Alexander Technique Introduction
Original price was: $39.99.$17.99Current price is: $17.99.
What you’ll learn
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Achieve better Posture, Poise, Performance, Breathing, Voice production and less pain.
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Acquire a powerful, resourceful, innovative skill you can use and develop for the rest of your life.
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Recognize inefficient, detrimental habits in yourself and be able to change them.
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Understand Alexander Technique principles and apply them to your lifestyle.
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Learn about the natural laws of coordination and mechanical advantage that you possess.
The course is a simple and basic introductory to the Alexander Technique for anyone who wants to know more about it. The Alexander Technique is most popular amongst performers such as musicians, actors and professionals who would like to enhance performance and reduce, avoid and prevent injury, strain and pain.Â
F.M Alexander’s principles are explained and demonstrated in simple everyday language so the viewer/listener can understand how the technique works and can be applied to their lifestyle.
1. The course is about how you can improve your own Posture, Poise, Performance, Breathing and reduce excess muscle tension and pain.Â
2. Learn a powerful, resourceful, innovative, skill you can use and develop for the rest of your life.
3. Tips and procedures on how to relive pain, improve posture and breathing quickly.
4. Under 1 hour to complete the introduction course.
5. To learn about the laws of natural coordination, poise, performance and pain-prevention.
6. Take this course if you’re interested in performing at your best and being resistant to stress, fatigue and bad habits.
Who this course is for:
- This course is for anyone new to the Alexander Technique, anyone who would like to improve their posture, poise, voice, general health and performance, and anyone who would like to get rid of back-pain and many other painful health conditions.
12 reviews for Alexander Technique Introduction
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Original price was: $39.99.$17.99Current price is: $17.99.
Diego Armando Subiabre Naduam –
Me parece un buen curso, me muy explicativo el método alexander y una buena forma de aprender acerca del tema.
Nicko –
Glad to be taking this course. I have had breathing problems for the last 10 years, which has caused anxiety, fear, and a fogy mind. Chiropractor have really helped me along with physical exersize, but after listening to the corse material I am already seeing my breath open up in many wonderful ways. I look forward to learning more.
Annmarie –
semi-supine technique is so fantastic, this is now a part of my routine, plus my children like doing it too.
Basil Franklin –
Very basic information – more information is required if the presented intends to convince the audience that the Alexander Technique can significantly affect coordination, movement and control.
John W Giannini –
A great introduction to the Alexander Technique. This course is a very efficient and relaxed communication of important concepts. Very Alexander in the delivery.
G Powell –
41-minutes for this or any course, really! The instructor seems like a nice enough person, but his “teaching” skills left a lot to be desired in so many ways. But, I must say I was able to glean some new information from this course–enuf said!!I
PS: Upon passing the 1st (and Only Quiz), it states: Because you have passed this Quiz, you are now ready to move on to the next Section (or some such verbage) — what “next Section ,” the course ends abruptly right then and there??????
Leila Bahyer –
As an introductory course about the Alexander technique, it was very efficient. This course helps to get the spirit of Alexander’s studies and understand a little bit more about him and why he found it so efficient for his necessities.
All the lectures were easy to follow, with a simple and direct explanation of every subject.
I really enjoyed this course!
Keith Fernandez –
THe first time I viewed the course I thought it was boring and did not get to the point. I watched the video again, when I had more time, and took notes – This proved that the content was very useful and excellent content and advice.
It is worth going through the course, slowly, talking notes and making some sketches. The knowledge that you are being given is very valuable for good spinal poise, alignment and releaving long term pain to the back and neck.
An excellent course !!
Aldo Ciangura –
The course so far has made me aware hoe unconscious I was with the connection of the spine to the head .
Yolanda Yonah Blackman –
It was short, sweet and to the point.
Shaun Hendry –
Thought the course was excellent. Short but concise!
Njeri Knight –
I definitely learned something new and useful in this course.