Basic Yoga Meditation
Original price was: $24.99.$14.99Current price is: $14.99.
What you’ll learn
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Easily start a daily practice of systematic Yoga meditation.
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Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
*******Over 6,000 students are enrolled in this course*******
Yoga is a whole life process. The most important aspect of this process is that of meditation, including both seated meditation and meditation in action in daily life.
Traditional Yoga is about Self-realization, the realization in direct experience of one’s union (Yoga) with the one, universal, nondual reality. This course is a beginning, although thorough introduction into this process of systematically receding attention inward through body, breath, and mind so as to have glimpses of the Center of Consciousness which is beyond, or interior to all of those levels. This course is ideal for those who have some exposure to any of the faces of Yoga, whether ancient or modern. This will set the stage for years of expansion into the greater breadth and depth of traditional Yoga. The course includes 4 guided meditations in MP3 so that you can download them and practice at your convenience.
In loving service,
Swami Jnaneshvara (Swami J)
Who this course is for:
- People who are familiar with any of the modern or ancient aspects of Yoga.
- Those who are looking for a starting point in pursuing the highest goals of Yoga.
12 reviews for Basic Yoga Meditation
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Original price was: $24.99.$14.99Current price is: $14.99.
Donna Sullivan –
Swami J has a clear, quick way of explaining what can be a confusing topic. This course is just the right length, and has all the fundamentals needed to start a meditation practice.
Helen Huxley –
Really enjoyed this short course on Meditation.
Shelly Brown –
I am enjoying this instruction so much. Swami J. is so gentle and loving as he teaches. He is an excellent, knowledgeable, skilled teacher. He explains everything so well. Highly recommended!
Ken Haile –
What is Yoga? Yoga is not only about physical fitness. “The entire goal of Yoga is meditation,” says Swami J. This course moves your awareness towards the inner core of consciousness passing through the layers of body, breath, conscious and unconscious mind to experience your true inner nature.
The wise counsel of Swami J makes this lofty goal possible. He urges us to not work at it but “play with” the lesson concepts and assures us that, over time, a comprehensive understanding will develop. He states: ‘You “live” these principles and practices, not merely memorize them.’
Swami J makes complex Yoga topics understandable You’ll enjoy his wise, playful, fun, and guiding counsel throughout all of his lessons. It is apparent that he truly wishes to serve those seeking a greater understanding of Yoga through his frequent messages and comments.
Sign up for this course and expand your knowledge and practice of Yoga with this gifted teacher today!
Katherine Larkins –
Really easy to understand and follow. The person who presents the course is fantastic. He makes you feel happy and makes me laugh. Thank you 🙂
Shonia Polite –
I really loved this course. I love the meditation mp3 as well. I will be getting more courses from them. Thank you
Molly Thomson –
Really enjoyed this basic course. It offers a straightforward, simple, applicable, well-guided meditation practice. Anyone new to yoga meditation or long-time practitioner can do these practices or use it to build their home practice.
Swami J is a guiding light in the ocean of knowledge available on yoga meditation, and I have already learned so much from him website, articles, and now this online course.
Forever grateful for the light and love
Molly
Li Duran –
Each course I have taken so far, has given me greater insight. I keep repeating the courses as I practice, as I find I learn more each time that I didn’t grasp the first time and I am improving my practice. It really does make a difference when you follow the practices. Thank you so much!
Dennis Lewis –
I like the format of the instructions. I also liked the 3 minute meditation. The focus on the body first before moving to the breath focus helped me to have a better experience.
Alison Coulter –
Swami j shares his teachings with a lighthearted yet devoted to the sharing the teachings with clear explanations
Simona Trejbalova –
Really nice course!
Kenneth Allan –
The course is kept light and enjoyable without an over emphasis on weighty metaphysical terms. There is comfort in that. As I have heard the swami say before, “you cannot do this wrong.”