Ayurveda Basics
Original price was: $99.99.$17.99Current price is: $17.99.
What you’ll learn
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The goal of this course is to provide students with a solid foundation in Ayurveda.
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The goal is for the student to be able to make better food choices based on their individual and unique Doshic Constitution.
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In this course you will learn:
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The 5 Element Theory
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The 3 Gunas (Three States of Mind)
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The 3 Doshas (Vata, Pitta, and Kapha)
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The 6 Tastes of Food
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The 3 Categories of Food
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What is your Dosha?
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How to use a Neti Pot
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How to facilitate a Bowel Movement
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How to use a Tongue Cleaner
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and much much more
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This course is designed for students of all kinds whose main desire is to focus on preventative health care. It is no secret that in these modern times, we have deviated slightly from a holistic perspective. What does that mean? That we have forgotten that we are all interconnected beings, not only with other humans, but with nature itself. What happens in nature, happens in us. We are the five elements. Learn what those five elements have to do with your health.
This topic and many more may be found in this course. Most people are looking for a way to lose weight and find their original weight; that is as a result of an imbalance. In this course you will also find a very thorough assessment so that you may better get to your perfect state of balance and discover in which area(s) you are out of balance.
This course is a comprehensive compilation of the most fundamental and basic topics of Ayurveda. Yet, don’t be fooled that because it is a foundational course it is not powerful! The exact topics that you are about to learn are the ones that have kept me healthy for the past eight years without having to visit a doctor. I no longer suffer from any ailments that would blow up into a full manifestation of dis”ease”.
Ayurveda is yoga’s sister science, and they both act as an integrative system for healing, bringing awareness to your consciousness, and transformation to all levels of your existence. This is no small matter. The time has come to expand your horizons and explore what other methods of prevention have to offer. Invest in your most valuable commodity – your health.
Who this course is for:
- The course is intended for anyone who wants to learn the Basic Laws of Nature in order to have better health. No specific level of knowledge or experience is needed. Anyone is invited to partake in this course. Individuals who are willing to take some extra effort in their own health education and be willing to change some “old patterns” will benefit most from this course.
Monique002 –
Amazing course! Goes far beyond my expectations!
Melissa Stoddart –
This course is so informative! She is a great instructor. I have learned so much and look forward to putting what I’ve learned into practice!
Yauheniya Diakolambrianos –
Lots of information, great intro course. Easy to follow, lots of visual aids. However, it felt like there was something missing to connect it all together. For example, great section on western physiology, basic stuff everyone should know, but how does it fit in this course? What should I do with this knowledge from Ayurveda perspective? Overall, a lot of great info. I’m planning to go through it again.
Gabriela Correa –
I was most interest for Janet, I wish all my teachers had been like her, interesting, smart, passionate. The course was super professional and I would totally revisit it when I feel like. I cant wait for my next courses with you Janet.
Arun Kumar Nayal –
As an Indian I have read these things in bits and pieces.But here I see this course is an excellent effort by you to integrate all this knowledge and provide a conceptual and logical direction to understand Ayurveda.
Many thanks for your efforts.
Neelam Vaishnav –
Very informative and insightful, towards the end of the course, I felt very powerful and positive. It gave me a sense of purpose and start a new lifestyle with ayurveda, pranayama and yoga. Thank you for this course.
Amani Johnson –
This is so great!!!
Josephine M Ingraham –
Very informative, so much to learn
Jared Sutton –
Very good quick descriptions of a big system! Enjoying!
Karen Northon –
presentation needs to be polished. Audio isn’t great.
Nelda Alvarez –
Janet, your classes leave me very emotional and in touch with the genuine question of who I am. I love how are you talk about the sister science Jyotisha and how important it is to feed not just the body but the soul and to understand that we are one outside of the human costume we wear. You are a gifted teacher, I say Mahalo Nui for all the gifts that you have shared with me.
Rudolf de Grijs –
Clearly explained. The structure of the course is not always clear to me (up to this point), by which I mean the interconnectedness between all the treated subjects in relation to Ayurveda.