ADHD Focusing & Motivation Strategies… That Actually Work!
Original price was: $59.99.$17.99Current price is: $17.99.
What you’ll learn
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Turn on Focusing Abilities Without Medications
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Get Motivated on Command
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Harness their ADHD Superpowers
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Have Routines that Turbocharge Productivity
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Understand how ADHD Impacts Focus and Motivation
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Decrease negative ADHD symptoms
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Understand Your Procrastination Typology
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Retain Learned Information
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Study Successfully
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Stop Self-Sabotoge
With videos filmed in Southern Italy and Veradero Cuba, follow Alina Kislenko MA, a world-trotting Canadian ADHDer and Psychotherapist, as she explains why ADHDers have trouble with focus and motivation and teaches you techniques that ACTUALLY work to solve these issues! All content is highly research based, practical, often unusual, and always entertaining and to the point (we’re allergic to boredom, right?). Alina believes that ADHD is a superpower and evolutionary trait and, like any superpower, it needs to be honed and harnessed to fully become a gift rather than a curse. This course offers a certificate of completion for those who get to the end of all 8 units!
Class Units:
- Week 1 – Why ADHDers Have trouble with focus and motivation?
- Week 2 – Filling up the Dopamine Tank
- Week 3 – Finding Your Procrastination Origins
- Week 4 – The 2-Part Break for Getting Started
- Week 5 – Fidgeting Productively & Audiobooks
- Week 6 – Timing, Environment, & Rituals
- Week 7 – How to Focus in Class or at Meetings
- Week 8 – Mindfulness & Brain Dumps
Who this course is for:
- Adults with ADHD
- Therapists and Coaches specializing in ADHD
- Parents of kids with ADHD
- Teens with ADHD
- Partners of Adults with ADHD
12 reviews for ADHD Focusing & Motivation Strategies… That Actually Work!
Add a review
Original price was: $59.99.$17.99Current price is: $17.99.
Jean Keyes –
This course was not a good match for me as i felt it was kind of specific to an older student with ADHD and I wanted to learn strategies to help young children aged 4 to 12 . I felt it was good for an adult with ADHD but i was looking for a different angle as a special needs assisteant .
Patricia Fernets –
Concise, straight to the point with great actionable ideas.
Eunice Marfo –
I don’t have ADHD but I work with young people with learning difficulties and disabilities so learning from courses like this is useful for what I do. I really liked the S.T.R.E.S.S Analysis and the 2 Part Break for Productivity. This has definitely got me thinking about what I can do differently with a particular student I work with 1:1. Thank you!
Alexis Duquette –
Great course learned a lot love how she gave useful information that actually worked each week it wasn’t too much it was just right and effective for a short course there was a lot packed into it!
Simon Huggins –
Gave me lots of ideas and reframing of practices which make them more applicable for people with ADHd
JessyD Designs –
Short, simple & straight to the point with no fluff. I loved it. Teacher was great, would love to do more courses by her.
Pamela Arlov –
This course is perfect for a person with ADD/ADHD. The lectures are delivered in small bites and can be finished in one week instead of eight. I really have a new perspective on the relationship between focus and motivation and on the nature of meditation. I will come back to this course again for inspiration and motivation.
Clint Young –
Very practical material that relates to my situation. I also can see utilizing this with my kids.
Patricia Mongeon –
Love the tools and the beautiful outside location. Very practical and interesting examples, Fill up the tub.
Brooke Clark –
Thank you so much for this course, very practical tips to help myself and my clients
Jennifer Przadka –
Very informative! Very helpful! A lot of great ideas to help people with ADHD focus. The instructor was very clear and concise. I totally recommend this course!
Polina Khoroshko –
Lots of great actionable tips and great delivery. I think the different outdoor locations and even the wind noise actually help hold the attention by introducing variety. Thanks, I now have new strategies to try to tap into my ADHD potential.