Evgeny Belousov –
Amazing course! Very easy to follow and very effective!
Iain Mackay –
Really enjoyed the course
Khurram Aziz –
I enjoyed the yoga sessions. All the postures are explained in slow manner enhancing the understandability.
I want to highlight the fact that these workouts soothes lower back pain alot as I was diagnosed with osteophytes in my vertebrea so I had to quit cardio for some time, in that time period these workouts helped me alot to reduce the pain and help strengthen the muscles and spine.